Self Love Matters

“Too many people overvalue what they are not and undervalue what they are.” ~Malcom S Forbes

1. Practice self care
2. Use emotional freedom technique
3. Connect with your inner being
4. Learn to emphasize with and root for yourself
5. Respect your uniqueness
6. Give yourself space to grow
7. Practice gratitude
8. Remember common humanity

I’d love to know what spoke to you today about this lesson? If you gave it a try, etc.

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
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Healthy Mom- Healthy Kids

“Taking care of yourself is apart of taking care of your kids.”

I get a lot of questions about how my healthy lifestyle has impacted my family. Does your family eat what you eat? Are you doing this alone? Do you ever give your kids treats, etc. 
Today I’ve got a very special guest who is going to share all the things.
We’ve got some tips for you to create a healthy home as well.

1. It starts with you. Be the role model.
2. House rules : eat something healthy first
3. Drinks matter
4. Affirm what you want them to believe
5. What’s on hand is what is eaten
6. Keep them moving.

We’d love to know what your tips are too!

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


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6 Things You Shouldn’t Care About

“Other people’s opinions are none of your business.”

There are a whole host of things that we should care about in this world, but today I want to focus on the top 6 things that most people care too much about and are actually keeping them from living their best life. 
These 6 things have held me hostage in the past and I want to help you get out of them like I have.

1. People who don’t care about you
2. Toxic people
3. Age
4. Your past
5. Society’s beauty standards
6. What others think

When you can give up the things that are holding you back, you can have more time and energy for the things that really do matter. Faith, family, uplifting friends and the plan God’s given you.

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


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“"The past is a great place and I don't want to erase it or to regret it, but I don't want to be its prisoner either." -Mick Jagger”

The most common regrets in life are most often the things we can do something about early on.
Too much time on worrying
Not showing my real feelings to people I love.
Caring too much about what others think.
Not following your passions
Not fulling living in the present and enjoying the amazing moments.
Not enough travel.
Not dare to take risks.
Too little quality time with loved ones.


I’d love to know what spoke to you today about this lesson? If you gave it a try, etc.

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


Help Support this podcast by
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Take that First Step 

“The journey of a thousand miles begins with one step.”

Knowing to do something isn’t enough, you have to take action if you want to create any sort of change in your life. Many people get stuck in learning mode or analysis paralysis and never move forward. Today I’m sharing 10 tips to help you get started on your journey to a new life!


1. Start your day with the most important tasks
2. Find joy in the process, not the results
3. Unmotivated? Start small.
4. Don’t hurt yourself.
5. Focus on what really matters
6. Find an accountability buddy that pushes you
7. Find a work and relax cycle.
8. Focus more on the how to and less on the what-ifs.
9. Let go of what others think!
10. Tap into enthusiasm, fun and celebrate life!

I’d love to know what spoke to you today about this lesson? If you gave it a try, etc.

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup

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Escaping Comparison: How to get Unstuck

“Comparison is the thief of all joy.”

My church just wrapped up a series called “Unstuck” where we walked through Romans 12 and looked at all the ways we stay stuck in relationships. Both earthly and spiritually. Marriages and parenting and everything in-between.
These 4 points were from Tyler R’s sermon this past Sunday (you can listen here) and I just thought they were so great I’d share them with you today w/ my own spin on things.
https://www.orchardhillchurch.org/media-center/2020/unstuck

How to get unstuck: 

1. Take our focus off of others
2. Recognize your gifts
3. Allow space for failure
4. Power of Yet

I’d love to know what spoke to you today about this lesson and if you gave Tyler’s full teaching a listen. You can find all of our services in the past online and if you are more of a “live audience” follower, you can participate that way too. Every Sunday at 9:15 and 10:45 CST. If you gave it a try, let me know! 
https://ohc.churchonline.org/

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


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Go Be Brave


“Go Be brave, go suck at something.”


While we never like the idea of failure, it is a vital part of the learning process. Today I want to share 6 ways that failure is actually a really good thing in life and how we can use it to LEARN & GROW vs stop and run from it.

