Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work

Chris and Jen drive into the dangerous world of sneezing while driving. Why does no one talk about this? They also investigate what makes us happy. Harvard, Yale, and Soulpancake all weight in on where happiness comes from.

https://psychology.yale.edu/people/laurie-santos

https://www.happiness.hks.harvard.edu/march-2024-issue/the-path-to-healthier-thought-patterns#:~:text=The%20next%20time%20you%20feel,thought%20patterns%20for%20the%20better.

https://youtu.be/oHv6vTKD6lg?si=ZWk_J0VmrdZM3ZuD

Email for listeners - [email protected]   
Voicemail available at 940-278-8129

Support the show

Chris and Jen discuss TV comfort shows. 'Gilmore Girls', 'Will & Grace' and others are talked about for the why we love to re-watch even if you have seen it before. Also, why affirmations everyday can lead to a better you. 

https://a.co/d/8JnvawP - The 5am Club

https://a.co/d/24vHuvF - Triggers

https://a.co/d/6XT5KiS - Six pillars of self-esteem

Email for listeners - [email protected]   
Voicemail available at 940-278-8129

Support the show

Chris and Jen explore the crazy weather and try to get to the bottom of who to blame. Join us for a funny discussion around groundhogs or woodchucks, that decide our fate each spring. Will Chris and Jen find out which four legged prognosticator rules above all others? Tune in to find out.

https://www.noaa.gov/heritage/stories/grading-groundhogs

https://countdowntogroundhogday.com/

Email for listeners - [email protected]   
Voicemail available at 940-278-8129

Support the show

Chris and Jen discuss who they are, how they meet, and why the podcast. Along the way learn about their families, including the four legged ones. Listen to where it all started. Email for listeners - [email protected]   Voicemail available at 940-278-8129  

Support the show