So you know that folate is important for your pregnancy and baby health, but when it comes to looking at foods and supplements for your preconception and pregnancy, it might cause you some confusion.

There is more to it than grabbing a folic acid containing prenatal off the chemist shelf to cover your needs.

As new research emergences, the way we prescribe folate is also evolving. If you're wondering what the difference is between the folate in your foods, the folic acid in supplements and the new buzz word, methyl folate, stick around, I'm going to break this down for you and explain the importance of getting the right folate for your fertility.

So you can avoid a deficiency, dangerous build up and the complications associated with this for you and baby.

FURTHER LINKS:

Path To Glowing Mumma Pregnancy, Birth & Postpartum Program: https://www.glowingmumma.com/path-to-glowing-mumma-mummatobe-disc

Podcast Shownotes: https://www.glowingmumma.com/blog/episode88

GlowingMumma.ThrivingBubba Instgram: https://www.instagram.com/glowingmumma.thrivingbubba/?hl=en

Kasey's Facebook Page: https://www.facebook.com/KaseyWillsonNaturopath/