Choose to Endure

What if you could strengthen your running performance while spending less time on your feet? Discover the secrets to achieving this balance with Nick Hancock, a UK athletics licensed and UESCA ultra running certified coach. Nick shares his invaluable insights and personal experiences, revealing how strength training can be a game-changer for ultra runners, particularly those at the back of the pack. Uncover how incorporating simple yet effective strength routines can enhance your muscular endurance, reduce injury risks, and improve your overall racing experience.

Listeners with busy schedules will find this episode particularly enlightening as we discuss innovative ways to integrate strength training into a packed routine. Whether you're juggling a demanding job or family commitments, learn about creative solutions using minimal equipment like bands and kettlebells. We delve into the nuances of balancing strength training with running, focusing on how to avoid overloading your central nervous system and ensure optimal recovery. Nick outlines strategic approaches, such as timing your strength workouts in sync with your running schedule and adjusting routines during tapering phases.

Join us as Nick recounts his recent DNF at UTMB’s CCC race AND how he went from a corporate career to becoming a full-time running coach, emphasizing the rewarding experiences of working with non-elite athletes. We also explore the exhilarating world of ultra trail races, touching on events like the Ultra Trail Snowdonia and the Lakeland 100, as well as the enchanting coastal races of the UK. If you're curious about the logistics of global coaching and the challenges of organizing a race crew, this episode offers a treasure trove of insights. Connect with Nick through Instagram or his website, Maximum Mileage Coaching, for personalized training plans and support.

Nick’s Instagram:
https://www.instagram.com/runwithnick?igsh=a2d1cTR3bDJzMDMz

Maximum Mileage Coaching:
https://www.maximummileagecoaching.com

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Ever felt like life is running you instead of the other way around? This bonus episode is just what you need! I open up about the whirlwind that's taken over my schedule, sharing some personal updates and exciting news. No guest this week, but there's still a wealth of content to explore. Why not revisit some past episodes brimming with golden nuggets on ultra running, mental resilience, and nutrition? We've had amazing stories and insightful conversations with brilliant guests that might just offer the inspiration or tip you've been looking for.

Get a sneak peek into my upcoming adventures, both in running and life. From preparing for the Dinosaur Valley 100 and the monumental Cocodona 250, to my new camper van that’s going to make race weekends an absolute blast. Also, I'm heading back to the UK and plan to share some epic hikes and scenery. I’m inviting you to be part of these journeys—maybe even join me at a race. Plus, if there’s a topic you’re dying to hear about, drop me a line. Your input could light the spark for a future episode. Thanks for sticking with us, and as always, keep choosing to endure.

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Unlock the secrets to preventing running injuries with Dr. Matthew Brackney, a leading chiropractic sports practitioner, on this episode of Choose to Endure. Ever wondered why your shin splints just won't go away? Dr. Brackney explains the "victim and culprit" theory, revealing how addressing root causes in your movement patterns can lead to more effective injury prevention. This episode is essential listening for ultra runners who want to boost their performance and overall health.

Discover the science behind joint health and movement mechanics with Dr. Brackney’s expert advice. Learn how to keep your joints in top shape through chiropractic adjustments and specific exercises for the spine, sacroiliac joint, ankles, and feet. We dive into the mechanics of maintaining mobile hips and balanced muscle activation, crucial for avoiding common runner injuries like plantar fasciitis and IT band issues. Dr. Brackney’s holistic approach, combining chiropractic care, muscle therapy, and therapeutic exercises, offers a comprehensive solution for athletes.

Physical activity isn’t just for the young. Explore the tremendous benefits of staying active as we age, from improved bone density to better mental health. Dr. Brackney, who balances his professional life with playing Ultimate Frisbee, shares his strategies for aging gracefully while maintaining physical pursuits. This episode is a must-listen for anyone looking to enhance their movement, prevent injuries, and enjoy a better quality of life, regardless of age. Don’t miss out on Dr. Brackney’s valuable insights and practical advice that can help you stay active and injury-free.

