choose kindness.

Do you pour your milk before your cereal?

Play with your hair?

Exercise often?

Choose kindness in habits as we discern the threads that unite us.

Season 2 launch - each area of wellness requires three specific pieces in order to be successful.

Strengthening

Preserving

Discipline

Tune in as we begin our journey together in the second season of choose kindness.

"Depression is a prison where you are both the suffering prisoner and the cruel jailer." - Dorothy Rowe

"Listening is one of the loudest forms of kindness." - Author Unknown

Choosing kindness in listening takes on many forms. What goes into it? How intentional do I have to be? Is it just sitting there?

Today's episode answers these questions as we grow in our understanding, and impact the lives of those around us.

"Mental fitness is just as important as physical fitness." - Lebron James

"I am the one who always tries to be there because too many times have I been the one who was forgotten."

Choosing kindness in being there requires thoughtful, intentional steps. Listen as we broadly approach this subject together, establishing intentional steps to appropriately be there.

"A warm smile is the universal language of kindness." - William Arthur Ward

"Life does not get better by chance, it gets better by change." - Jim Rohn

Kindness in control is vital for healthy relationships - internally and externally.

Join us as we examine the internal locus and external locus of control to determine where you may fall, what healthy control looks like personally and in relationships, and the disguise of control inside the mind.

Choose kindness in control as we grow together.

Kindness is balance.

In this episode, we will look at choosing kindness in nutrition. What is "balanced nutrition"? What are protein, carbs and fat "exactly"?

We will lift the curtain that shrouds these every day terms and heighten our understanding in nutrition. And in doing so, we can gain clarity to choose kindness for ourselves physically.

Choose kindness as we move forward together.

"We can not solve our problems with the same level of thinking that created them." - Albert Einstein

Overthinking is a topic that relates to everyone. We may experience different degrees of it; however, anxiety and worry are strangers to no one.

Join us as we analyze the science both physically and psychologically in order to develop practical tools in our battle against this faceless enemy.

Choose kindness and together we will overcome.