Chris Gates Fitness

Is fasting worth it for fat loss? In this episode, I break down whether intermittent fasting is actually an effective long-term strategy — especially for busy parents. You'll learn why fasting can work in the short term, but often leads to yo-yo dieting, binge eating, and unsustainable routines. I’ll also share what I’ve seen work best after coaching hundreds of people: a flexible, realistic approach that fits your life and your family.

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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

One of the most popular questions I get on a regular basis is... "Do you have any high-protein snacks you can recommend?" Because for most people, eating enough protein can be quite a challenge! So if that describes you, and you're constantly searching for new ways to work more protein into your diet, this episode is going to help a TON.

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Learn about coaching » https://chrisgatesfitness.com/coaching/

If you’re trying to build strength, improve your physique, or get the most out of your workouts… at some point, you’re going to ask this question:

“How do I know when it’s time to add more weight to my lifts?”

It’s a great question—and one I get from clients all the time. And it’s especially important for busy parents to get this right. When time is limited, you want to make sure every minute you spend in the gym is actually helping you move toward your goals.

So in this episode, we’re going to break it all down!

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Learn more about coaching » https://chrisgatesfitness.com/coaching/

If you’re trying to lose weight or improve your health, those late-night cravings can be frustrating. Especially when they feel like they come out of nowhere and wreck an otherwise solid day.

So let’s talk about it. In this episode, we'll break down...

1. Why late-night cravings happen (and why they’re not a sign of failure)

2. Practical strategies to stop them in the moment

3. What you can do earlier in the day to prevent them from happening at all

4. A few key mindset shifts to help you feel more in control

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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/podcast

I'm back! And today on the podcast, we're diving into a listener Q&A all about fat loss. In this episode, you'll learn what the best diet is for fat loss; if you have to do cardio, or if strength training is enough; how to know if you're in a calorie deficit; how fast you should expect to lose fat; and if you can build muscle while losing fat.

I hope you enjoy it, and I hope it helps!

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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

Our 10 tips series continues this week, and in this episode we're focused on things that will help you reliably build muscle. I hope it helps!

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1-on-1 Coaching Sale Starts Monday, Jan 6! Details » https://chrisgatesfitness.com/coaching/

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Learn more about this topic (ARTICLE) » https://chrisgatesfitness.com/2024/12/30/10-insanely-simple-tips-to-build-muscle-in-2025/

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

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Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8

I'm launching a series called "10 Tips" to help you get ready to crush your health and fitness goals in 2025! In this episode, we're focused specifically on fat loss, and helping you shed pounds upon pounds of body fat.

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Learn more about this topic (ARTICLE) » https://chrisgatesfitness.com/2024/12/23/10-insanely-simple-things-to-lose-fat-in-2025/

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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

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Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8

Join Training Camp today for just $10! Use the code BLACKFRIDAY by Dec. 2, 2024, and you can sign up for 80% off. Sign up » https://chrisgatesfitness.com/trainingcamp/

Instead of strict dieting, let's talk about how to eat healthy during the holidays while still enjoying every aspect of the season. There are tons of tips, tricks, and strategies in this episode that you can use to make the most of the next 1-2 months.

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BLACK FRIDAY TRAINING CAMP SALE STARTS MONDAY, NOV. 25! Use code BLACKFRIDAY to sign up for just $10 » https://chrisgatesfitness.com/trainingcamp/

Let's break down the pros and cons of both cardio and lifting weights so that you can put together a weight loss plan that works! By the end of this podcast episode, you'll learn what forms of exercise are best for losing weight, and how to build your own exercise routine to get the best results.

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Learn more about this topic (ARTICLE) » https://chrisgatesfitness.com/2024/11/12/is-cardio-or-weights-better-for-losing-weight/

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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

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Join Training Camp » https://chrisgatesfitness.com/trainingcamp/

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

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Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8