Spine & Sports Therapy:
http://www.fixmysportsinjury.com/

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

What if durability could mean more than just physical toughness in ultra running? In this solo episode of "Choose to Endure," come along with me as I unpack the multifaceted nature of durability, especially for those who find themselves at the back of the pack. From the importance of consistent, progressive training and recovery runs to the necessity of pacing and mental discipline, we cover it all. Learn how cross-training activities like cycling, swimming, and strength training not only enhance endurance but also prevent overuse injuries, ensuring that you can tackle any challenge that comes your way.

Beyond the physical and mental aspects, we explore the power of community and support within the running world. Discover how connecting with fellow runners on social media platforms like Instagram and Facebook can provide invaluable motivation and camaraderie. Visit choosetoendure.com for more resources, and feel free to reach out with any suggestions or just to say hello. Every step you take, no matter how tough, is a victory. So, tune in and let’s build that resilience together!

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Join us for an incredible conversation with Gut Health Expert, Reiki (ray-kee) Master and  Nutrition, Performance & Recovery Coach Lauren Callahan as she unveils her journey from barely being able to run a mile to becoming an ultra runner. Lauren shatters the myth that ultra runners are superhuman, emphasizing the crucial role of mental and emotional work alongside physical training. Tune in to hear about her inspiring story of overcoming injuries and setbacks, all while focusing on the transformative power of gut health.

What's the secret to maintaining energy and stamina through grueling races? Lauren shares her unique nutritional strategies, including unconventional fuel choices like eggnog (!) and tomato soup. Learn how an emphasis on gut health has not only enhanced her running performance but also significantly impacted her overall well-being. Lauren's personal narrative of a challenging 50-mile race demonstrates her relentless pursuit of personal growth and resilience, offering invaluable insights for runners of all levels.

Discover how holistic practices like Reiki can contribute to faster healing and improved mental toughness, especially for back-of-the-pack runners. Lauren talks about her approach to integrating gut health, nutrition, and mental resilience, providing practical tips for training and race day strategies. Don't miss out on her expert advice, and make sure to check out her book "Couch to 50 Miles" and a free masterclass on essential midlife knowledge for women. Get inspired and enhance your running journey with the wisdom Lauren shares in this episode!

Goddess Health:
https://goddesshealth.org/

Peri-/Menopause Powerhouse Zoom:
https://us06web.zoom.us/rec/play/jH51Xdzph3vxGZOoRPq6JNSfVGqzxatQaA6tMMWKIFny4_-ayqR6dV8Q286B3eJdCRB66mJ6WBGRRD1k.ciMGcoljByJJ6NDb

Couch to 50 Miles (Amazon Books):
https://a.co/d/bMxBfuH

Powerful, Not Tired (Amazon Books - NEW!):
https://a.co/d/7orxg5R

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

How can someone transform their life through the power of running? Meet Seth Epley, an extraordinary young ultra runner who shares his inspiring journey from battling alcohol addiction to becoming a finisher in the ultra running community. Seth opens up about his early struggles working in the oil field industry and how discovering running became his sanctuary. He reveals how influential figures like Courtney Dewaulter and David Goggins motivated him to start small and eventually complete his first marathon during the pandemic, leading to a life filled with purpose, health, and impressive ultra running achievements.

Join us as Seth delves into the mental and physical challenges of transitioning to longer ultra distances, inspired by David Goggins' motivational book. From qualifying for and completing the Boston Marathon to tackling 100-mile and 200-mile races, Seth emphasizes the crucial balance between speed, endurance, and mental fortitude. He recounts his raw and authentic experience at the Cowboy 200 race, where his mother played a vital role as his one-person crew, showcasing the importance of a strong support system in overcoming monumental challenges.

