This is the public shorter version of this episode. To listen to the full episode subcribe at: Christian Healthy Lifestyle Community

In this episode of the Christian Healthy Lifestyle Podcast, host David Sandstrom delves into the controversial topic of seed oils and their impact on health. He discusses the flawed science behind dietary recommendations, the history of seed oils, and practical steps to reduce their consumption. David emphasizes the importance of eating whole, natural foods and provides insights into the long-term effects of polyunsaturated fatty acids (PUFAs) in our diet. He invites listeners to join the Christian Healthy Lifestyle Community for further resources and support.

Time Stamps:

02:59 The Flawed Science Behind Dietary Recommendations 05:51 Understanding Seed Oils and Their Processing 08:58 The Shift in Dietary Guidelines and Its Implications 11:51 The Historical Context of Seed Oils 14:46 Practical Steps to Reduce Seed Oil Consumption 18:09 The Long-Term Effects of PUFA in Our Diet 21:03 Conclusion and Community Invitation

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I know some people have had some difficulty finding this week's episode number 182 that was published on April 30.The easiest way to find that episode would be to go to my main website which is chlpodcast.com/182

I had a tech problem. I'm changing podcast hosting platforms and some of the podcast player apps have not located the new feed just yet so I am posting this episode to give you a way to listen to that episode.  By next week, everything should return to normal thanks for your patience. I appreciate you. Thanks for listening. I'll talk with you next week. Be blessed.

David

In this episode, David discusses the upcoming changes to the Christian Healthy Lifestyle Podcast, focusing on how our love for God influences our health across spiritual, mental, and physical dimensions. He addresses common misconceptions about God's nature, emphasizing that God is fundamentally loving and involved in our lives. David outlines how to deepen our relationship with God through practices like prayer, worship, and Bible study, and highlights the numerous benefits of aligning our lives with God's design.

Time Stamps:

00:00 Introduction to Changes in the Podcast
02:28 The Impact of Our Love for God on Health
05:34 Misconceptions About God's Nature
17:09 Understanding God's Love and Our Response
20:35 Practices to Deepen Our Relationship with God
24:25 Benefits of Aligning with God's Design

Links:

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Christian Healthy Lifestyle Community

Description:

In this episode, David Sandstrom discusses various natural health strategies with Dr. Nathan Goodyear, focusing on the role of intermittent fasting, hyperthermia, and the importance of addressing mind, body, and emotional wellness in cancer treatment. They explore how personalized treatment plans can enhance healing and the significance of hope in navigating a cancer diagnosis.

Time Stamps:

07:49 Hyperthermia

13:39 Mind body spirit holism

19:47 Navigating fear

27:46 Doctor as teacher and coach

Links:

Christian Healthy Lifestyle Community Signup

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Brio-Medical website

Practicing with Dr. Nathan Goodyear on Apple Podcasts

Practicing with Dr. Nathan Goodyear on Spotify

Description:

In this episode, David Sandstrom interviews Dr. Nathan Goodyear, a medical doctor and director of Brio Medical, focusing on holistic and integrative cancer care. They discuss the importance of a natural approach to health, the coexistence of conventional and holistic medicine, and various therapies used in cancer treatment, including vitamin C, insulin potentiated therapy, and ozone therapy. The conversation emphasizes the need for a paradigm shift in cancer treatment, advocating for a more integrated approach that supports the immune system and overall health.

Time Stamps:

08:15 Medicine has lost its way

10:10 Integrated cancer therapy

19:09 Targeted therapies

22:10 Going to war on the body

29:30 Christian Healthy Lifestyle Community

Links:

Christian Healthy Lifestyle Community Sign Up

Full Show Notes Page

More episodes: Podcast Hompage

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Description:

In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle.

Time Stamps:

03:17 Why are old habits so hard to change

05:16 The Bible on Mental Toughness

07:21 Ten Mental Toughness Tips

08:49 SMART goals

11:58 The Power Pose

19:43 The Christian Healthy Lifestyle Community

Links:

Join the Waitlist for the Christian Healthy Lifestyle Community

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Description:

In this episode, David Sandstrom discusses the critical differences between germ theory and terrain theory, emphasizing the importance of understanding these concepts to make informed health choices. He critiques the influence of marketing on health decisions, particularly regarding vaccines and medical interventions, and highlights the significance of gut health and the microbiome. David also explores how modern lifestyles impact health and calls for a community focused on natural health practices aligned with Christian values.

Time Stamps:

01:32 Germ Theory vs Terrain Theory

06:25 Don't Live in Fear

07:17 Informed Consent

11:18 Luis Pasteur vs Antoine Bechamp

17:15 We're Living in a Zoo

20:55 Promoting Gut Health

25:45 The Christian Healthy Lifestyle Community

Links:

Get on the CHL Community Waitlist

Full Show Notes Page

More episodes: Podcast Hompage

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Description:

In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness.

Time Stamps:

02:52 Cut Through the Noise

05:47 Our Divine Design

07:38 Stop the Chain of Events

11:24 Epigenetics

13:30 Saturated Fat vs Seed Oils

15:35 Christian Healthy Lifestyle Community

Links:

Cet on the Christian Healhty Lifestyle Waitlist

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Description:

In this episode, David Sandstrom discusses the importance of embracing a natural health lifestyle from a biblical perspective. He emphasizes the significance of aligning health practices with timeless truths found in scripture, which can lead to improved health outcomes and a longer health span. David explores the concept of holistic health, addressing the interconnectedness of spirit, mind, and body, and the necessity of creating health margin to handle life's challenges. He also introduces the Christian Healthy Lifestyle Community as a support system for those seeking to pursue natural health together.

Chapters:

00:00 Embracing a Natural Health Lifestyle
02:46 The Foundation of Biblical Truths
06:10 Health Outcomes and God's Teachings
08:53 Building Health vs. Treating Symptoms
12:10 Holistic Health: Spirit, Mind, and Body
15:06 Creating Health Margin for Resilience
17:59 The Christian Healthy Lifestyle Community

Links:

Register for the CHL Community Waitlist

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Description:

The medical system is a sinking ship, and it's taking your health down with it. 🤯 Discover the shocking truth about the medical matrix and how to opt out for a natural, God-intended lifestyle. This episode will change the way you think about health!

Time Stamps:

00:43 The New Membership Club

03:15 The Food Matrix

04:22 The Pharmaceutical Matrix

05:35 the Medical Matrix

07:22 The third leading cause of death

10:00 A More Excellent Way

Links:

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

Would you like to be on the Show? Schedule a Lifestyle Audit

Twitter X

Youtube