Everyone dies; few people really live. Listen to Mindset Coach and Personal Development Expert Terry Tucker talk about the life lesson's he's learned from playing division 1 basketball to being a SWAT team hostage negotiator.

11:41 Control your mind or it will control you

14:45 Bobby Knight has his players imagine shooting free throws

18:22 Shirley Babashoff on winners and losers

19:25 Pain is inevitable, suffering is optional

20:18 Get comfortable with being uncomfortable

22:55 What will you leave behind?

26:48 Dave's message

32:40 Motivation is not enough

35:21 Be a part of something larger than yourself

37:45 We are not in control of much

David's book The Christian's Guide to Holistic Health

Full Show Notes Page (Search episode 96)

What if most of what we've been told about healthy eating is wrong? Nutritional dogma is everywhere, but is any of it helpful?

4:47 Embracing truth and rejecting lies about food

6:25 Unconditional permission to eat

8:39 The Bible on food freedom

10:04 LIsten to internal cues

13:57 Eating with attunement

22:10 Eat food as close to its God-Given form as possible

24:42 Is there an "ideal" human diet that works for everyone?

Shelly's website

David's Book The Christian's Guide to Holistic Health

Full Show Notes Page (Search Episode 95)

Holistic MD Dr. Donna Chacko shares wisdom from 4 decades of practicing medicine and her book Pilgrimage A Doctor's Healing Journey

4:40 Faith and health

13:31 Dr. Donna's family crisis

30:01 The red dumpster

34:58 Emotional health

42:37 ACEs Adverse Childhood Events

Dr. Donna's website

Dr Donna's Book Pilgrimage A Doctor's Healing Journey

Dr Donna's Women's Group

David's book The Chrisitan's Guide to Holistic Health

Full Show Notes Page (Search episode 94)

 the reason why marriages struggle is because couples don't have the right tools. Relationship Expert Cody Butler shares his 3 ingredients to a successful marriage.

2:36 Biblical advice on marriage

8:17 3 Elements to a successful marriage

11:24 For better or for worse

13:24 The mirror never lies

15:42 My husband doesn't like sex

17:57 The 4 quadrants

9:03 Knowledge alone is not enough

20:33 Radical change requires discipleship

29:44 No one is intentionally malicious

45:33 Why Alcoholics Anonymous doesn't work

Cody's website

Cody's book A No-Nonsense Guide to Happiness

Steven Gundry's book Unlocking the Keto Code

David's Book The Christian's Guide to Holistic Health

Full Show Notes Page (Search episode 93)

Sing-Along Switch is a quick, easy, and free stress reduction technique. Professional voaclist April Ebeling uses Emotional Freedom Technique along with singing to dramatically reduce stress.

14:45 We are energetic beings

17:47 Your voice is important

29:35 Fight or flight vs rest and digest

33:07 I deeply love and accept myself

47:19 Silent thoughts seem real even when they're not

April's website https://www.aprilsingsalot.com/

April's free give-a-way

David's Book The Christian's Guide to Holistic Health

Full Show Notes Page (Search Episode 92)

In this episode, I'm talking with Acupuncture Physician Dr. Inge Ljung about her book  "Finding Your Lost Child: Understanding Allergies Nutrition and Detox in Autism."

5:07 Parents find it difficult

7:46 Medications get in the way

12:22 Organic Strawberries

23:38 Glyphosate

34:12 Rebuild the gut

37:02 Life at the end of the tunnel

Dr. Inge's website

Dr. Inge's book Finding Your Lost Child

David's Book The Christian's Guide to Holistic Health

Full Show Notes Page (Search Episode 91)

You don't have to suffer from migraine symptoms or migraine headaches for the rest of your life. Coping with migraines can be difficult. Learn how to reduce or even stop migraine symptoms altogether with Dr. Tanya Paynter

5:35 Getting started with the detective work

8:21 "Uncontrolled" migraine sufferers

11:55 Secular vs religious meditation

13:55 Doing things God's way

17:55 Low seratonin is a problem for migraine sufferers

21:41 What is whole food?

26:53 The problem with probiotics

31:14 Spirit-mind=body relationship

David's Book "The Christain's Guide to Holistic Health"

Dr. Tanya's website 

Full Show Notes Page (Search Episode 90)

In this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result.

Time Stamps:

0:46 The importance of sleep and how it impacts every aspect of life

1:31 Devin's journey into helping people with sleep issues 

2:41 Reasons why so many people struggle with sleep 

3:52 Techniques Devin recommends for better sleep:

   a. Creating whitespace in the calendar and releasing tension/pressure throughout the day 
   b. Getting outside and exposing yourself to natural light in the morning (4:46 - 5:11)
   c. Staying hydrated and avoiding caffeine first thing in the morning (5:11 - 5:46)
   d. Implementing a "bed buffer" routine in the evenings (5:46 - 6:34)

6:34 The importance of acceptance and not trying to force sleep )

7:20 The benefits of using devices like the Aura Ring to track sleep data 

8:21 The role of faith, stillness, and disconnecting from external inputs for better sleep 

9:22 Devin's book "The Sleep Advantage" and how to connect with him 

Links:

David's book "The Christian's Guide to Holistic Health"

Devin's website

Full Show Notes Page

Or My Website Podcast Homepage (Search Episode 89)

In this episode, I'm talking with Integrative Nutrition Coach Robin McDonald. Robin has a Master's in Divinity and brings her faith in God into her practice. 

Time Stamps:

10:17 What to expect at the doctor's office

13:18 Does The Bible teach vegetarianism?

18:00 Diet check record

25:45 Add years to our lives and life to our years

35:00 God always has our well-being in mind

42:16 Eat whatever is in alignment with your calling

Links:

David's Book: The Christian's Guide to Holistic Health

Robin's Free How to Prioritize Your Health Masterclass

Robin's website: Made Well Health

Full Show Notes Page

Or Visit my website Podcast Homepage (Search Episode 88)

In this episode, I talk with Pastor Gregory Dickow about his book Soul Cure. If we fast from wrong thinking and think God's thoughts and embrace His love and goodness, we ultimately improve our health and well-being.

Time Stamps:

5:00 - Not a fast from toxic thoughts

6:51 - The source of all happiness

15:45 - Every turnaround has a turning point

22:00 - The throne of Grace heals

23:56 - People who forgave others were healed

25:18 - God is not mad at us He’s mad about us

27:44 - Religion is hard, His yoke is easy

30:03 - Romans 8:28ing our lives

33:05 - The most important thing is what we believe about God

Links:

Pastor Gregory's Book: Soul Cure

David's Book The Christian's Guide to Holistic Health

Full Show Notes Page

Or visit my website Podcast Homepage (Search Episode 87)