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Welcome to the CHOOSE 2 THINK ABOUT YOUR HEALTH SERIES we are running on Mondays through December.
I know! There are a gazillion THOUGHTS that run interference with our best laid HEALTH plans, such as:
I don’t have time to get to the gym or join an exercise class or to work out!
I don’t have the money to invest in my health to this extent.
I’ve always been a bit on the hefty size and I’ve resigned to always being overweight.
My doctor says I could lose 20 pounds, but he doesn’t seem that worried about it.
I’ve tried everything and nothing works.
I’m not about to give up all the yummy holiday foods. Who cares. I deserve to splurge especially then.
Food is my best friend. I really need this type of comfort.
Isn't today the right day to start living your best thought life when it comes to your health?
In this episode we're gonna take a look at the many benefits of consuming foods high in OMEGA 3's or taking supplements. We'll also look at how krill oil compares against fish oil.
*As mentioned on the show: ON/NIT KRILL OIL: https://amzn.to/3C9YpxG
CONNECT WITH VICTORIA:
WEBSITE: https://www.victoriadwalker.com/
EMAIL: [email protected]
YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1
FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think
PINTEREST: https://www.pinterest.com/Choose2Think/_created/
INSTAGRAM: https://www.instagram.com/victoriadwalker/
LINKED IN: https://www.linkedin.com/in/victoria-d-walker-09803564/
TIK TOK: https://www.tiktok.com/@choose2think?lang=en
*POPULAR T-SHIRTS FOR YOU (on Amazon)
Grateful Is My Heartbeat
Mis Amigos Are Amazing
I Choose Creativity Today
Made to Persevere
Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html
Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html
*As an Amazon Associate, I receive small commissions from your purchase
PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW! WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR
I thought it might be a good time to chat informally about anger, conflict management, and processing all the emotions we have when our blood starts to boil or when we feel wronged and falsely accused.
I’d like to offer you 3 quick tips plus one BONUS practical action to take if you stay tuned until the end all of which will help you calm down and put your thoughts and words in their proper place and to better control your emotions and feelings.
1. WE VENT TO GOD.
2. WE LOVE ANYWAY and WE KEEP PRAYING!
3. WE GIVE THANKS AND PRAISE GOD.
4. Bonus tip you can start today to curb anxiety and stress. :)
Stay tuned as we unpack this psalm with the subheading "Vengeance invoked upon adversaries"!
CONNECT WITH VICTORIA:
WEBSITE: https://www.victoriadwalker.com/
EMAIL: [email protected]
YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1
FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think
PINTEREST: https://www.pinterest.com/Choose2Think/_created/
INSTAGRAM: https://www.instagram.com/victoriadwalker/
LINKED IN: https://www.linkedin.com/in/victoria-d-walker-09803564/
TIK TOK: https://www.tiktok.com/@choose2think?lang=en
*POPULAR T-SHIRTS FOR YOU (on Amazon)
Grateful Is My Heartbeat
Mis Amigos Are Amazing
I Choose Creativity Today
Made to Persevere
Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html
Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html
*As an Amazon Associate, I receive small commissions from your purchase
PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW! WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR
CHOOSE 2 THINK ABOUT YOUR PHYSICAL HEALTH SERIES
It's never too late to start what's right! Every healthy action you take with your body starts with your thoughts!
Even micro-changes, like adding this mega-snack into your diet, can help you pivot in a much better direction and lifestyle.
Wanna know what may be the healthiest snack on the planet (according to Yours Truly)?
Why it's organic popcorn, a spritz of organic olive oil, and nutritional yeast, of course!
Tune in to find out exactly why I think this combo is oh-so healthy and oh-so scrumptious!
