Choosing Happiness

Hola mis amigos!! I hope you enjoy this episode with my dear amigo Elias! He is a wonderful human being and shares such beautiful insight. 

Today we get to hear from sweet Devin as she shares her experiences of when choosing happiness has become important to her! Enjoy! 

I adored my interview with Naomi. I hope you all did as well! 
The book about refugees and their stories is called "Let Me Tell You My Story." Another book mentioned about understanding happiness and well being was "Flourish" by Martin E.P. Seligman. 

I am back everyone!!! Amid the crazy school year and COVID-19 I am going to still try to release episodes for all of you. This week I was able to interview Katelynn and I just adore her! I hope you all enjoy this episode! Stay safe and healthy 

This episode advocates for the consumption of ice cream at all times!! So if you need some convincing of that, give it a listen. 

This week we get to listen to Autumn Gowdy and her experiences she has had in life. Autumn is a light and it was wonderful being able to interview her. 

Hellooooooo!! This week I sat down with Elizabeth Trommlitz and it was a joy. I am so grateful for her and the example she is to me! I hope you all enjoy this episode!! 

Happy New Year everyone!! Welcome to the Choosing Happiness Podcast! This week I was able to sit down with the beautiful Whytli Rogers and interview her and share her story of finding peace throughout this crazy journey called life. Whytli has her own podcast called "In the Wake with Whytli" and you can find that on Apple Podcasts, Spotify, and all other podcast platforms. You can also find her and her organization on Instagram with the handles @whytli and @endthestigmaorg. Hope you all enjoy this episode! Thanks for stopping by! 

Hello friends and family and loved ones! In this episode, it is just a solo episode where I explain what I have been up to and what is in store for the podcast. I get vulnerable and open up about ways to help your loved ones who are suffering with depression and anxiety. I also talk about what I really want to portray when I say "choosing happiness." This episode is kinda all over the place, but I hope you all enjoy it. And I am glad to be back! 

Here is a link to the episode of Tal Ben Shahar with Dax Shepard: https://armchairexpertpod.com/pods/tal-ben-shahar

Here is a link to Whytli's website which talks about her podcast and her being a life coach: https://whytli.com/in-the-wake-podcast/

Everyone go check out Holly's blog at thebestyouu.com and go get inspired! Holly is all about self love and helping others gain that for themselves! I loved sitting down with her and having this interview!