What's in this episode: -Questioning a world that leads with ego instead of love and the effects of both -What does it look like to manage your own mental health while managing so much else? -Learn about the umbrella technique to improve your energy and leadership skills -Providing safety in leadership to create real change and make a massive impact within ourselves and each other -Learn about the Julia initiative inspired by our Great Aunt Julia to connect you with mental health resources and support anytime you need them. -How to find hope after heartache THE PRACTICE: POWERFUL MANTRAS TO HELP YOU ON YOUR WAY [PLAY NOW] 1:06:36-1:07:47 About Anthony: Anthony M. Laura is the Artistic Director of Face To Face Films. He started the company in 2006 as a theater company which has since transitioned into multi-media. His films have been in film festivals around the country in 2015, he was awarded the Best Director award for his film “Sycamore.” His play THE GIRL WITH THE RED HAIR has recently been published and is returning to the New York stage in 2022. He lives in Brooklyn. His company started The Julia Initiative under his eye which helps promote resources for mental health. He recently started the Blue Roses Film Festival with his company, helping to promote films with women at the center. https://www.facetofacefilms.net/ Join us today in the Choose Your Adventure community to start exploring what’s really possible for you. We can’t wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: - If you have a hard time slowing down, this episode is for you. - What the tortoise and the hare story has to teach us. - In what state of mind are you pursuing what is meaningful and important to you? - If you aren't getting the results you want, you may need to question if you're living an honest life. About Lisa: Lisa Hughes helps purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. She's so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! Her life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. She can't wait to connect with you and hear all about your big vision! Join us today in the Choose Your Adventure community to start exploring what’s really possible for you. We can’t wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -Why being on your own team matters the most -Failing isn't something you should worry about, getting back up is. -Listen to my story about having the worst softball game of my life and how it helped me with a big breakthrough Rest, Release, Receive Meditation starting at 14:35 About Lisa: Lisa Hughes helps purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. She's so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! Her life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. She can't wait to connect with you and hear all about your big vision! Join us today in the Choose Your Adventure community to start exploring what’s really possible for you. We can’t wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -Sometimes you don't get what you want, sometimes you get something even better -How Lauren manifested Billie Eilish tickets -The power of hypnotherapy and tapping into your inner voice to overcome blocks and align with your joy -How to have more fun with life and let go of resistance so it starts working for you -How can you not allow the "what will everyone think" belief to get in the way of what you really want? -What would life be like if you were more like your dog? Get a taste of an inner voice session by Lauren Jean hypnotherapist and inner voice facilitator: starting at 45:27 About Lauren Jean: Lauren Jean practices RTT hypnotherapy, energy healing, and inner voice facilitation to help women untangle their inner voice from their ego so they can live in a body they trust, can have fun, ease, and joy without the self-sabotage returning. instagram.com/laurenjeansubconsciousy_stuff [email protected] Join us today in the Choose Your Adventure community to start exploring what’s really possible for you. We can’t wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: - How and why Fadia left the safety of her oral surgeon career to find more joy and alignment - How to finally break the cycle of feeling like something is always missing and that "I'll be happy when..." - What are you giving attention to in your life that may not deserve your attention? Is this my fear speaking or is this my higher self showing me the path of self-love and self-trust? Guided Meditation to Connect with Your Heart! This week's activity starts @ 26:30 About Fadia: Fadia Abdouni ditched her prestigious career as an oral surgeon to pursue what made her heart and soul sing. As a medical intuitive and clairvoyant, her goal is to help people understand and master their energy, aligning with their souls. You can learn more about the services she offers to assist you on your own journey at inbodylight.com Join us today in the Choose Your Adventure community to start exploring what’s really possible for you. We can’t wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: - The effects on your quality of life when you say yes and mean no - The gift in life feeling like it's falling apart - A great life doesn't take time, it just takes alignment About Lisa: Lisa Hughes helps purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. She's so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! Her life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. She can't wait to connect with you and hear all about your big vision! Join us today in the Choose Your Adventure community to start exploring what’s really possible for you. We can’t wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -What you're choosing to take care of is creating how you feel and the results you're getting -Getting to the bottom of doing “all the things” and still not feeling good or creating the change you want to see -Getting on board with adventure as a mindset and way of life -Explore this specific question I use when I don’t know what to do or where to start -What does it feel like when you go with the flow of life? What does it feel like when you go against it? About Lisa: Lisa Hughes helps purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. She's so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! Her life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. She can't wait to connect with you and hear all about your big vision! Join us today in the Choose Your Adventure community to start exploring what’s really possible for you. We can’t wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -Paying attention and getting comfortable with your emotions for an improved quality of life -How privilege affects what we choose to look at and deal with and how choosing to look at the hard stuff can help heal ourselves and each other -A grounded approach to imagine and manifest anything you want -What it means to lead a fulfilling life -Inspiring you to CHOOSE how you navigate big and small changes Get "better at choosing" with us! This week's activity starts @ 8:26 About Kim: Kim Fuller has been a professional photographer for over 30 years and has found that the process of looking through her lens, has been a very mindful process. She then met the Dalai Lama and began her studies in Buddhism and realized she could also be mindful with her camera down. Kim is an award-winning author, TEDx speaker, teacher, and mindfulness coach and has developed a method called P.A.U.S.E. to help people more mindfully navigate relationships in their lives. She developed this method after her challenges parenting her adopted son who had reactive attachment disorder. This is the story she shares in her book called FINDING. She also created a movement called Born to Rise™ that empowers women to stand in their story and self-image with confidence, so they can connect more deeply, create a life of peace and possibility, and make positive change while inspiring others to do the same. Kim's website: www.borntorise.live Join us today in the Choose Your Adventure community to start exploring what’s really possible for you. We can’t wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -How to support your nervous system, your healing journey, and your big vision with EFT (Tapping) in no time at all-Learn about Bernie Bowman’s powerful story of healing her PTSD with EFT and all her inspiring synchronicities that guided her journey -Everyone’s doing EFT, even Prince Harry! -Learn about Trauma in all of its forms and all the ways it may be affecting your quality of life -Get unstuck with Bernie and me by trying out a powerful EFT practice to help you get unstuck in any area you’re struggling with Try Tapping with us! @ minute 48:36 About Bernie: Bernie Bowman, a trauma survivor who lost three family members to violent crimes, is a certified Emotional Freedom Techniques (EFT) practitioner and a Thought Field Therapy (TFT) practitioner. For nearly a decade, she diligently tried everything she could find to overcome the debilitating and lifechanging symptoms of Post Traumatic Stress Disorder (PTSD). For years she suffered from insomnia, intense grief, hyper-vigilance, panic attacks, and anxiety. She is 100% PTSD-free and feeling fabulous as a result of EFT and TFT. Her passion is now facilitating the healing process for clients through individual and group tapping sessions. She has first-hand experience of the damage that trauma can cause in life. Her mission is to transform her clients’ trauma into triumph. To work with Bernie, please email her at [email protected] or call her at 204-813-2423. Bernie's Facebook group: https://www.facebook.com/groups/251506921899246 Tapping & Tips for Peace and Calm Free offer for my listeners: Free 5 Minute Tapping for Stress. Join us today in the Choose Your Adventure community to start exploring what’s really possible for you. We can’t wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: - Getting unstuck when life is no longer fulfilling and the fear of what's next is holding you back - How living life in survival mode risks the survival of everything else you want - Get familiar and comfortable with the narratives that are running the show so you can re-write them and take care of them - What you think about yourself and how you feel will impact the results you're getting Join us today in the Choose Your Adventure community to start exploring what’s really possible for you. We can’t wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community