We return from a FABULOUS relaxing week in Cancun. No schedules, no kids, just the two of us. Yeah it was great! 

Habit, Habit you got a Habit! In this episode we discuss a question posed by Judie after our early morning work out. The question, “What does it take to create a new habit”?

Let’s face it we are averse to change especially if it involves creating new habits.  We explore real-life examples of habits developed unintentionally and intentionally. Judie asks very poignant questions about creating habits which lead to some personal revelations of how we have grown in the past 3 years.  Join us as we explore:

• Is there a difference when a habit is made out of necessity versus one you want to create?
• Using events to change? Don’t last because the event is temporary
• How do you create a new habit when the change is rough?
• Why are we more accountable to others than we are to ourselves?
• Habits are for other people not me.
• How do you push through setbacks?
• Learning that setbacks are just transitions

This episode sponsored by The Muscle Donut

Contact us at [email protected]

Follow us: 

Instagram: Choose Don't Excuse • Jody Sedrick
Facebook: https://facebook.com/choosedontexcuse

We return from a FABULOUS relaxing week in Cancun. No schedules, no kids, just the two of us. Yeah it was great! 

Habit, Habit you got a Habit! In this episode we discuss a question posed by Judie after our early morning work out. The question, “What does it take to create a new habit”?

Let’s face it we are averse to change especially if it involves creating new habits.  We explore real-life examples of habits developed unintentionally and intentionally. Judie asks very poignant questions about creating habits which lead to some personal revelations of how we have grown in the past 3 years.  Join us as we explore:

• Is there a difference when a habit is made out of necessity versus one you want to create?
• Using events to change? Don’t last because the event is temporary
• How do you create a new habit when the change is rough?
• Why are we more accountable to others than we are to ourselves?
• Habits are for other people not me.
• How do you push through setbacks?
• Learning that setbacks are just transitions

This episode sponsored by The Muscle Donut

Contact us at [email protected]

Follow us: 

Instagram: Choose Don't Excuse • Jody Sedrick
Facebook: https://facebook.com/choosedontexcuse

Should we stay or should we go? We debate taking an escape to Cancun Mexico to celebrate our 30th Wedding Anniversary. Then the question arises again 3 days later while at the resort. We look at look at how life can be full of extreme highs, average days and extreme lows and how our vacation was a microcosm of that experience. Plus we get a surprise guest while recording.  Come join us for another exploration of the power of choice in your life.  A few highlights of today’s episode:

• Should we stay or go?
• You can’t put a price on memories
• Yes you are a couple, but you have to take care of you. You can be alone but together 
• Live is full of high, average and low experiences. How do embraced all that life has to give us.
• Creating the life you want doesn’t come without challenges
• A surprise guest drops in while we record our podcast that gives Judie a scare
• We share a HORRIBLE experience with a time share sales. Should we go or push passed the bad moment and enjoy the trip.

This episode sponsored by The Muscle Donut

Contact us at [email protected]

Follow us: 

Instagram: Choose Don't Excuse • Jody Sedrick
Facebook: https://facebook.com/choosedontexcuse

Should we stay or should we go? We debate taking an escape to Cancun Mexico to celebrate our 30th Wedding Anniversary. Then the question arises again 3 days later while at the resort. We look at look at how life can be full of extreme highs, average days and extreme lows and how our vacation was a microcosm of that experience. Plus we get a surprise guest while recording.  Come join us for another exploration of the power of choice in your life.  A few highlights of today’s episode:

• Should we stay or go?
• You can’t put a price on memories
• Yes you are a couple, but you have to take care of you. You can be alone but together 
• Live is full of high, average and low experiences. How do embraced all that life has to give us.
• Creating the life you want doesn’t come without challenges
• A surprise guest drops in while we record our podcast that gives Judie a scare
• We share a HORRIBLE experience with a time share sales. Should we go or push passed the bad moment and enjoy the trip.

This episode sponsored by The Muscle Donut

Contact us at [email protected]

Follow us: 

Instagram: Choose Don't Excuse • Jody Sedrick
Facebook: https://facebook.com/choosedontexcuse

This week Judie and I explore lessons learned through parenting. 

