Choosing Hope

Choosing Hope

By Asta CarvalhoEducationSelf-Improvement
Download on the App Store

Choosing Hope episodes

  • Fit is a MINDSET, self love continued
    In today's episode I wanted to expand the idea of self love. Taking care of yourself and showing up is more than just about how you look. This episode I touch on mindset, how to better your relationship with food, how to celebrate yourself and how to just embrace how far you've come! This is a journey girl, be proud of yourself!! I hope this resonates with you, as always feel free to reach out to me @asta.m.carvalho I would LOVE to hear what other topics you'd like to see in the podcast ❤️
    11 min
  • PROGRESS over perfection!
    This episode is all about how to embrace being true to YOU, enjoying the journey and learning how to embrace being imperfectly you! I hope you enjoy this episode!!
    9 min
  • Finding JOY in the PRESENT!

    Today's episode I talk alot about choosing joy, finding the good amongst all the chaos or craziness you might be dealing with.

    It's so important to reflect and grateful for where you are today.  This is your journey and I want you to embrace how far you've come, and also celebrate what got you to this point.


    And remember to always choose to see the good! <3 

    I hope you enjoy today's episode, can't wait to hear what you think!

    12 min
  • Learn to REST, not quit!

    If you are going through a hard season, and times feel off...this is for you.

    I am in the middle of navigating some difficult changes, and share how I have learnt to give myself some grace but not lose sight of my goals!

    So listen in, let's keep showing up together and learn how to continue to choose hope together! 

    22 min
  • Self care ISNT Selifish
    In this episode I open up about the importance of self-care, refilling your cup and how it's so much for than a day at the spa.
    I talk about mental, emotional and physical health and some of the ways that I practise self-care daily.
    In this episode, I briefly go over how building healthy habits is a form of self-care. The book Atomic Habits, which you can purchase HERE: https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3HKC11NUZ231A&dchild=1&keywords=atomic+habits&qid=1615180345&sprefix=atomic+h%2Caps%2C184&sr=8-1
    This is such a great read on how to kickstart your day and change your mindset.
    I hope you enjoy this episode and take some time for yourself!
    Want to chat more? Connect with me on Instagram @asta.m.carvalho
    Thank you so much!
    17 min
  • MINDSET is Everything!

    The power of your mind and what you believe has such an impact on your life. Perspective is everything!

    If you are struggling with creating some healthy mindset routines, listen in! I break down what my issues with mindset were, how I am using new habits to help better it and how it's affected me. 

    I talk a lot about personal development this episode and I mention a few of my fave books and podcasts.

    Here they are below along with their links so you can check them out.

    Trent Shelton-Straight Up Podcast https://open.spotify.com/show/0257UcKYlowtsF49tCoxJ5?si=tBZSUWW8SJKjMPOYN7qGMQ

                       Books-The Greatest You click HERE to get yours: https://www.amazon.ca/Greatest-You-Reality-Release-Negativity/dp/1400207932/ref=sr_1_1?dchild=1&keywords=the+greatest+you&qid=1614739201&sr=8-1
                                -Straight Up https://www.amazon.ca/Straight-Up-Unfiltered-As-Real-As-I-Can-Put-Challenges/dp/0310765609/ref=pd_bxgy_img_2/136-1636244-6024361?_encoding=UTF8&pd_rd_i=0310765609&pd_rd_r=bd20e825-6a2d-42fb-b5d1-20027d0287ad&pd_rd_w=75J08&pd_rd_wg=mCPUi&pf_rd_p=42339929-297e-4141-b7b2-fe55db70f4b7&pf_rd_r=ZKPTAEZV192PHEMQ9HKH&psc=1&refRID=ZKPTAEZV192PHEMQ9HKH

    Andrea Own-Your Kickass Life Podcast https://open.spotify.com/show/4dXqHos4VGh5tFveEcBa46?si=6Imz5fokT6qhyQ5RH7oMmQ

                    Book-52 Ways to Live a Kick Ass Life https://www.amazon.ca/52-Ways-Live-Kick-Ass-Life/dp/1440564779/ref=sr_1_1?dchild=1&keywords=52+ways+to+live+a+kick+ass+life&qid=1614739283&s=books&sr=1-1

    Jen Sincero-You Are a Badass https://www.amazon.ca/You-are-Badass-Deluxe-Greatness/dp/0762490543/ref=sr_1_1?crid=32Z90N0NCSF3B&dchild=1&keywords=you+are+a+badass&qid=1614739317&s=books&sprefix=you+are+a+%2Cstripbooks%2C184&sr=1-1

    Mark Manson-The Sublte Art of Not Giving A F*** https://www.amazon.ca/Subtle-Art-Not-Giving-Counterintuitive/dp/0062641549/ref=sr_1_1?crid=2S7EKPUCZSCF9&dchild=1&keywords=the+subtle+art+of+not+giving+a+f+ck&qid=1614739342&s=books&sprefix=the+sub%2Cstripbooks%2C183&sr=1-1

    James Clear-Atomic Habits https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=1VJVACMNBEP4B&dchild=1&keywords=atomic+habits&qid=1614739372&s=books&sprefix=at%2Cstripbooks%2C198&sr=1-1

    Kacia Fitzgerald-The EmpowerHER Podcast https://open.spotify.com/show/6kJpvTHMQHjbN8ecA1OKXA?si=FnK5Qx84TnC3UPwQZ96-iQ

    Be sure to SUBSCRIBE to the podcast and keep an eye out for another episode!

    And FOLLOW me on Instagram @asta.m.carvalho and lets connect!!


    Thank you!  


             


    20 min
  • Imposter Syndrome-quit playing the comparison game!

    In this episode, I share how dealing with imposter syndrome, personal development and showing up for myself ties in. It can be so easy to get caught up with what everybody else is doing. I share how to focus on you, how to navigate that inner mean girl and WHY it's so important to celebrate your gifts! Because you are special!

    10 min
  • Self Love

    For the longest time, I struggled with self-love and self-worth. Throughout my journey, I have found ways to help remind myself of my worth, and I wanted to share with you how I overcame that negative self-talk. I also share how important self-care and the power of I AM is.  Self-love is the best love and you are worth it. I hope you enjoy this episode.


    Music by Wataboi from Pixabay

    12 min
  • Dealing with Anxiety

    In this episode I open up about my struggle with anxiety, how I help to manage stress and WHY making time for me is so important.

    Anxiety is something alot of people struggle with, I hope you can find some tools and tips from this episode and use them in your daily life. 


    Music by Wataboi from Pixabay

    16 min
  • A little bit about me

    Hello and welcome to my podcast. This is my first episode and I wanted to start it off by giving you a little bit of back story.

    I wanted to share my story and journey with life, marriage, infertility and share my reason WHY I decided to start this podcast.

    I am so grateful to be able to share my story and cannot wait to hear what you think!


    To see more about me and my daily life be sure to follow me on Instagram @asta.m.carvalho

    Until next time, enjoy this episode and thank you SO SO much for choosing to listen!! 


    Music by Wataboi from Pixabay

    15 min

About Choosing Hope

From the publisher's feed

Welcome to the choosing hope podcast.