Choose Your S.O.U.L.

This week on Choose Your Soul, we’re honored to share the incredible story of Elizabeth Correia, a woman who transformed unimaginable pain into a beacon of purpose and hope.

Growing up in Toronto’s projects and becoming a mother at 16, Elizabeth faced a series of life-altering challenges, including overcoming abuse, navigating the loss of loved ones, and surviving a brain tumor. Through it all, she chose to strengthen her soul, turning her pain into passion and her mess into a message.

In this raw and heartfelt conversation, Elizabeth talks about:

• The pivotal moments that shaped her personal growth.
• How community, mentorship, and personal development became her lifelines.
• The tragic loss of her 30-year-old son and how she’s finding strength to live again.
• Her powerful women’s empowerment brand, eLIV8, and the inspiration behind it.
• The journey behind writing her memoir, If You Played in My Playground, where she reveals her transformative life story with unflinching honesty.

Elizabeth’s resilience and authenticity will leave you inspired to reflect on your own journey, embrace your struggles, and turn them into stepping stones for growth.

If you enjoyed this episode, don’t forget to share it with your friends and leave a review. Connect with Elizabeth, learn more about her work, and grab a copy of her book If You Played in My Playground at ElizabethCorrea.com. Click here to follow her on Instagram.

You can also join eLIV8, her transformative women’s community where you are encouraged to heal, elevate, and thrive for FREE by clicking here.

Choose yourself. Strengthen your SOUL.

We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram!

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Follow the hosts at @bigdreamhakeem & @alysiathesource

In this episode of Choose Your Soul, we are joined by Greg Peck, a former music industry executive turned fitness and wellness coach. Greg shares his journey from being a VP at major record labels like Elektra and Warner Bros. to becoming a fitness expert with multiple certifications. He opens up about the challenges of transitioning between such different industries and how embracing a "fake it till you make it" mindset helped him adapt. Greg discusses the importance of emotional intelligence, recognizing unspoken signals in clients, and maintaining authenticity while overcoming ego.

The conversation dives into topics like the power of internal reflection, healing the inner child, and using failure as a tool to crack open the ego. Greg also explains his holistic approach to coaching, integrating physical, emotional, and spiritual health. The hosts and Greg explore the role of authenticity in building connections, personal growth, and living with intention. If you're looking for inspiration on how to evolve, embrace your truth, and strengthen your soul, this episode is packed with wisdom and actionable insights.

To connect with Greg, visit his website: Head2Head Coaching.

Check out his books, Exercise for the Mind, Body, and Soul and Exercise with the Stars, available on Amazon.

We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram

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Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

In this episode, we welcome Jess, the creator of Self Soul Spiritual, a mother of four and successful entrepreneur who made a dramatic shift from a demanding retail job to running her own businesses. Jess shares her transformative journey from health challenges and victim mentality to thriving in her entrepreneurial role.

Jess opens with her experience with the 75 Hard challenge, which was pivotal in building her discipline and confidence. She emphasizes the importance of keeping promises to yourself as a way to build self-trust and confidence. By starting small and committing to achievable goals, Jess explains how you can gradually increase your confidence and ability to follow through.

The conversation also touches on leveraging technology and online communities to create meaningful connections and expand your reach and income. Jess highlights how, in an era dominated by digital platforms, it's crucial to build and nurture your online presence. She discusses the role of astrology and human design in guiding your business and personal growth, describing how understanding your birth chart and energy centers can offer profound insights into your life’s direction.

Jess also dives into the significance of mastering sales and marketing, even within a spiritual or soulful business. We address common hesitations around selling and emphasizes that understanding these aspects is crucial for reaching a wider audience and making a meaningful impact.

You will gain valuable insights on integrating astrology into your weekly routine, including practical advice on using the energy of each day to optimize your productivity and well-being. From the introspective, emotional focus of Mondays to the expansive, growth-oriented energy of Thursdays, Jess provides a detailed guide on how to align your activities with the astrological energies for maximum impact.

Tune in for actionable strategies, motivational insights, and a fresh perspective on balancing self-care, family, and business.

Follow @SelfSoulSpiritual on Instagram

Book a 1:1 Coaching Discovery Call with Jess

Join the 3rd Space Monthly Membership

Check out the @SelfSoulSpiritual 8 Week Transformation Course

Get the Divine Discipline Workbook

We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram

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Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

In this episode, we are joined by Dr. Pouya Hemmati, a leading voice in preventative medicine, to explore the profound impact of lifestyle choices on our long-term health. Dr. Hemmati shares his observations on the increasing prevalence of chronic diseases, many of which are preventable with the right approach.