For [God] satisfies the thirsty and fills the hungry with good things. Psalm 107:9
*MY FAVS AS MENTIONED IN SHOW:
TRADER JOE’S ORGANIC COLD PRESSED GREEK KALAMATA EXTRA VIRGIN OLIVE OIL 34 ounces https://amzn.to/3kcWHW6
KIRKLAND ORGANIC COLD PRESSED OLIVE OIL https://amzn.to/307qZCL
GRAIN PLACE FOODS YELLOW ORGANIC POPCORN 2 lb. bag: https://amzn.to/3qdBfEg
ANTHONY’S ORGANIC POPCORN: https://amzn.to/3CUFhFc
ANTHONY’S NUTRITIONAL YEAST: https://amzn.to/3wlEMl3
SILICONE POPCORN POPPER FOR MICROWAVE https://amzn.to/3GViueV
OLIVE OIL STAINLESS STEEL SPRITZER https://amzn.to/3wpKXnW
ORDER BULK ORGANIC POPCORN:
PLEASANT HILL GRAINS BULK ORDER: YELLOW CORN: https://pleasanthillgrain.com/food/grains-legumes-seeds/buy-yellow-white-popcorn-for-sale-bulk
GRAIN PLACE FOODS https://grainplacefoods.com/
CONNECT WITH VICTORIA:
WEBSITE: https://www.victoriadwalker.com/
EMAIL: [email protected]
YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1
FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think
PINTEREST: https://www.pinterest.com/Choose2Think/_created/
INSTAGRAM: https://www.instagram.com/victoriadwalker/
LINKED IN: https://www.linkedin.com/in/victoria-d-walker-09803564/
TIK TOK: https://www.tiktok.com/@choose2think?lang=en
*POPULAR T-SHIRTS FOR YOU (on Amazon)
Grateful Is My Heartbeat
Mis Amigos Are Amazing
I Choose Creativity Today
Made to Persevere
Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html
Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html
*As an Amazon Associate, I receive small commissions from your purchase
PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW! WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR
To say she's a virtual assistant really doesn't do justice to who Deborah is! I'd call her more of an integrator or social media guru. Week after week, she remains persistent, calm, and determined to produce stellar work and contribute to the needs of a Grateful Heart Ministries.
Please tune in and be sure to show Deborah some love!
CONNECT WITH DEBORAH
Ministry website: https://grassroots-ministry.org/
Deborah's sister "Celebrate" https://www.youtube.com/channel/UCp76NoHKkAx9hvz87W6iHPw
CONNECT WITH VICTORIA:
WEBSITE: https://www.victoriadwalker.com/
EMAIL: [email protected]
YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1
FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think
PINTEREST: https://www.pinterest.com/Choose2Think/_created/
INSTAGRAM: https://www.instagram.com/victoriadwalker/
LINKED IN: https://www.linkedin.com/in/victoria-d-walker-09803564/
TIK TOK: https://www.tiktok.com/@choose2think?lang=en
*POPULAR T-SHIRTS FOR YOU (on Amazon)
Grateful Is My Heartbeat
Mis Amigos Are Amazing
I Choose Creativity Today
Made to Persevere
Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html
Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html
*As an Amazon Associate, I receive small commissions from your purchase
PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW! WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR
This is an episode about CHOOSING TO THINK when it comes to our health!
On the podcast we discover what it's like to live victoriously as 21st century Christians in all 4 areas of our lives:
Tune in to hear about my favorite brand of tea as well as to see some of the diffusers I use every day! If you're shopping for Christmas gifts for your friends, sister, teacher, colleague.....a tea gift bag makes a warm and pleasant (and affordable!) present to give!
10 Benefits of Drinking Green Tea (as inspired by healthline.com)
GREAT GIFT IDEAS - Create a tea "bag" for a loved one!
