Have you ever wondered what workout routine is best for you? In this episode, we discuss a variety of different workout splits/routines that are common in the fitness space and some important considerations to make when implementing them into your lifestyle. The episode continues by discussing some of our favorite metalcore bands that have made comebacks in 2023. The episode rounds out with our song of the week selection. Enjoy!

Resources: 

• https://journals.lww.com/nsca-jscr/Fulltext/2015/07000/Influence_of_Resistance_Training_Frequency_on.8.aspx
• https://journals.lww.com/nsca-jscr/fulltext/2021/06000/a_comparison_between_total_body_and_split_routine.6.aspx

Song of the Week: Desolation by Imminence  

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