INTENTION & VISION- In today’s episode, we explore how to set the tone for a fruitful and fulfilling day with three intentional morning practices. These three simple, practical habits will help you strengthen your relationship with God, clarify your priorities, and cultivate a mindset for success. Plus, download a free resource with prompts to help you start your own morning vision practice!

Grab your free Morning Vision resource here.

Impact of Intentional Mornings

Listener Challenge: Commit to these three things for the next five mornings:

Talk to Jesus First: Spend 5–10 minutes in conversation with Him before starting your day.

Enjoy the Silence: Skip the distractions and spend your morning in intentional quiet, reflecting on your thoughts and connecting with God.

Write Your Morning Vision: Use a page of paper to write out how you want to face the day, focusing on joy, peace, and purpose.

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Music by Anastasia Kir from Pixabay

NEW SEASONS- step into a new season with confidence, hope, and alignment. You're invited on a journey to discover your true identity, purpose, and belonging as a coach. Learn how to shift your paradigm, embrace your journey without judgment, and partner with God to create lasting change in your life and the lives of others.

VIParts of this episode:

Key Takeaways

Your Identity, Purpose, and Belonging Are Already Within You

Shifting Your Paradigm Leads to Transformation

God is a Loving Father, Not a Taskmaster

Seasons Are an Opportunity for Growth

Personal Responsibility is Empowering

Listener Challenge

Reflect: Take 15 minutes to sit down with a pen and paper or your favorite notes app. Write out the following:

Plan: Identify 1–3 actionable steps you can take this week to align with those desires and promises. Write them down and commit to following through.

Shift Your Paradigm: Each day this week, practice speaking this affirmation:

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Music by Anastasia Kir from Pixabay

CREATING HOPE-This season may feel like a lull or even a letdown after the excitement of the holidays, but remember: God is at work even in the stillness. As you reset, recenter, and refocus, trust that He is leading you into a season filled with hope, growth, and new opportunities to fulfill His purposes in your life. Let’s step into this next season together, anchored in Jesus, full of hope, and ready to move forward with fresh vision.

VIParts of this episode:

Key Takeaways

It’s normal to feel a post-holiday crash, but Jesus invites us to find rest and renewal in Him.

Reconnecting with Jesus through gratitude, worship, and prayer helps you realign your focus for the next season.

Fresh vision and hope are birthed from seeking God’s heart and trusting in His plans for you.

You don’t need to have it all figured out; simply take the next step and trust His guidance.

Listener Challenge

Take the Post-Holiday Reset Challenge:

Choose seven of the things from the list I gave you or create your own idea, and do one of them each day between Christmas and new year’s. This way you have a goal for each day is refreshing and recentering that you can find joy in.

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Resources mentioned:

Women of Destiny Bible

Care and Counsel Bible

CSB Grace Bible

#89- Holding Onto Hope in the Season of Big Days

#95- The 5 Big Emotions, Why They're There, and How to Handle Them

#96- 7 Ways to Deal with the Post-Big Day Letdown

#98- Hope and Declarations for the Next Season

#101-116- The Fresh Start Series

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HIGHS AND LOWS- The Christmas season is a beautiful time of celebration, but it's also an opportunity for spiritual growth, reflection, and peace. If you feel exhausted after the holidays, know that you're not alone, and there are practical steps you can take to recover and reset.

Key Takeaways

Listener Challenge: After the excitement of Christmas is over, take time to reflect on three things you’re grateful for and share this with someone in your life. Celebrate Christ intentionally by reading a scripture or attending a worship service during Advent. Plan something joyful for the week after Christmas to ease the post-holiday lull.

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ONE CONSISTENT HABIT = MAJOR IMPACT- Today's topic is something everyone tells me they know is important but they aren't sure of why they don't value it enough to do it consistently or even do it at all. It's a practice that is often overlooked yet has the power to transform your mindset, relationships, and overall outlook on life. You may think you know it, but stick around—you might be surprised. Join me in a conversation about THE one thing that will help you walk through His gates and into His courts. 

