Join me for another piece of wisdom from an unconventional source! Learn about what "choose your hard" means in the context of anxiety recovery, and how encouraging it is in getting us where we want to go!!

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!