Dr. Pouya dives into the specifics of how lifestyle factors—such as diet, exercise, and stress management—can significantly reduce the risk of conditions like heart disease, stroke, and dementia. He highlights the power of the Mediterranean diet, rich in fruits, vegetables, and healthy fats, as a cornerstone of disease prevention. This episode also unpacks the importance of regular physical activity, not just for weight management, but for maintaining overall cardiovascular and brain health.

Beyond diet and exercise, Dr. Hemmati discusses the often-overlooked role of stress and its impact on health. He offers practical strategies for managing stress and emphasizes the need for a holistic approach to wellness—one that includes mental, emotional, and physical well-being. Much of which can be applied to any area of life.

Dr. Hemmati also tells us about real-life case studies where lifestyle changes have dramatically improved patients' health outcomes. He addresses common barriers to making these changes and provides actionable tips for integrating healthier habits into everyday life. Whether you’re just starting your health journey or looking to refine your current practices, this episode is packed with valuable insights and expert advice to help you take control of your health.

Join us for an episode that challenges the conventional approach to healthcare and empowers you to make informed decisions that can prevent disease and promote longevity.

Tap here to follow Dr. Hemmati on instagram + feel free to DM him with any questions around cardiovascular health

We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram

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Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

Welcome to another episode of Choose Your S.O.U.L.! In this episode, we delve deep into the transformative journey of Blessah Beyond, an herbalist and artist whose spiritual awakening began in 1993. Join us as she shares her incredible story of transitioning to a vegetarian, then vegan, and eventually a raw food diet, long before it was trendy. Despite living off the grid and consuming organic produce, she faced severe health challenges that led her to discover the power of superfoods.

Blessah shares her early spiritual experiences, sparked by her uncle's passing, leading to a fascination with the occult and past life regression. Her journey includes Rastafarianism, Native American traditions, and plant medicines that aided her healing.

We discuss the vital role of gut health and nutrition in spiritual awakening. We discuss the connection between diet, gut health, and our mental and spiritual states, emphasizing mindful eating and choosing foods that support our spiritual goals.

We also explore dream interpretation, with Hakeem, Alysia, and Blessah sharing stories of receiving profound messages through dreams. These insights highlight how our subconscious communicates important guidance, whether from loved ones or symbolic messages.

Tune in to hear about her struggles, triumphs, and how she balances her spiritual and physical well-being.

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Tap here to follow Blessah on Instagram

Tap here to listen to Blessah's Music

Tap into the Superfood Solution that saved Blessah's health along with thousands of others and learn why the 90 Day Ultimate Life Transformation will set you up for success long term: 90 DAYs of Purium — https://vimeo.com/870473644

Tap Here to Shop All Superfoods Solution Products

Learn More About Glyphosate and Other Toxins that are Poisoning our Food Sources with 'The Toxin That Came To Dinner' By Rob Sandoval

Ebook Version

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We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽

📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram

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Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

In this episode of the Choose Your Soul Show, we dive deep into the essence of living by design, not by default. Are you letting your emotions drive your decisions, or are you choosing a future that aligns with your true self?

Joining the conversation is the incredible Gianna, a trauma and alignment coach, psychic, and author. Raised in a spiritual household, Gianna shares her journey of embracing energy and experiencing a profound spiritual awakening in 2017. Discover how she transitioned from corporate life to harnessing her psychic abilities and utilizing human design to help herself and others overcome deep-seated limiting beliefs and find their true purpose.

Gianna incorporates Human Design into her coaching practice, offering clients a unique blend of science and spirituality to understand their inherent strengths and challenges. By analyzing an individual's Human Design chart, she helps them uncover their true nature, align with their authentic self, and navigate life with greater clarity and confidence. This personalized approach empowers clients to make decisions that are in harmony with their true essence, leading to a more fulfilling and purpose-driven life.

Gianna's insights on balancing masculine & feminine energies offer a fresh perspective on how we can all achieve harmony within ourselves. From tapping into intuition to turning psychic abilities on and off, this episode is packed with wisdom on living authentically and in alignment with your highest calling.

Listen to hear Gianna's story, learn how to connect with your inner wisdom, and get inspired to live a life of purpose and alignment. Don't miss this transformative conversation that promises to elevate your soul and guide you towards your best life.

Be sure to check the links below where you can connect with Gianna

Follow Gianna on Instagram

How to Achieve Everything in Your Life - Free Ebook

Buy Gianna's Poetry Book 'Finding Me'

Gianna's Aligned AF Coaching Mentorship

The Tap Into Your Magic - 5 Day challenge

We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram

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Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

In this enlightening episode of the "Choose Your S.O.U.L." podcast, we welcome a remarkable guest, Jazz Hampton, an athlete turned attorney and tech entrepreneur from Minnesota. Jazz shares his inspiring journey from his childhood in Richfield, Minnesota, to creating the innovative app Turn Signl, which offers 24/7 legal representation to drivers during traffic stops.