We also explore Seth's motivation for creating his YouTube channel, where he documents his ultra races and gear reviews, inspiring others through his content. Balancing video production with training, Seth shares his passion for the supportive trail running community and his preparations for the Moab 240 ultramarathon. As a young runner in a predominantly older community, Seth's journey is both humbling and motivating. Connect with us on social media to stay updated on Seth's incredible journey and future goals in the ultra running world.

Seth Epley:
Instagram: @sethepleyofficial
https://www.instagram.com/sethepleyofficial?igsh=cndjNWxwa2wwMXZ5

YouTube:
https://youtube.com/@sethepley?si=2pFbVwv0CMjN6DnP

Facebook:
https://www.facebook.com/seth.epley.1447

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

What does it take to conquer a 200-mile race through the Colorado mountains? Ultra runner and Kansas Buckleheads trail group officionado Jonathan Prosser joins us to share his remarkable transformation from a half marathon first-timer to a seasoned ultra marathoner. Drawing inspiration from legendary ultra runners and backed by an incredibly supportive family, Jonathan dives into his journey from local races in Topeka, Kansas, to the breathtaking yet grueling Summit 200 in  Summit County, Colorado.

Prepare to be inspired as Jonathan recounts his adventure beginning with a serendipitous entry into a local race, progressing quickly to marathon and ultra-marathon distances. From a ticket-winning run at the Austin Rattler to soaking in cheers from Scott Jurek at the Leadville 100, this episode is packed with vivid stories of endurance, heartfelt community moments, and strategic training insights. Jonathan's candid reflections on the mental and physical hurdles he faced—especially during the Summit 200—offer invaluable lessons for runners at any stage of their journey.

Jonathan also shares his evolving role as a race director and the origins of the Skyline Scramble in Topeka, along with practical tips for tackling ultra-distance races, from hill repeats to sleep management. Listen in to learn how Jonathan's emphasis on adaptability, crew support, and camaraderie with fellow racers can help you push beyond your limits. Plus, get the scoop on his future racing plans and how you can follow his journey and upcoming events. Don't miss this motivational and informative episode packed with firsthand ultra running experiences and expert advice!

Summit 200:
https://ultraversesupplements.com/our-races/summit-200

The Skyline Scramble:
https://ultrasignup.com/register.aspx?did=114647

Ultraverse Supplements Ambassador Code:
Rockingchair10

Jonathan’s Strava & Facebook:
https://strava.app.link/5ROzPVR6TLb
https://www.facebook.com/jonathan.prosser.79?mibextid=LQQ

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Unlock the secrets to maximizing your endurance performance with expert insights from sports nutritionist and dietitian Gaby Villa of IntensEATfit. Discover how everyday nutrition habits can dramatically enhance your race day outcomes. Learn Gaby's simple yet powerful framework for balancing meals by categorizing foods into energetics, builders, and regulators. With practical advice on quickly assembling balanced meals, you'll find nutrition that fuels your passion for ultra running accessible and effective.

Wondered how to train your gut to handle food intake during grueling races?  Gaby explains the critical importance of gut training and maintaining electrolyte balance. From real food options like sandwiches and boiled potatoes to managing gastrointestinal issues, we cover strategies that ensure your body is well-nourished and hydrated. Our discussion provides essential tips for preventing stomach problems and optimizing hydration through electrolyte management, making your long runs smoother and more enjoyable.

Recovery is just as crucial as the race itself, and we dive deep into the 3 R's of recovery: refuel, repair, and rehydrate. With practical meal suggestions and a focus on the first hour post-run, Gaby guides us through effective recovery strategies. We also explore the broader benefits of a holistic nutrition approach, including transitioning to healthier eating habits and the advantages of a plant-based diet.

Finally, we celebrate the incredible journey of ultra runner Phil Gore, whose structured nutrition plan with Gaby led to a world record backyard ultra distance, proving the profound impact of proper fueling and planning in endurance sports.