Small Shifts Create Big Impact

Why What You Overlook Matters Most

Action Leads to Transformation

For the next 7 days, implement one act of daily reflection:

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INSPIRATION- Let's explore the difference between inspiration and motivation, discuss how to tap into that magical spark of inspiration, and share practical strategies to stay inspired in everyday life. Take the listener challenge to help you ignite your inner spark this week!

1. Inspiration Fuels Ideas; Motivation Drives Action

2. Fresh Experiences Are Key to Unlocking Inspiration

3. Space and Reflection Allow Inspiration to Flourish

This week, spend 20 minutes exploring something new—a new book, neighborhood, genre of music, or topic. Jot down how it made you feel and whether it sparked any ideas or shifts in perspective.

2 Timothy 1:7 “For God will never give you the spirit of fear, but the Holy Spirit who gives you mighty power, love, and self-control.”

Isaiah 40:31 “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

Psalm 19:1: "The heavens declare the glory of God; the skies proclaim the work of his hands."

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MOTIVATION- Let's dive into the universal struggle of feeling unmotivated and explore five actionable strategies to reignite your drive. Whether it’s tackling small tasks, reconnecting with your purpose, or simply giving yourself grace, there’s something here for you to help set you in motion.

Three Key Takeaways:

Listener Challenge:

This week, pick one strategy from today’s episode and put it into action. Whether it’s tackling a tiny task, changing your environment, or reaching out for accountability, let us know how it goes!

***VIParts of this episode to refer to:

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HOPE IN THE STORM- Let's explore the dynamics of being a triune being—body, soul, and spirit—during times of crisis and trauma. Learn how to reconcile the tension between your spirit, rooted in divine truth, and your soul, which may be grappling with pain, grief, or fear. Through scripture, reflection, and practical steps, discover how to anchor yourself in God's presence, even in the midst of life’s storms.

Three Key Takeaways:

Understanding the Triune Nature of Humanity:

The Role of Free Will in Suffering:

Encouragement for the Soul in Crisis:

Listener Challenge:

***VIParts of this episode to refer to:

You Hold it All Together by Maverick City Music

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HOPE IN THE STORM-

Let’s explore how to truly support someone in crisis by understanding what not to say. Even well-meaning words can unintentionally hurt or create distance when someone is going through an intense, personal struggle. By avoiding certain phrases and focusing on empathy, we can offer genuine comfort that doesn’t inadvertently invalidate their experience.

Key Takeaways:

1. Avoid Minimizing Language – Phrases like “It could be worse” or “Everything happens for a reason” can feel dismissive and minimize the person’s experience. Instead, validate their pain by acknowledging the difficulty of their situation.

Listener Challenge: Next time someone you know is facing a crisis, practice empathy without giving advice or solutions. Instead, try asking questions like, “How are you feeling right now?” or “Would you like to talk more about it?” Make space for their emotions without attempting to guide them toward a “silver lining.”

***VIParts of this episode to refer to:

Come Close Now by Christa Wells

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HOPE IN THE STORM- Survivor’s guilt is a complex emotional response that people may experience after surviving a traumatic event where others did not. Whether someone has survived an accident, illness, or natural disaster, this guilt can leave lasting psychological effects that complicate the healing process. In this post, we'll explore what survivor's guilt is, the symptoms that accompany it, ways to heal from it, and how biblical truths can provide comfort and guidance. In today’s episode, we’re diving deep into the topic of survivor's guilt—a heavy burden many carry after witnessing tragedy, loss, or disaster. We’ll explore what survivor’s guilt looks like, how to recognize the signs, pathways to healing, and how biblical truths can offer peace and comfort.

Survivor’s Guilt and Its Manifestations

Healing Through Self-Compassion and Support

Finding Comfort in Biblical Truths

If you or someone you know is struggling with survivor’s guilt, try to recognize one positive action you can take today to honor what’s been lost. Whether it’s reaching out to a loved one, helping a friend, or taking a moment for self-reflection, small acts can begin to restore hope and a sense of purpose.

***VIParts of this episode to refer to:

Spotify Playlist- You’re Gonna Be OK

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