Choose to Endure

Embracing the Golden Hour & the Unique Experience of Finishing Last


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Discover why finishing last might be the greatest victory in ultrarunning. The Golden Hour—that final stretch before race cutoff—represents a magical convergence of determination, community support, and raw emotion that captures the true essence of our sport.

What does it really mean to be a DFL (Dead Freaking Last) finisher? Far from failure, crossing the line in the final moments before cutoff demonstrates extraordinary resilience and heart. While front-runners showcase incredible athletic talent, back-of-pack runners reveal something equally powerful: the unwavering commitment to continue when every reason exists to quit.

My own experience finishing a Peak District 100-miler with just 14 minutes to spare stands as one of my most treasured ultrarunning memories. Running through the town of Buxton after 33+ hours on trail created a profound contrast—ordinary citizens going about their day had no idea of the extraordinary journey I was completing as the last - and only - person still on the course. That sensation of quiet accomplishment embodies why many of us are drawn to this sport.

The finish line during Golden Hour often witnesses the most emotional scenes in ultrarunning. Crowds gather, volunteers cheer, and fellow runners return to welcome the final finishers. Watch the last hour of Western States or any major ultra, and you'll witness the hairs-standing-up-on-your-neck magic as runners cross with seconds remaining on the clock.

For back-of-pack runners, embrace your journey. Chat with volunteers, appreciate the scenery, and when you approach that finish line—no matter how exhausted—find that last burst of energy for a strong finish. Your DFL achievement may inspire someone else to believe they can accomplish something extraordinary too.

What's your Golden Hour story? Share it with our community and help celebrate those who embody what ultrarunning is truly about: perseverance, heart, and crossing that finish line on your own terms. Follow Choose to Endure and join our growing community of back-of-the-pack heroes.

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Choose to Endure:
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Choose to EndureBy Richard Gleave

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