FEATURED BRAND: HARNEY AND SONS PLUS STAINLESS STEEL INFUSERS / STRAINERS AS SHOWN:
*BEST SWEESE TEAPOT for 2 w/diffuser: https://amzn.to/3qKz9vB
*BEST SWEESE TEACUP w/diffuser: https://amzn.to/3GRbHCn
loose leaf) as shown on show - free shipping! Be sure to search for a coupon code for check out for a few extra dollars off) - go to https://www.harney.com/
Or get on Amazon here: *ORGANIC GREEN TEA with CITRUS and GINKGO as shown on show but packaged in sachets: https://amzn.to/3w018bF
*GREEN TEA (great prepackaged boxes for gifts) https://amzn.to/3mutRSH
*CINNAMON SPICE TEA (SACHETS): https://amzn.to/3GAlKfn
*Large INFUSER similar to what I purchased years ago - I use for whole spices and cinnamon sticks, etc., for my hot cider: https://amzn.to/3jSIoFU
*Small STRAINERS for individual cups of tea (similar to what I showed): https://amzn.to/3EA5j0D
GRATEFUL IS MY HEARTBEAT MUG: https://choose-2-think-merch-more.creator-spring.com/listing/grateful-is-my-heartbeat-inspi
Gratitude is EVERYTHING! It's the perfect mindset to put on every single day! With a box of your favorite
CONNECT WITH VICTORIA:
WEBSITE: https://www.victoriadwalker.com/
EMAIL: [email protected]
YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1
FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think
PINTEREST: https://www.pinterest.com/Choose2Think/_created/
INSTAGRAM: https://www.instagram.com/victoriadwalker/
LINKED IN: https://www.linkedin.com/in/victoria-d-walker-09803564/
TIK TOK: https://www.tiktok.com/@choose2think?lang=en
Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html
*As an Amazon Associate, I receive small commissions from your purchase
PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW! WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR
Whatever you’re feeling or facing, try these 5 action items as inspired by Psalm 16) you can take to confront trials or take back that day when you just feel meh and can't quite put your finger on what’s bugging you inside.
Tune in for all the details and to catch a glimpse of sweet Rico the MorKY in his onesie! :)
Wanna see the full episode on YOUTUBE? Click here:
Be sure to subscribe here and there! We will love you for it!
CONNECT WITH VICTORIA:
WEBSITE: https://www.victoriadwalker.com/
EMAIL: [email protected]
YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1
FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think
PINTEREST: https://www.pinterest.com/Choose2Think/_created/
INSTAGRAM: https://www.instagram.com/victoriadwalker/
LINKED IN: https://www.linkedin.com/in/victoria-d-walker-09803564/
TIK TOK: https://www.tiktok.com/@choose2think?lang=en
*POPULAR T-SHIRTS FOR YOU (on Amazon)
Grateful Is My Heartbeat
Mis Amigos Are Amazing
I Choose Creativity Today
Made to Persevere
Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html
Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html
*As an Amazon Associate, I receive small commissions from your purchase
PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW! WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR
Check out this episode to discover 7 Benefits to drinking H20 inspired by Healthline.com
*PRODUCTS I USE TO HELP ME STAY ON TRACK WITH MY WATER CONSUMPTION:
CONTIGO FOR HOT BEVERAGES: https://amzn.to/2ZaILUQ
CONTIGO FOR COLD BEVERAGES: https://amzn.to/3B3oii0
THERMOFLASK (personal fav): https://amzn.to/3jo9rsL
BRITA FILTERING PITCHER: https://amzn.to/3jn6qbY
CONNECT WITH VICTORIA:
WEBSITE: https://www.victoriadwalker.com/
EMAIL: [email protected]
YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1
FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think
PINTEREST: https://www.pinterest.com/Choose2Think/_created/
INSTAGRAM: https://www.instagram.com/victoriadwalker/
LINKED IN: https://www.linkedin.com/in/victoria-d-walker-09803564/
TIK TOK: https://www.tiktok.com/@choose2think?lang=en
*POPULAR T-SHIRTS FOR YOU (on Amazon)
Grateful Is My Heartbeat
Mis Amigos Are Amazing
I Choose Creativity Today
Made to Persevere
Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html
Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html
*As an Amazon Associate, I receive small commissions from your purchase
PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW! WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR
Meet Izzy! Space Marketing is at the heart of her career as she has combined both of her passions of marketing and space into one expertise. With an extensive marketing background and armed with 20+ years of experience in public affairs, outreach, and marketing, she empowers space companies and furthers the dreams of space exploration for everyone.
