Today's episode I talk alot about choosing joy, finding the good amongst all the chaos or craziness you might be dealing with.

It's so important to reflect and grateful for where you are today.  This is your journey and I want you to embrace how far you've come, and also celebrate what got you to this point.

I hope you enjoy today's episode, can't wait to hear what you think!

If you are going through a hard season, and times feel off...this is for you.

I am in the middle of navigating some difficult changes, and share how I have learnt to give myself some grace but not lose sight of my goals!

The power of your mind and what you believe has such an impact on your life. Perspective is everything!

If you are struggling with creating some healthy mindset routines, listen in! I break down what my issues with mindset were, how I am using new habits to help better it and how it's affected me. 

I talk a lot about personal development this episode and I mention a few of my fave books and podcasts.

Here they are below along with their links so you can check them out.

Trent Shelton-Straight Up Podcast https://open.spotify.com/show/0257UcKYlowtsF49tCoxJ5?si=tBZSUWW8SJKjMPOYN7qGMQ

Andrea Own-Your Kickass Life Podcast https://open.spotify.com/show/4dXqHos4VGh5tFveEcBa46?si=6Imz5fokT6qhyQ5RH7oMmQ

Jen Sincero-You Are a Badass https://www.amazon.ca/You-are-Badass-Deluxe-Greatness/dp/0762490543/ref=sr_1_1?crid=32Z90N0NCSF3B&dchild=1&keywords=you+are+a+badass&qid=1614739317&s=books&sprefix=you+are+a+%2Cstripbooks%2C184&sr=1-1

Mark Manson-The Sublte Art of Not Giving A F*** https://www.amazon.ca/Subtle-Art-Not-Giving-Counterintuitive/dp/0062641549/ref=sr_1_1?crid=2S7EKPUCZSCF9&dchild=1&keywords=the+subtle+art+of+not+giving+a+f+ck&qid=1614739342&s=books&sprefix=the+sub%2Cstripbooks%2C183&sr=1-1

James Clear-Atomic Habits https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=1VJVACMNBEP4B&dchild=1&keywords=atomic+habits&qid=1614739372&s=books&sprefix=at%2Cstripbooks%2C198&sr=1-1

Kacia Fitzgerald-The EmpowerHER Podcast https://open.spotify.com/show/6kJpvTHMQHjbN8ecA1OKXA?si=FnK5Qx84TnC3UPwQZ96-iQ

Be sure to SUBSCRIBE to the podcast and keep an eye out for another episode!

In this episode, I share how dealing with imposter syndrome, personal development and showing up for myself ties in. It can be so easy to get caught up with what everybody else is doing. I share how to focus on you, how to navigate that inner mean girl and WHY it's so important to celebrate your gifts! Because you are special!

For the longest time, I struggled with self-love and self-worth. Throughout my journey, I have found ways to help remind myself of my worth, and I wanted to share with you how I overcame that negative self-talk. I also share how important self-care and the power of I AM is.  Self-love is the best love and you are worth it. I hope you enjoy this episode.

Music by Wataboi from Pixabay

In this episode I open up about my struggle with anxiety, how I help to manage stress and WHY making time for me is so important.

Anxiety is something alot of people struggle with, I hope you can find some tools and tips from this episode and use them in your daily life. 

Music by Wataboi from Pixabay

Hello and welcome to my podcast. This is my first episode and I wanted to start it off by giving you a little bit of back story.

I wanted to share my story and journey with life, marriage, infertility and share my reason WHY I decided to start this podcast.

I am so grateful to be able to share my story and cannot wait to hear what you think!

Until next time, enjoy this episode and thank you SO SO much for choosing to listen!! 

Music by Wataboi from Pixabay