Choose Your Struggle

On this special feed drop episode of the Choose Your Struggle Podcast, Jay plays a story from the podcast Abortion, With Love Titled To My Strength followed by a conversation between Omkari Williams and Renee Bracey Sherman on Ms. Williams' podcast Stepping Intro Truth. Ms. Williams is a storyteller who teaches women how to use their stories to make a change. Ms. Bracey Sherman is the Founder and Executive Director of We Testify, an organization dedicated to the leadership and representation of people who have abortions, increasing the spectrum of abortion storytellers in the public sphere, and shifting the way the media understands the context and complexity of accessing abortion care.

After Monday night's leak, Jay didn't feel comfortable putting out the episode intended for this week. This moment is too big; too important. We have to be honest with what's happening in this country. This ruling will simply be the latest attack on everyone who isn't white, rich, and male in this country perpetrated by the Republican Party and allowed by the ineptitude and/or willful ignorance of the Democratic Party. Our system is broken and we're seeing real consequences.

Jay and his wife Lauren attended a march Tuesday night in their city of Philadelphia that was sponsored by the organization behind the series of Women's Marches, and the Socialist Party. The march called for numerous outcomes including protecting the riot of abortion for all and the formation of a new party that accurately represents those the Democrats pretend to represent.

If you or someone you love needs more info on an abortion, please visit your local Planned Parenthood.

We'll be back with a regular episode (and talking about the success of Made It, Season 1) next week.

Choose Your Struggle.

To find this original conversation (and every other episode of the Stepping Into Truth podcast): https://www.steppingintotruth.com/e/talking-bringing-abortion-stories-out-of-the-shadows-and-more-with-renee-bracey-sherman/.

And Abortion, With Love https://www.abortionwithlove.com/abortionloveletters/lettertomystrength.

This episode is part of the Abortion Love Letters Mini-Series, releasing every Monday.
Content warning: mention of blood and medical trauma

Abortion, with Love is a podcast dedicated to reclaiming the ways that we talk about abortion.
Website: www.abortionwithlove.com
Instagram: @abortionwithlove
Twitter: @abortionwithluv
Donate: https://www.buymeacoffee.com/abortionlove

Bringing Down The Flowers is a free monthly newsletter where Hannah Matthews shares writing, art, ideas, and media in support of everyone’s abortion experiences. Hannah’s writing has been featured in ELLE, Esquire, Teen Vogue, and other outlets, and her book about community abortion care and support work is forthcoming from Atria Books in 2023. You can subscribe to the newsletter at bringingdowntheflowers.substack.com

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at [email protected]. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Check out the rest of Season 1 of Choose Your Struggle Presents: Made It at https://kite.link/CYS-Stay-Savage.

Made It is a member of the Shameless Podcast Network and a Choose Your Struggle production. Learn more at https://www.shamelessnetwork.com/ and at https://www.chooseyourstruggle.com/.

Learn more about Sarah and Savage Sisters, including how to support, at https://savagesisters.org/.

For more on Made It host Jay Shifman, see https://jay.campsite.bio/ and http://www.JayShifman.com.  

A complete list of people you heard on this show (and those referenced but unheard from) and pictures to put a face with the names and voices can be found at https://drive.google.com/drive/folders/1-CIeh6f2bhgb3cGfJFCqvXL9SJWvSUtN?usp=sharing.

Made It Season 1: Stay Savage was recorded in South Philadelphia, except for the interview with Mother Mary Nolan, which was recorded at her house in the Philly suburbs, and the audio you hear in Episode 1, which was recorded on site in North Philly's Kensington neighborhood.

This show is dedicated to: Jim, David, Lauren, Renae, and the roughly 80,000 people who lost their life to OD in this country during the period of time in which the show was being made. 

Made It was created without any sponsorship dollars. The partners you hear from were all donated their spots free of charge. But before you discount them for it know that we are so thankful for their support at a time when that was hard to find! And it means they are all orgs. and people we LOVE. So check them out! And to support us, reach out at [email protected] or through www.chooseyourstruggle.com or subscribe to our Patreon at https://www.patreon.com/ChooseYourStruggle.

Buy some merch (including the official Season 1: Stay Savage design!) at our store! 

Our partners for this show are as follows:

Drug Policy Alliance

Great Pods

YaFavTrashman

Of Substance

e3 Radio/The Qube

The People of Color Psychedelic Collective

Consequence of Habit

The Head and the Hand

The New Books Network

Ootify

The podcasts profiled on this show are brought to you by Great Pods and include:

I’m The Villain

Ghost Town

What’s On Your Mind with Jani Rad

Cookies for Breakfast

Based on a True Story

Salad with a Side of Fries

Sex, Drugs, and Jesus

Hotter Than Health

Covering All Aspects of Holistic Health with Amanda Love

Crackdown

Don't like something you heard on the show? That's fine! This is a tough subject. Reach out at [email protected] and let's chat.