IntenseEATfit:
https://www.intenseatfit.com/

Instagram:
@intenseatfit

A free quiz  on the fueling mindset:
https://nutrition-mindset.scoreapp.com/

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Meet all-round trail legend MISTER Victor Ballesteros, the visionary behind Victory Sportdesign and the Tamalpa Headlands 50K. In this episode of Choose to Endure, we explore Victor's compelling journey from a childhood steeped in adventure to becoming an influential figure in the ultra running community. Discover how his father's adventurous spirit and the allure of Marin County's Dipsy Trail ignited a passion for long-distance and technical trail running, leading to remarkable feats like placing 2nd at the inaugural Tahoe 200 and 12th at the prestigious Western States in the early 2000’s.

Victor's story doesn't end at ultra running, though; it evolves into a narrative of creativity and resilience with the birth of Victory Sportdesign. Frustrated with the chaos of disorganized race drop bags, Victor utilized his artistic skills and a forgotten college bag design project to craft the highly functional Victory bags. Learn about the meticulous journey of turning a concept into a coveted product that meets the unique needs of ultrarunners, emphasizing the importance of quality, creativity, and the supportive community that propelled his vision forward. Hear how these modular, organized bags, such as the Bear, Kodiak and Grizzly, have become essential tools for adventurers and their crews striving to enhance efficiency and reduce race-day stress.

As a race director, Victor's path is marked by unexpected opportunities and heartfelt connections. From participating in the Tamalpa Headlands 50K to a chance encounter leading to announcing at a major Western States 100 aid station (Michigan Bluff), his commitment to the ultra running community shines through. Experience the emotional highs and lows of ultra running finish lines, the heartfelt camaraderie, and the balance of tradition with modern enhancements in race organization. Victor's insights into the resilience and spirit of ultra runners, coupled with the poignant moments at the Michigan Bluff aid station, offer a celebration of every participant's perseverance and dedication. Join us to uncover the inspiring journey of a man who embodies the principles of persistence, creativity, and unyielding passion for the sport.  He’s a true OG of the trail running world and has so much history and insight to share!

Victory Sportdesign:
http://www.victorysportdesign.com
Tamalpa Headlands 50K:
www.headlands50k.com
VoodooSwitch (Victor’s Band):
https://soundcloud.com/voodooswitch-1/give-it-all-away-acoustic

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Mike Horner's journey to becoming an accomplished back-of-the-pack ultra runner at the age of 50 is nothing short of inspiring. Starting his ultra running journey after a health wake-up call, Mike has transformed his life and achieved significant milestones, including running 322 miles in the Six Days in the Dome race in Milwaukee. In this episode, Mike shares the challenges and rewards of timed races versus traditional ultra races and offers insights on how the ultra-running community's supportive nature has broader societal implications.

Listen as Mike reveals the strategic and mental preparation required for multi-day events, like running in a friend's warehouse during late-night hours to simulate race conditions. This episode is packed with practical tips and strategies for aspiring ultra runners, including mastering the run-walk method and understanding body reactions. Mike also recounts personal stories of camaraderie within the ultra-running community, highlighting interactions with elite runners who offer invaluable support and advice.

Beyond the physical feats, Mike delves into the importance of mental resilience and faith in ultra running. He shares how his deep faith guides him through the most challenging moments and the significance of music like Pat Barrett's "Better Hands" in keeping his spirits high. Whether you're a seasoned runner or just starting out, Mike's story is a testament to the power of dedication and community support. Don't miss out on this episode that promises to leave you motivated and ready to push your own limits.

Living an Ultra Life Podcast:
Apple - https://podcasts.apple.com/us/podcast/living-an-ultra-life/id1546075821
Spotify - https://open.spotify.com/episode/0AwmglY7rLh5l84IuN3C4X?si=dTQx35wpTJ6BovKdWerefA

6 Days in the Dome:
https://www.run6days.com/

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526