Throughout the conversation, Jazz delves into how his diverse upbringing and experiences fueled his passion for social justice and community empowerment. He reflects on the challenges and motivations behind founding Turn Signl, emphasizing the importance of bridging gaps and providing equal opportunities for all. Jazz's personal anecdotes and insights shed light on the systemic issues faced by marginalized communities and the transformative impact of his work.

Listeners will also hear a heartwarming revelation about Jazz's childhood connection with co-host Hakeem, adding a personal touch to the episode. With discussions on race, equality, and the power of using one's voice for positive change, this episode is a compelling call to action for listeners to stand up for justice and support those in need.

Join us as we explore Jazz Hampton's journey, his dedication to making a difference, and the incredible story behind Turn Signal. Don't miss out on this powerful episode—subscribe, share, and leave a review to help spread the message of love, choice, and self-empowerment.

Visit the Turn Signl Website

Follow Turn Signl on Instagram

Follow Jazz Hampton on Instagram

We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram

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Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

Welcome to this episode of Choose Your S.O.U.L. where we dive deep into the importance of racial equality within American systems, structures, and policies, and explore the ongoing struggles people of color still face today. In this conversation with Rob Harper, we discuss how systemic racism permeates every facet of our society—from workplaces to education, healthcare to the justice system—and the crucial need for change.

This episode is also about empowerment. We highlight the incredible power of finding your purpose and working passionately toward it. You'll hear our inspiring stories, and Rob shares how he discovered his calling in the fight for racial justice, the challenges he's overcome, and the triumphs he has achieved by staying true to his mission.

Discover how aligning your work with your passion can drive meaningful change and contribute to a more just and inclusive society. Whether you're already involved in advocacy, seeking to educate yourself, or striving to foster inclusivity within a specific organization, this episode will provide you with the insights and motivation to make a difference.

Together, we can dismantle systemic racism and create a brighter future for all.

We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram

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Follow the hosts at @bigdreamhakeem & @alysiathesource

In today's show, we dive deep into the vibrant world of juicing whole fruits and vegetables, exploring how this simple yet powerful practice can transform your health. Join us as we uncover the myriad benefits of juicing, from boosting your immune system to enhancing your energy levels and detoxifying your body.

Our expert guest, certified juice therapist Evie Kevish, shares her insights on how juicing can address various ailments and support overall well-being. Discover how specific juice blends can help combat inflammation, improve digestion, promote heart health, support mental clarity and more.

Follow Evie on Instagram

Buy Evie's Books:

Elixirs of Life: Juicing Your Way to Peak Health

Expert Juicing Tips for Bloating, Inflammation and Skin Health: Juicing Recipes and Tips from Bloating to Bliss

Get the Nama3 Juicer & Save $55 with Evie10

We discuss the best fruits and vegetables to juice, tips for maintaining nutrient integrity, and how to incorporate juicing into your daily routine seamlessly. Whether you're a juicing novice or a seasoned pro, this episode is packed with practical advice, delicious recipes, and inspiring stories of healing and vitality.

Additionally, we delve into an important discussion about the quality of produce. We share knowledge on the contrasts of mass-produced grocery store food with locally-sourced options, highlighting the nutritional differences, environmental impact, and benefits of supporting local farmers. Learn why choosing fresh, locally-grown produce can elevate your juicing practice and contribute to a more sustainable and health-conscious lifestyle.

We also explore the profound mind-body connection, emphasizing how proper nutrition combined with regular exercise is the ultimate duo for reaching a higher state of consciousness. Understand how nourishing your body with the right foods and maintaining an active lifestyle can enhance mental clarity, reduce stress, and foster a deeper sense of well-being and spiritual awareness.

Tune in to learn how you can harness the power of nature's bounty in a glass and take a significant step towards a healthier, more vibrant you. Don't miss this juicy discussion—your body and mind will thank you!

We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram

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Follow the hosts at @bigdreamhakeem & @alysiathesource

True power comes from within and mastering yourself and being emotionally intelligent and understanding how you relate to the world around you and other people and how to communicate and how to accomplish objectives

Listen in as we chat with Joe Spector on the power of building resiliency through navigating death and grief to contemplating suicide and overcoming trauma with emotional intelligence, discipline and awareness.

Follow Joe on Instagram at https://www.instagram.com/thejoespector/

Grab his free ebook on how to be happy AF https://stan.store/thejoespector

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