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Tune in Tuesday is here with 👉🏼 Episode 24 - Choosing to Heal and Grow through Practicing Self-Compassion with Elana Morgulis, LMFT, E-RYT

"It takes courage to be who you are underneath all the societal and cultural constructs that we’re constantly swimming in. Sometimes that means facing and healing what stands in the way of your authentic self so that you can embody that. Truthfully, I don’t think everyone is up for that. So with that, it takes a lot of courage just to be your true self. Courage is an underlying force that moves us to act in alignment with ourselves, our values, our dreams, our goals. It’s the ability to see and step beyond the should’s, the judgements, the expectations that have been placed on you that you’ve internalized - to step beyond your survival self and be in alignment with your true present self… "

Join us for a passionate and heart-centered conversation around the value of choosing to hear and grow, practicing self-compassion, trusting the process and mindfulness.

About Elena :
Elana Morgulis, MFT, E-RYT is a licensed psychotherapist, yoga and meditation teacher based in the beautiful California Bay Area. She is passionate about the healing power of compassion, and believes that transformation happens when we shift from judging to welcoming all the parts of ourselves, including the light and the dark. Elana works with empathic, intuitive, sensitive souls in her private practice, as well as facilitates individual and group mindfulness meditation classes.

Connect with Elana : 

• Website 
• Guided Meditation 
• Instagram 

More from the podcast : 

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Music by : Tristen Whaley / @t_whales / [email protected] / Spotify