Christ Centered Change

Genesis 1:1-31, emphasis 1:26 Romans 4:17, James 3:8, Jeremiah 20:9 “And if I say, I will not make mention of him, nor speak any more in his name, then there is in my heart as it were a burning fire shut up in my bones, and I am weary with forbearing, and I cannot contain.” **Revision of comment: he thought of the concept of keeping his mouth closed and how it wouldn’t be possible. It’s speculation to believe he wanted to keep his mouth closed.

Discovering godly healthier pleasures. Assuring contextual balance of Ecclesiastes 8:15 “Then I commended mirth, because a man hath no better thing under the sun, than to eat, and to drink, and to be merry: for that shall abide with him of his labour the days of his life, which God giveth him under the sun.” Book Reference: Designing Your Life: How to Build a Well-Lived Joyful Life, Bill Burnett & Bill Evans.

Stay tuned for Guest Speaker. Book reference: The Seven Deadly Sins: How to Overcome Life’s Moat Toxic Habits, Graham Tomblin

Luke 7:34. Supporting Scriptures: 5:28-Adultery starting in the mind. Matthew 6:31-33: Not thinking about what you will eat and drink. correction *gentiles, not heathens. Book reference: How to Overcome Life’s Most Toxic Habits, Graham Tomlin. Author speaks of a similar concept of obsessing over food quantities, which lends to eating disorders. **Stay tuned, Lord willing I will have a special guest speaker, therapist, to do an episode about eating disorders. **Lastly, it was a quote from the book which deeply correlated with my first episode and foundation, “First-world gluttony is scandalous when related to third world poverty and hunger.” (Pgs 113-114)

Proverbs 23:20-21, (gluttonous) root word glutton. Duet. 21:20, Supporting Scripture reference: John 2:1-11 Jesus turns water into wine. Book reference: How to Overcome Life’s Most Toxic Habits, Graham Tomlin

Getting the fullness of your time and exercise. Know the difference between your resting heart rate, target heart rate, and maximum heart rate. https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

Manifestation of High Added Sugar and High Carbs. Clarification: Added Sugar.

3500=1LB, it works, mostly. Fluctuation. *Experience for high sugar, meaning over 25 grams of added.

The balance of being merciful toward oneself and holding the line. *3rd time

Improvements- A preferred choice once weekly within my daily recommended calories for that day. Please consult with a nutritionist concerning balancing calories.