We ask the question "Who's raising who? "

When we first had kids we thought we were raising them. We honestly viewed it as our mission and opportunity to raise productive, interesting little humans that could change the world. What we discovered is that we are learning far more from them than we ever imagined. Nothing like having a child mimic you only to discover you don't like what they emulated. We explore things we've learned from our kids and the joy, challenge and some time tears that come with being a parent.

We hope you enjoy the conversation and look forward to your comments.

This episode sponsored by The Muscle Donut

Contact us at [email protected]

Follow us: 
Facebook: https://www.facebook.com/choosedontexcuse/
Instagram: Choose Don't Excuse • Jody Sedrick

This week Judie and I explore lessons learned through parenting. 

We ask the question "Who's raising who? "

When we first had kids we thought we were raising them. We honestly viewed it as our mission and opportunity to raise productive, interesting little humans that could change the world. What we discovered is that we are learning far more from them than we ever imagined. Nothing like having a child mimic you only to discover you don't like what they emulated. We explore things we've learned from our kids and the joy, challenge and some time tears that come with being a parent.

We hope you enjoy the conversation and look forward to your comments.

This episode sponsored by The Muscle Donut

Contact us at [email protected]

Follow us: 
Facebook: https://www.facebook.com/choosedontexcuse/
Instagram: Choose Don't Excuse • Jody Sedrick

Navy Seals, Stewardess and Scuba Diving an exploration of playing it safe or taking the deep dive into your dreams. 

We discuss how security, pressure from parents, other people’s opinions and fear can hold you back from pursuing your dreams. We share our personal experiences of when we played it safe and when we took the leap of faith opening an entire new world to us.  

Do you play it safe or are you all in? We'd love to your experiences Playing it Safe. 

Thanks for joining the conversation!.

This episode sponsored by The Muscle Donut

Contact us at [email protected]

Follow us: 

Instagram: Choose Don't Excuse • Jody Sedrick

Navy Seals, Stewardess and Scuba Diving an exploration of playing it safe or taking the deep dive into your dreams. 

We discuss how security, pressure from parents, other people’s opinions and fear can hold you back from pursuing your dreams. We share our personal experiences of when we played it safe and when we took the leap of faith opening an entire new world to us.  

Do you play it safe or are you all in? We'd love to your experiences Playing it Safe. 

Thanks for joining the conversation!.

This episode sponsored by The Muscle Donut

Contact us at [email protected]

Follow us: 

Instagram: Choose Don't Excuse • Jody Sedrick

In today's we explore the idea of "Going With The Flow". Do we really go with flow? Do we aimlessly float through life tossed to and fro at the whim of situations and events in our life? Or, do we take charge and captain our joureny to success and a phenomenal ride? We share our experience white water rafting and draw parallels on how we can navigate the river of life while getting the absolute most out of it.

Show overview:

• Happy Mother's Day
• Happy Birthday Jody
• Going with the Flow Lessons from the Barney Boat
• Taking control of the situation
• Using the tools at hand
• The importance of taking charge as a leader
• Working as a team
• And navigating to have the best ride possible

Do you go with the flow or grab the oars and take charge of your destiny? 

Thanks for joining the conversation!.

This episode sponsored by The Muscle Donut

Contact us at [email protected]

Follow us: 

Instagram: Choose Don't Excuse • Jody Sedrick

Facebook: https://www.facebook.com/choosedontexcuse/
 

In today's we explore the idea of "Going With The Flow". Do we really go with flow? Do we aimlessly float through life tossed to and fro at the whim of situations and events in our life? Or, do we take charge and captain our joureny to success and a phenomenal ride? We share our experience white water rafting and draw parallels on how we can navigate the river of life while getting the absolute most out of it.

Show overview:

• Happy Mother's Day
• Happy Birthday Jody
• Going with the Flow Lessons from the Barney Boat
• Taking control of the situation
• Using the tools at hand
• The importance of taking charge as a leader
• Working as a team
• And navigating to have the best ride possible

Do you go with the flow or grab the oars and take charge of your destiny? 

Thanks for joining the conversation!.

This episode sponsored by The Muscle Donut

Contact us at [email protected]

Follow us: 

Instagram: Choose Don't Excuse • Jody Sedrick

Facebook: https://www.facebook.com/choosedontexcuse/