Her book, Space Marketing: Competing in the New Commercial Space Industry*, is an introduction to marketing tactics and strategies through the lens of space. Izzy addresses how the space industry has changed with over 70 countries in the space race and how marketing will become critical as more companies compete for business, investors, and contracts. The foreword was written by author David Meerman Scott who is a Wall Street Journal bestselling author and has written twelve books including Marketing the Moon. I combined my extensive marketing experience with my passion for space and poured
We chat about the importance of dreaming big, facing obstacles in the journey with a can-do mindset, and how God is with us every step of the way!
BOOK: https://amzn.to/3G4LUGP
CONNECT WITH IZZY
Website
*Book
Email: [email protected]
CONNECT WITH VICTORIA:
WEBSITE: https://www.victoriadwalker.com/
EMAIL: [email protected]
YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1
FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think
PINTEREST: https://www.pinterest.com/Choose2Think/_created/
INSTAGRAM: https://www.instagram.com/victoriadwalker/
LINKED IN: https://www.linkedin.com/in/victoria-d-walker-09803564/
TIK TOK: https://www.tiktok.com/@choose2think?lang=en
*POPULAR T-SHIRTS FOR YOU (on Amazon) *As an amazon associate I may receive a tiny commission when you purchase
Grateful Is My Heartbeat
Mis Amigos Are Amazing
I Choose Creativity Today
Made to Persevere
Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html
Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html
*As an amazon associate I may receive a tiny commission when you purchase
God Sees You & He Hears You. Do You Believe This?
Have you ever felt:
Let’s peek into the fascinating story of Hagar
Target Scriptures:
GEN. 16:13
[Hagar] gave this name to the LORD who spoke to her: “You are the God who sees me,” for she said, “I have now seen the One who sees me.”
MAR 9:24
Immediately the boy's father exclaimed, “I do believe; help me overcome my unbelief!”
FREEBIES
1 page Names of God PDF
The 5 R’s for Renewing Your Mind
TSHIRT
I choose God's Presence
CONNECT WITH VICTORIA:
WEBSITE: https://www.victoriadwalker.com/
EMAIL: [email protected]
YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1
FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think
PINTEREST: https://www.pinterest.com/Choose2Think/_created/
INSTAGRAM: https://www.instagram.com/victoriadwalker/
LINKED IN: https://www.linkedin.com/in/victoria-d-walker-09803564/
TIK TOK: https://www.tiktok.com/@choose2think?lang=en
*POPULAR T-SHIRTS FOR YOU (on Amazon)
Grateful Is My Heartbeat
Mis Amigos Are Amazing
I Choose Creativity Today
Made to Persevere
Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html
Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html
*As an Amazon Associate, I receive small commissions from your purchase
Are you looking for JOY? Does FREEDOM in your Christian walk seem to evade you? Got your heart set on OPTIMAL PHYSICAL & EMOTIONAL HEALTH?
Psalm 42 offers us a refreshing wave of HOPE especially when we find ourselves DEPRESSED or out of sorts in our lives.
The psalmist practices:
Be sure to snag here your free INFOGRAPHIC called the 5 R's to Living Your Best Thought Life. I've actually added 2 more to the list (Rely and Rest), but these first 5 steps are foundational. This type of mind renewal promotes lasting TRANSFORMATION in every single area of your life!
Want to watch the full-length video on YOUTUBE: Click Here and be sure to subscribe to my channel! :)
Please consider SUPPORTING this show and a Grateful Heart Ministries simply by donating $0.99 / month! Be sure to DM me if you do so I can send you a special gift! xoxo Click the Listener's Support tab for more information.
CONNECT WITH VICTORIA:
WEBSITE: https://www.victoriadwalker.com/
EMAIL: [email protected]
YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1
FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think
PINTEREST: https://www.pinterest.com/Choose2Think/_created/
INSTAGRAM: https://www.instagram.com/victoriadwalker/
LINKED IN: https://www.linkedin.com/in/victoria-d-walker-09803564/
TIK TOK: https://www.tiktok.com/@choose2think?lang=en
*POPULAR T-SHIRTS FOR YOU (on Amazon)
Grateful Is My Heartbeat
Mis Amigos Are Amazing
I Choose Creativity Today
Made to Persevere
Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html
Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html
*As an Amazon Associate, I receive small commissions from your purchase
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