For players looking to get guaranteed match fitness improvements our Football Strength & Conditioning coach provides you with three simple, tried and tested drills that are used by clubs and players all over the world - that you can do right now with no equipment.

These methods have been proven both by practice and sports science to get players covering more distance, getting more involvements with the ball and increasing their recovery time between sprints.

Take out the guess work or over thinking when it comes to your individual training and give the sessions a try for 8 weeks.

Let us know how you get on.

#CHOOSEFOOTBALL

We are joined by Head Coach of Academy of Sports Speed Australia (ASSA) Ranell Hobson.

Ranell is a sports speed expert who has worked with elite football clubs coaching the coaches who to develop speed with their players. Additionally she has worked with hundreds of athletes across a variety of sports improve their speed on the field and court.

You'll hear Ranell discuss the basics of speed development and also provide practical tips for both coaches and players to immediately put into practice.

You can find ASSA at https://academyofsportspeed.com/

Hope you enjoy the podcast - if so please leave a review!

Nils Hestermann is the Head of S&C at Precision Athletica.

He currently works with olympians and pro athletes in a variety of sports.

Nils was also the Western Sydney Wanderers Woman S&C coach last year and runs his own personalised sport training program software - 360Athlete.

Key Talking Points Include:

* How to plan a training week as a player and a coach during the in-season to be at your best come Saturday.

* Current use of collecting data in Football

* His role at Western Sydney Wanderers Woman

* Youth Football

* Football development in Germany

Check out Nils at his site www.360athlete.com.au or on instagram nils_hestermann

Enjoy the show!

This week we are back again with John Novak to talk sports psychology.

John has over 3 decades of experience in speaking, lecturing and motivating people from all walks of life. John has an inspiring background with 3 academic degrees, a third dan black belt, and known as the man who defeated Dolph Ludgren (‘Drago’ from Rocky 4) in a Karate tournament.

He works closely with all team members, coaching and support staff to develop a positive, resilient and mentally tough team that bounces back and achieves their potential.

He’s successfully helped gold medallist Olympians, top entrepreneurs and elite team sport athletes conquer the psychological part of the game with his boomerang effect principles

One of the most entertaining, interesting and brilliant people we’ve ever listened to.

Get ready to laugh whilst learning from one of the best in world sport about the mental side of the game

http://www.johnnovaksport.com

This week we are back again with John Novak to talk sports psychology.

John has over 3 decades of experience in speaking, lecturing and motivating people from all walks of life. John has an inspiring background with 3 academic degrees, a third dan black belt, and known as the man who defeated Dolph Ludgren (‘Drago’ from Rocky 4) in a Karate tournament.

He works closely with all team members, coaching and support staff to develop a positive, resilient and mentally tough team that bounces back and achieves their potential.

He’s successfully helped gold medallist Olympians, top entrepreneurs and elite team sport athletes conquer the psychological part of the game with his boomerang effect principles

One of the most entertaining, interesting and brilliant people we’ve ever listened to. This is part two of three episodes.

Get ready to laugh whilst learning from one of the best in world sport about the mental side of the game

http://www.johnnovaksport.com

This week we are extremely lucky to have John Novak with us to talk sports psychology.

John has over 3 decades of experience in speaking, lecturing and motivating people from all walks of life. John has an inspiring background with 3 academic degrees, a third dan black belt, and known as the man who defeated Dolph Ludgren (‘Drago’ from Rocky 4) in a Karate tournament.

He works closely with all team members, coaching and support staff to develop a positive, resilient and mentally tough team that bounces back and achieves their potential.

He’s successfully helped gold medallist Olympians, top entrepreneurs and elite team sport athletes conquer the psychological part of the game with his boomerang effect principles

One of the most entertaining, interesting and brilliant people we’ve ever listened to. This is part one of three episodes coming up over the next week.

Get ready to laugh whilst learning from one of the best in world sport about the mental side of the game

http://www.johnnovaksport.com

In our first Podcast, Gary and Leon from KIKOFF chat with Newcastle Jets Technical Director Michael Cooper.

Michael is also a coach educator for the Football Federation Australia and regularly delivers the A-License course for coaches in the country.

In the episode the lads discuss:

* World Cup

* Newcastle Jets successful 17-18 season

* Youth Football in Australia

* Football Development in the Country

* Experience Playing and Coaching in the UK

* Coach Education: Sharing information