If we can coat ourselves in metaphorical "Happiness Teflon," then the unkind things that people say to us will bounce off, instead of sticking, where they can burn and cause damage. Learning how to repel the harm aimed directly at us is a key component in choosing happiness.

When we compare ourselves to others, we usually end up feeling dissatisfied with our own lives in many ways. This is a surefire way to sabotage our own happiness, so take a listen to find some ways to stop the comparison game and live our happiest lives possible.

What is enough when it comes to how we feel about ourselves? This episode explores how feeling like we are 100% enough, without having to change a thing about ourselves, is vital to choosing happiness in our lives.

This episode examines the the postive aspects of grief and how allowing ourselves to take the time we need go through hard times can be important step to finding our happiness waiting for us on the other side.

This episode is about exerting our own power over the voices in our heads and determining if those voices are telling us the truth, or if we're just clinging to an outdated belief system that needs to be banished forever from our psyches.

This episode delves into how examining our regrets (but not wallowing in them) can help us to make different choices as we move forward in our happiness journey.

This episode talks about how our life and happiness are enhanced when we stay open to new experiences and embrace the unexpected.