The theme song for this show was created by me using the song All That by Bensound. For proof of license please see the certificate in the compendium linked above.

The Made It theme, heard in Episode 10, was composed and performed by Leduce and Rob Devious.

Special thanks to Quinn Greenhaus for her help with enhancing the sound quality of the show. To improve your podcast, check her out at https://www.quinngreenhaus.com/!

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out at [email protected]. 
 

· Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

· But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

· Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

· Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

· Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

· Support the Podcast, a different way: https://podhero.com/401017-ikv.

· Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

· Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

Season 3, Episode 2: Living By The Book with Kristen Meinzer

Kristen got into podcasting early, over a decade ago, as a film critic for WNYC, a passion she still lives through her show Movie Therapy with Rafer & Kristen. But it was when she launched By The Book Pod in 2017 with Jolenta Greenberg, that she became a household name. Over the last five years, they've reviewed over 70 self help books, living, as the name suggests, by the book, for two weeks at a time. After their fiftieth book, they wrote a book of their own How To Be Fine, which you can get at CYS' Bookshop page. She's a regular contributor to Pop Culture Happy Hour on NPR and she also hosts The Royal Report.

Kristen was named a 2020 Woman of the Year by The Women's Center in Washington DC and one of the 50 Most Influential Women in Podcasting by Quill in 2021. Her incredibly helpful book for people new to podcasting, So You Want to Start a Podcast, won the Audie Award for best business/personal development audiobook of 2020. As she hints on this show, there is more on the way too so stay tuned!

For more from Kristen, visit her website at https://www.kristenmeinzer.com/ and for more on By the Book Pod visit https://bythebookpod.com/.

Choose Your Struggle Presents: Made It, Season 1, Stay Savage drops April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Love Conquers Alz (a special podcast rec in this episode)

Today's Good Egg: Subscribe to Made It! (PLEAAAAAAASE!!!)

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at [email protected]. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Season 3 is here!

Season 3, Episode 1: The Evolution of Modern Drug Policy with Ethan Nadelmann.

Ethan Nadelmann is the founder of Drug Policy Alliance! He tells Jay about his introduction to drug use and drug policy decades ago and his move, in the 90s, to bring multiple organizations under one roof which gave birth to the legendary DPA.

After retiring half a decade ago, Ethan continues to be a force on drug policy scene and now hosts the podcast Psychoactive, for iHeart. Past guests have included Dan Savage discussing Sex, Drugs and Freedom, Former President Juan Manuel Santos of Mexico on Ending Drug Prohibition in the Americas, Carl Hart on Studying Drugs, Using Drugs & Staying Safe, and many more. Listen at the link above or wherever you get your podcasts.

More on Ethan: https://www.gq.com/story/heres-where-to-find-the-smartest-conversations-about-drugs-right-now, https://www.rollingstone.com/culture/culture-features/ethan-nadelmann-psychoactive-podcast-psychedelics-legalized-drugs-1195644/

Choose Your Struggle Presents: Made It, Season 1, Stay Savage drops April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Today's Good Egg: Subscribe to Made It! (PLEAAAAAAASE!!!)

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at [email protected]. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Season 3 is here! This is kind of a season kick off, more final trailer than full episode. So we'll call it Season 3, Episode .5.

We'll officially kick off Season 3 next week, Friday the 15th, with a conversation with Ethan Nadlemann.

Sorry for the echoey sound. Still finishing the recording booth but I said screw it I want to use it.

Follow the Cookies for Breakfast Podcast! https://podcasts.apple.com/us/podcast/cookies-for-breakfast/id1497795379

Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

No good egg or card this week.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at [email protected]. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

In this last preview to Season 3 of the Choose Your Struggle podcast, Jay chats with Adam al-Asad of Savage Sisters.

Consider subscribing to Choose Your Struggle Presents: Made It, Season 1: Stay Savage https://kite.link/choose-your-struggle-presents-made-it to make sure you don't miss a single moment of our new show when it drops in a few weeks!

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out at [email protected]. 
 

· Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

· But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

· Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

· Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

· Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

· Support the Podcast, a different way: https://podhero.com/401017-ikv.

· Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

· Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

Originally released as Season 2, Episode 75

Dispelling Myths and Destroying Stigma with David Poses

This week, Jay chats with an incredible guest, the author and advocate David Poses. David is in recovery and advocates for better treatment of drug users and those struggling with substance misuse. David is a guy Jay really looks up to and admires for his advocacy and his beautiful writing ability.

Check out David's book, The Weight of Air, wherever you buy books (or at Choose Your Struggle's Bookshop!) and follow him on social media (here's his twitter: https://twitter.com/davidthekick) and check out his website: https://davidposes.com/home!

Today's Good Egg: Enjoy the nice weather wherever you are!
 
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at [email protected].

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Season 3 Update and Preview, an official audio introduction to Choose Your Struggle's producer Ryan Holzhauer, and the Made It Trailer.

Subscribe to Choose Your Struggle Presents Made It!  https://kite.link/choose-your-struggle-presents-made-it
 
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at [email protected].

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.b

Season 2, Episode 85

Leading With Empathy In Addiction Treatment With Dr. Nzinga Harrison

The season finale of the 2nd season of the Choose Your Struggle podcast is here! It's been an amazing season but all good things come to an end.

The Season Finale features Jay chatting with Dr. Nzinga Harrison, the host of one of his favorite podcasts In Recovery! She's also the Chief Medical Officer and Co-Founder of Eleanor Health and co-founder of Physicians for Criminal Justice Reform. A true leader, Dr. Harrison is a shining example of how you can treat Addiction from a place of love and care. You can find out more about Dr. Harrison and listen to In Recovery at https://lemonadamedia.com/show/inrecovery/ and http://www.nzingaharrisonmd.com/.

*** one note. Jay mentions an article he read that says we need to basically double how many mental health professionals are out there to adequately address the need. Dr. Harrison asked him for the source of that article and he can't find it! So he wants everyone to know he won't be using that stat anymore... unless someone knows where he read it and can send him the study it's from!

Thank you to everyone who checked out the show this season. Please stay subscribed during the offseason.

From everyone here at Choose Your Struggle, we love you all. 

CHOOSE YOUR STRUGGLE IS A FINALIST FOR THE HARM REDUCTION COALITION'S YEARLY AWARDS! The Harm Reduction Coalition is THE org. in Harm Reduction work and to be a finalist for their Changing The Narrative award is truly moving. Just so incredible to us. You can vote to help us at a chance to win the whole fucking thing, to quote Major League, at https://bit.ly/GalaAwardVote. We'd really appreciate it. And please vote for our friends Savage Sisters who are a finalist in the Resilience Award category.

We're doing an end of season giveaway! At Thanksgiving, Jay will put all the names of everyone who has left a review into a generator and three people will receive a prize pack. One is Choose Your Struggle merch, one is a gift pack from my partners Road Runner and Bookshop, and one is a Youdgee muscle massager. If you haven't left a review yet, scroll down in these show notes and find the review link or, if you listen on i-Tunes, review it there! https://ReviewThisPodcast.com/Choose-Your-Struggle

Today's Good Egg: Take care of yourself during the offseason!
 
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at [email protected].

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Season 2, Episode 84

Monday Motivation: Season 2 Wrap Pt. 2, To Infinity and Beyond!

Today's Monday Motivation is the completion of the season wrap up that we started with last week's Monday Motivation. Friday, November 5th is the final episode. We're looking forward to everything else that's coming down the line for Choose Your Struggle!

CHOOSE YOUR STRUGGLE IS A FINALIST FOR THE HARM REDUCTION COALITION'S YEARLY AWARDS! The Harm Reduction Coalition is THE org. in Harm Reduction work and to be a finalist for their Changing The Narrative award is truly moving. Just so incredible to us. You can vote to help us at a chance to win the whole fucking thing, to quote Major League, at https://bit.ly/GalaAwardVote. We'd really appreciate it. And please vote for our friends Savage Sisters who are a finalist in the Resilience Award category.

We're doing an end of season giveaway! At Thanksgiving, Jay will put all the names of everyone who has left a review into a generator and three people will receive a prize pack. One is Choose Your Struggle merch, one is a gift pack from my partners Road Runner and Bookshop, and one is a Youdgee muscle massager. If you haven't left a review yet, scroll down in these show notes and find the review link or, if you listen on i-Tunes, review it there! https://ReviewThisPodcast.com/Choose-Your-Struggle

If something in this episode upsets you, or makes you feel a certain way, take a moment and do some mindfulness. When you have the words, the thought thrashed out, send it to me! Share the podcast, tell the world your thoughts. That's how we make change.

No Good Egg or Card on Monday episodes.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at [email protected].

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio