Christ Centered Change

Citrus family. *lemon water is generally known information. Credit to a book “The Doctor’s Diet by Travis Stork’s, who enlightened me about grapefruit.

New Challenges. *Correction: not 8 more miles, just 8 miles. “Running Wild” on YouTube https://youtu.be/rCRoxu-4fNE https://www.runnersworld.com/nutrition-weight-loss/a28085840/why-am-i-always-hungry/.

Yes, I eat carbs: potatoes. *it will be-no more than 300 calories. Research “The starch diet.”

Christ Centered Change Correction/Clarification: Health & Nutrition Life coach course & Weight-loss coach course

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.” -Jesus (Matthew 11:28)

Esther 4:16, Acts 13:3, Acts 14:23, Psalm 35:13, Matthew 17:21, Mark 9:29, Luke 2:37, 1 Corinthians 7:5. Colossians 3:2 (ASV): “Set your mind on the things that are above, not on the things that are upon the earth.” I once read that Jews fasted once a week and gave the money they would have used for food to the poor. A good spiritual example of fasting and giving, Also, check out the documentary “Fasting” on Amazon.

Matthew 14:13-21, Matthew 3:4, Exodus 16:31;35 Matthew 26:26-29, 1 Corinthians 11:24-25

Minimalism: simplicity of food and preparing tables for the hungry. How many forks, spoons, plates are needed at the table? Reset your table for more simplistic meals. Matthew 25:35–36 (ASV): for I was hungry, and ye gave me to eat; I was thirsty, and ye gave me drink; I was a stranger, and ye took me in; 36naked, and ye clothed me; I was sick, and ye visited me; I was in prison, and ye came unto me.

1 Corinthians 9:24-27, *Revised comment: historically associated with Rome and Greece* Isaiah 40:31 (KJV) But they that wait upon the Lord shall renew their strength; They shall mount up with wings as eagles; They shall run, and not be weary; And they shall walk, and not faint.

Galatians 3:24–26 Wherefore the law was our schoolmaster to bring us unto Christ, that we might be justified by faith. 25 But after that faith is come, we are no longer under a schoolmaster. 26 For ye are all the children of God by faith in Christ Jesus.