Creating safe spaces for ourselves emotionally and physically is so essential to our wellbeing. And here’s why it’s important: what’s on the inside of you impacts what comes out of you. In other words, the state of your mental health affects your ability to achieve your fullest potential. This is huge. And we’re taking the time to talk about it.

This episode of Choosing Joy talks about the importance of community. Having people who inspire you, keep you accountable, and help you grow, is key to living a full life. Listen in, to learn how you can expand on this part of your life.

On episode 2 of Choosing Joy, I talk about finding authenticity and confidence in who you are. Discover your unique voice in this world today.

In this season premiere of the Choosing Joy podcast, I'll talk about gratitude and its importance in my journey and yours.

In this season premiere of Choosing Joy, I will talk about gratitude and how its helped me on my journey. I hope that my tips and anecdotes can help you too.