Ever feel stuck in that maddening cycle where you know what to do… but you still don’t do it? You’ve planned the meals, prayed the prayers, and promised yourself “this time will be different.” But somehow, you keep breaking your own commitments.

This isn’t just about food, candy, or discipline. It’s about the invisible battle inside of you — the war between your flesh that wants comfort and your spirit that craves freedom.

In this episode, Sherrie exposes the real reason you can’t seem to follow through, even when your heart wants to. You’ll discover how spiritual weakness disguises itself as willpower problems, why trying harder keeps you trapped, and how to tap into divine strength that actually follows through when your motivation fades.

If you’re tired of knowing what to do but still not doing it, this episode will show you how to stop fighting yourself and start partnering with God.

Get in The Seeker's Method here.

Scriptures: Romans 7:15–25, Galatians 5:16–17, Philippians 2:13

In this episode of Christian Life Coaching for Weight Loss, Sherrie Kapala uncovers the hidden reason you can’t seem to do what you know you should. Through powerful biblical parallels between Israel’s journey to the Promised Land and your personal transformation, she reveals how unbelief—not weakness—keeps you wandering in old habits.

Discover the mindset shift that moves you from wandering to winning as Sherrie teaches how to:

• Identify belief systems that block your obedience

• Renew your mind for lasting transformation

• Partner with God to bear better fruit in every area of life

• Finally stop quitting and start walking in freedom

If you’re ready to lose the weight, renew your mind, and live in the fullness of God’s promise, this message will wake you up, strengthen your faith, and call you higher.

Join The Seeker's Method here.

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Have you ever woken up already under attack in your thoughts?
In this powerful and prophetic episode, Christian Life Coach Sherrie Kapala exposes the hidden emotional patterns that keep women stuck in cycles of frustration, comparison, and self-sabotage on their Christian weight loss journey.

You’ll learn how the enemy uses familiar feelings — like jealousy, rejection, and inadequacy — to distract you from your spiritual progress and delay your physical transformation.
Sherrie shares how the Holy Spirit revealed a “hidden operating system” in her own life and taught her to stop reacting and start discerning through spiritual awareness, authority, and obedience.

If you’ve ever wondered why you keep falling into the same emotional traps, this episode will help you:

• Recognize vain imaginations and lying spirits that disguise themselves as your thoughts.

• Understand how spiritual warfare and weight loss are deeply connected.

• Learn to govern your atmosphere and stop agreeing with emotional lies.

• See why temptation isn’t sin — agreement is.

• Discover how to walk in alignment so your transformation can finally last.

This isn’t just another weight loss conversation — it’s a spiritual wake-up call for every Christian woman who’s ready to take authority over her emotions, renew her mind, and invite God into her transformation.

👉 Join The Seeker’s Method, Sherrie’s Christ-centered discipleship program for weight loss and mind renewal.
Link

re you struggling with food—or is it actually an obedience problem? In this episode of Christian Weight Loss Radio, Sherrie Kapala unpacks the truth behind cycles of quitting, guilt, and frustration that diets can never fix. Discover how to discern whether you’re facing a food issue or an obedience issue, why wrong patterns produce the wrong fruit, and how one step of obedience can unlock peace, clarity, and strength where willpower has failed.

✨ In this episode, you’ll learn:

• The difference between a food problem and an obedience problem

• How to recognize the fruit of disobedience in your life

• Why diets and willpower can’t fix what only obedience can

• How Spirit-led obedience creates peace, clarity, and lasting weight loss freedom

Normally The Seeker’s Method is closed, but right now it’s open—so if you’re ready to break free from the wrong fruit and step into Spirit-led transformation, this is your moment. (linked)

Listen now and start your journey to lasting weight loss, peace, and obedience-led freedom.

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• The Seeker’s Method Sherrie Kapala

Have you ever noticed patterns in the foods you eat and how they affect your mood, sleep, or weight loss progress? In this powerful testimony, I share my personal experience with two surprising culprits—honey and sausage—and how they impacted my insulin, mood, menopause symptoms, and ability to lose weight.

In this episode, you’ll learn:

• How honey spiked my insulin and triggered mood swings, cravings, and stalled fat loss.

• Why eating sausage at night led to hot flashes, disrupted sleep, and higher cortisol.

• The surprising connection between food, hormones, and weight loss during menopause.

• Why not all foods—even natural or “healthy” ones—are beneficial for your body in this season.

• How to identify patterns of “bad fruit” in your health and trace them back to the root cause.

This episode will inspire you to pause, pay attention, and partner with God in stewarding your health. I’ll also guide you through Christian life coaching reflection questions to help you uncover patterns in your own life that may be keeping you stuck in cycles of cravings, exhaustion, or stalled weight loss.

If you’re ready to break free from the foods that hold you back and step into greater freedom, this conversation will show you how to start noticing the patterns God is revealing to you.

If you're interested in joining my Christian Weight Loss Program; click here.