1. You learned something
2. You did something
3. It boosts your empathy
4. It makes you humble
5. It’s motivating
6. Success isn’t always the best thing

Which one of these lessons did you relate to the most? 
Which one did you need to hear the most?

I’d love to know - How are you planning to create some new habits/routines in your days and what your ideal days look like. 


Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup

Help Support this podcast by
- sharing it with a friend
- posting it on your social media
- donating funds to keep it going
@kim-meyer-49 on Venmo
*all funds go towards producing this podcast

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The Ideal Day 

“The way you live your days are the way you live your life.”


What a gut check quote & reminder that it’s not always the “big rocks” in life that make our life meaningful, purposeful or create a legacy, it’s the day to day things that add up to the big things in life. 

So I’d encourage you to grab a clean piece of paper and jot down what the ideal day would look like in the following areas: 
wake up, morning routine, self care, work life, family life, nature, fun/hobbies, meals and bedtime
My mentor Brooke Castillo would say that if you want anything to happen, you have to schedule it into your day. So you could simply schedule in the things from this brainstormed list that will help you create an ideal day. 
From there we can start to establish 4 Routines in our day.
1. A morning routine
2. Workday start up routine
3. Workday shutdown routine
4. End of the Day routine

Pick 3-4 things that can make up that routine - maybe things from your ideal day list and create a trigger habit that will start this routine into motion.

Now, remember that when it comes to routines you have to remember 2 things: 
1- they are yours, you decide what you want/need to do in those 4x of the day or however many you decide you need. You take ownership for your own life. 
2- You have to give yourself grace - 80/20 rule here. Life is going to happen, but that doesn’t mean you need to throw in the towel if it doesn’t happen for some reason. .

I’d love to know - How are you planning to create some new habits/routines in your days and what your ideal days look like. 

You might recognize some of these steps from the Happiness Code I discussed last time. There are still openings for our book club and I’d love to give one of those spots to you. Slide into my inbox via email or the SM accounts below. Let’s get you surrounded with other faith based women who are improving their health, confidence and happiness in life.

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup

Help Support this podcast by
- sharing it with a friend
- posting it on your social media
- donating funds to keep it going
@kim-meyer-49 on Venmo
*all funds go towards producing this podcast

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Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support

“Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” – Seth Godin


What does a life like that even look like? To me it means that I’m loving and appreciating life as a whole each and every day. No that doesn’t mean life is IG perfect, but it does mean I’m choosing joy over woe is me 8-9 times out of 10.

1. Figure out what you want in life
2. Get Rid of clutter in life
3. Focus on relationships, the stuff money can’t buy
4. Take care of yourself
5. Stop being afraid of failure
6. Never give up

I’d love to know - How are you planning to create a life you don’t need to escape from? 
You might recognize some of these steps from the Happiness Code I discussed last time. There are still openings for our book club and I’d love to give one of those spots to you. Slide into my inbox via email or the SM accounts below. Let’s get you surrounded with other faith based women who are improving their health, confidence and happiness in life.

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup

Help Support this podcast by
- sharing it with a friend
- posting it on your social media
- donating funds to keep it going
@kim-meyer-49 on Venmo
*all funds go towards producing this podcast

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Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support

“Being Happy is not a privilege, it’s something everyone deserves.” ~Domonique Bertolucci


Happiness is a birthright, it’s something we all deserve to have and be in life. These 10 Keys are the foundation to finding, having and maintaining that happiness your whole life through. Come unlock the secrets of happiness in your own life and starting living your best life today.

Take charge of life
Let it go
Live for now
Expect the best
Back yourself
Get out of the way
Be grateful
Give all you can
Keep it up
Be brave

Happiness begins with a choice. I challenge you to wake up and choose it everyday. If you need help with that, join my community of women who are going to be digging deeper into this book and these 10 keys. Not only reading about them, but applying them into life. Not taking in knowledge but taking action to find new results. 
Plus I’m gifting the first 5 people to join us the book so they can do it with us. There is an investment of self care tools, but they are worth the price of admission to this life changing community. Reach out via email, or SM messages today.

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup

Help Support this podcast by
- sharing it with a friend
- posting it on your social media
- donating funds to keep it going
@kim-meyer-49 on Venmo
*all funds go towards producing this podcast