Chris Gates Fitness

In this episode, I'll break down the best supplements for athletic performance, while focusing on my top 3 choices. If you want to be bigger, faster, and stronger — or if you simply just want to get the most out of your time in the gym — then let's talk about the supplements that are PROVEN to actually help!

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Join Training Camp (code TC50 for 50% off your first month) » https://chrisgatesfitness.com/traininingcamp/

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

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Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8

Sign up for Training Camp by Sunday, Aug. 4, at 11:59 p.m. and get your first month for 80% OFF. Use the code CGF10 » https://chrisgatesfitness.com/trainingcamp/

Join Training Camp » https://chrisgatesfitness.com/trainingcamp/

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Use the code PODCAST to get your first month for only $10!

We're just one week out from my Super Secret Project being unveiled! Learn more about that, as well as 5 massive lessons I learned from kicking alcohol to the curb for 200 days, in today's episode of the podcast.

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Join my mailing list » https://chrisgatesfitness.com/newsletter/

My Super Secret Project launches in just two weeks! It all goes down on Monday, July 22. If you want to be the first to know when it's unveiled, make sure you're on my mailing list. You'll get a free copy of the calorie calculator, too! » https://chrisgatesfitness.com/newsletter/

In this week's episode of the podcast, I'm breaking down exactly what you should eat after working out. We'll break down everything from meal timing, to the role and importance of each macronutrient for your recovery from training. I hope you enjoy it, and I hope it helps!

And if it does help, and you want more help with your diet, make sure you grab my FREE Calorie Calculator. It will help you figure out exactly how many calories, protein, carbs, and fats to eat based on any fitness goal.

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FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

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Save 20% with on Legion supplements: https://legionathletics.rfrl.co/zwov8 (Use code CGATES to save and get double loyalty points on each order.)

In today's episode of the podacst, I'm breaking down my 5 best tips for dads that lift. And you can trust what I say, as a dad who's navigating the health and fitness journey with three kids under the age of four.

It's a wild ride, and I hope what I share in this episode will help you along your journey! Happy Father's Day to all you dads out there.

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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

In this episode of the podcast, I'm breaking down what should you eat before working out? We'll talk about whether or not you need to have a pre-workout meal, the benefits of eating before working out, optimal meal composition, and a bunch more!

I hope you enjoy it! And if you do, please drop and like and subscribe to the channel. It helps the podcast, and all of my video content, reach more people :)

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Watch the video episode » https://youtu.be/kwJ31DuPMJ0

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Grab my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

The best supplements for fat loss aren't actually supplements at all. If you want to lose fat, 95% of the progress you can make will come from doing the right things with protein and strength training, so that's exactly what this week's episode is all about. Let's dive into why each one is so important, and how you can combine protein and fat loss to make MASSIVE amounts of progress!

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

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Watch this episode on YouTube » https://youtu.be/jroXK38MvDk

It's the unofficial start of summer, so let's talk about how to manage your weight on summer vacation. I've been getting this question a lot recently with my 1-on-1 online fitness coaching clients as we plan for the weeks and months to come. In today's episode, I break down 4 of my top tips to manage your weight on summer vacation, along with how to manage your routine and your expectations both before, and after the trip.

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/