Keywords naturally included: food patterns, weight loss, insulin resistance, menopause, mood swings, sleep disruption, fat loss, cravings, Christian weight loss, Christian life coaching

Are cravings running your day? Do emotions and food choices feel stronger than your willpower? In this episode of The Podcast, Sherrie Kapala unpacks the biblical truth that brings real Christian weight loss freedom.

You’ll discover why diets don’t break chains, why emotional eating keeps you bound, and how Spirit-led weight loss is different from every “quick fix” solution. Sherrie explains how Kingdom freedom contrary to the world’s definition of freedom sets you free from cravings, emotional eating, and diet culture, and gives you the supernatural power to finally walk in obedience.

This episode covers:

• Christian weight loss strategies rooted in Scripture.

• Breaking free from cravings and emotional eating.

• The difference between American freedom and Kingdom freedom.

• Spirit-led transformation for lasting weight loss.

• Practical coaching prompts to renew your mind and body.

Whether you’re searching for “Christian weight loss,” “biblical weight loss,” “faith-based weight loss coaching,” or “Spirit-led transformation,” this episode will meet you right where you are and show you that true freedom comes only from Christ. Freedom isn’t doing what you want, it’s the Spirit-led power to do what you should. In today’s episode, I’ll show you how Kingdom freedom, not dieting, breaks the hold of cravings and emotional eating so you can finally walk in lasting transformation.

ENROLL NOW

Have you ever wondered why Christian life coaching for weight loss is so powerful—and so different from every other weight loss program you’ve tried?

In this episode, I reveal what makes faith-based weight loss coaching life-changing. You’ll discover why diets and willpower alone can’t set you free, and how inviting God into your journey shifts everything. Christian weight loss coaching isn’t just about what you eat—it’s about renewing your mind, breaking spiritual strongholds, and stepping into the discipline and freedom that only the Holy Spirit can bring.

If you’ve been stuck in cycles of defeat, overeating, or feeling like you just don’t have enough willpower, this message will open your eyes to the truth: weight loss God’s way is not about punishment—it’s about transformation.

✨ Imagine a future where your food choices align with your faith, your body begins to change, and your life reflects the freedom Christ died to give you. That’s what Christian life coaching for weight loss makes possible.

👉 Doors are open now for The Seeker’s Method, my Christian weight loss program where I coach you step by step into Spirit-led freedom. Don’t wait—waiting is what keeps you stuck. Your next season of breakthrough starts today.
Link to join me now.

Food isn’t innocent. It’s one of the enemy’s most subtle weapons against Christian women in weight loss.

Have you ever felt blinded in your weight loss journey, unsure of what foods are helping or hurting you?

Or misled — watching diets work for others but not for you? Do you feel punished, as if no matter what you try, your body refuses to change?

Do you feel confused, giving yourself permission to eat what you know you shouldn’t — only to live in the consequences?

That’s not weakness. That’s spiritual warfare in weight loss.

In this powerful episode, I share a very real moment from my own life — one bite of cream cheese that led to a sleepless night and a word from the Lord: “You can choose the food, but you also choose the consequence.”

From there, we’ll walk through Psalm 19:7–11, uncovering how God’s instructions revive the soul, His commandments make us wise, His precepts bring joy, His laws give insight, and His decrees warn and reward us. Then we’ll look at the opposites — confusion, deception, blindness, sadness, and punishment — the very consequences the enemy wants you living in when it comes to food and your body.

This message will open your eyes to the truth: food is not neutral, it’s a weapon. But God’s Word is the antidote. When you align your choices with His ways, you begin to experience spirit-led weight loss, food freedom, and lasting transformation in Christ.

👉 Don’t miss this — because this is the exact shift I help women step into every day in The Seeker’s Method, where weight loss becomes a byproduct of obedience, alignment, and spiritual renewal.

🎧 Listen now and discover how to trade counterfeit freedom for Kingdom freedom, and how to finally break free from the food choices that have been blinding, misleading, and punishing you.

The Seeker's Method begins on 9/15! Here's your link to join me there.

Have you ever wondered why weight loss feels so hard, like you’re stuck in the same cycle no matter what you try? I used to feel the exact same way—until the Lord showed me that what was really keeping me stuck wasn’t food, or willpower, or even my schedule. It was the lies I believed about weight loss.

In this raw, testimonial-style episode, I’m exposing those lies and sharing the biblical truth that set me free. If you’ve been frustrated, self-sabotaging, or desperate for breakthrough, this episode may feel like I’ve read your mail.

You’ll hear:

• The weight loss lies Christian women often believe without realizing it.

• The truth from God’s Word that brings real freedom in Christ.

• Why “full persuasion brings full provision” in your health and weight loss journey.

• How to finally step out of bondage and into lasting transformation.

👉 If you’re tired of cycling through the same struggles, this is your last chance to join The Seeker’s Method. Don’t keep believing the wrong voices—step into truth, freedom, and Spirit-led transformation today. Click the link below join us.

https://www.sherriekapala.com/seeker

The Enemy Wants You Stuck in Your Fat Pants | Deliverance, Freedom, and Christian Weight Loss