Christian Mental Health for Women | The Pert Plan™

Disappointment is part of living in a fallen world—but many Christians quietly wonder whether grief means they’re lacking faith.

In today’s Summer Pause Series and devotional from “Waiting Without Falling Apart”, we’re talking about the losses that don’t always come with a funeral: the prayers that seemed unanswered, the dreams that never unfolded, the relationships that changed, and the future we imagined but never received.

Scripture never asks us to pretend we’re okay. Instead, God invites us to bring our honest sorrow to Him. 

Psalm 34:18 reminds us:

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

In this episode, we’ll explore:

• Why disappointment deserves honesty

• Why lament is not the opposite of faith

• How healing often begins by naming what we’ve been carrying

• Why trusting God and grieving can exist together

If you’ve been minimizing your pain or telling yourself you should “just get over it,” this episode is for you.

If this episode encouraged you, share it with a friend who may need this reminder today.

Want to hold The Pert Plan devotional in your hands? 

"Waiting Without Falling Apart" devotional/journal Amazon link:

https://a.co/d/08Qkgemc

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

Follow The Pert Plan™: Christian Mental Health for Women and share this episode with a woman who is grieving an answer she never wanted.

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer - 

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

We often believe peace will come once every question is answered. But fear is never satisfied with one more answer—it always wants one more guarantee.

In this week’s Summer Pause episode from Waiting Without Falling Apart, we’ll explore the difference between seeking wisdom and demanding certainty, and why lasting peace is found in trusting God’s character rather than knowing every outcome. 

Are you seeking wisdom…or absolute certainty?

If this episode encouraged you, share it with a friend who may need this reminder today.

Want to hold The Pert Plan devotional in your hands? 

"Waiting Without Falling Apart" devotional/journal Amazon link:

https://a.co/d/08Qkgemc

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

Follow The Pert Plan™: Christian Mental Health for Women and share this episode with a woman who is grieving an answer she never wanted.

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer - 

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

We often want God to show us the entire plan before we’re willing to move. But Scripture tells a different story.

In this week’s Summer Pause episode from Pam's devotional, "Waiting Without Falling Apart", we’ll explore why God often gives us enough light for the next step—not the next ten years. If you’ve been overthinking a decision, waiting for certainty, or afraid of making the wrong choice, this episode is for you.

What faithful step is in front of you today?

If this episode encouraged you, share it with a friend who may need this reminder today.

Want to hold The Pert Plan in your hands? 

"Waiting Without Falling Apart" devotional/journal Amazon link:

https://a.co/d/08Qkgemc

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

Follow The Pert Plan™: Christian Mental Health for Women and share this episode with a woman who is grieving an answer she never wanted.

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer - 

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever wondered if God’s silence means He’s stopped listening?

In today’s short summer devotional from "Waiting Without Falling Apart", we’re talking about one of the hardest parts of waiting: when heaven seems quiet.

If you’ve ever found yourself thinking: Maybe God has forgotten me… Maybe He’s disappointed in me… Maybe He’s not listening… this episode is for you.

We’ll look at how Scripture reminds us that God’s silence is not the same as His absence—and why waiting often becomes the place where He is doing His deepest work.

If this episode encouraged you, share it with a friend who may need this reminder today.

Want to hold The Pert Plan in your hands? 

"Waiting Without Falling Apart" devotional/journal Amazon link:

https://a.co/d/08Qkgemc

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer - 

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

What happens when the waiting ends—and the answer is the one you prayed would never come?

We talk often about trusting God while we wait for healing, restoration, reconciliation, or good news. But how do we keep trusting Him after heartbreaking news arrives? How do we hold onto faith when an unanswered prayer becomes grief, fear begins whispering, and God’s goodness feels difficult to reconcile with our pain?

In this deeply personal episode of The Pert Plan™, Pam shares how God prepared her heart through the lessons of Waiting Without Falling Apart before she knew how much she would need them. We’ll consider how to recognize fear’s lies, anchor our minds in biblical truth, and continue walking toward Jesus while carrying sorrow.

You’ll also hear what to expect during the upcoming six-week Summer Pause series, featuring reflections from the devotional Waiting Without Falling Apart.

The answer may have changed. God didn’t.

Want to hold The Pert Plan in your hands? 

"Waiting Without Falling Apart" devotional/journal Amazon link:

⁠https://a.co/d/08Qkgemc⁠

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

Follow The Pert Plan™: Christian Mental Health for Women and share this episode with a woman who is grieving an answer she never wanted.

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer - 

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever looked back and thought, “I knew better… so why did I do it?” If you’re carrying regret, shame, or disappointment over past choices, this episode is for you. We’ll talk about repentance, God’s forgiveness, wisdom, and how He restores women who are willing to learn—not because they’ve never failed, but because they’ve become teachable. Your past may explain part of your story, but it doesn’t have to define your future.

Want to hold The Pert Plan in your hands? 

"Waiting Without Falling Apart" devotional/journal Amazon link:

https://a.co/d/08Qkgemc

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer - 

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever wondered:

“Is this God leading me… or is this fear?”

“Am I experiencing peace… or just relief?”

“Should I move forward… or slow down?”

In this episode, we’re talking about discernment—what it is, what it isn’t, and how wise women learn to recognize the difference between emotion, urgency, fear, wisdom, and God’s leading.

We’ll explore why discernment and wisdom are connected but not the same, why relief and peace are often confused, and how paying attention to patterns, counsel, Scripture, and the Holy Spirit helps us see more clearly.

Because wise women don’t simply ask what they feel.

They learn to ask what is true.

If this episode encourages you, share it with a friend and leave a rating or review so more women can find The Pert Plan.

Want to hold The Pert Plan in your hands? 

"Waiting Without Falling Apart" devotional/journal Amazon link:

https://a.co/d/08Qkgemc

Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life.

This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer - 

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever looked back at a season of your life and thought:

“What was I thinking?”

Maybe you ignored warning signs. Maybe you followed your emotions instead of wisdom. Maybe you learned something the hard way.

In this episode, we’re talking about a phrase I often joke about with clients:

“Wisdom is expensive.”

The truth is that wisdom rarely comes from information alone. More often, it grows through consequences, humility, teachability, repentance, and the mercy of God.

We’ll explore why wise women ask different questions, why slowing down matters, and how God can use even our most costly mistakes to form us into women of peace and discernment.

Because eventually most of us discover something important:

Wisdom is expensive.

But foolishness is expensive too.

If this episode encourages you, share it with a friend and leave a rating or review so more women can find The Pert Plan.

Want to hold The Pert Plan in your hands? 

"Waiting Without Falling Apart" devotional/journal Amazon link:

https://a.co/d/08Qkgemc

Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life.

This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer - 

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Why do so many women feel emotionally scattered, distracted, and exhausted?

We are consuming more information than any generation in history, yet many of us feel less peaceful, less attentive, and less formed. In this episode, we’ll explore the hidden cost of constant input and why the path to wisdom may look very different than modern culture suggests.

"Waiting Without Falling Apart" devotional/journal Amazon link:

https://a.co/d/08Qkgemc

This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer - 

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Do you ever find yourself replaying painful memories, rehearsing worst-case scenarios, or feeling like anxiety is louder than peace?

In this episode of The Pert Plan, licensed professional counselor Pam Litchford explores why anxious minds naturally rehearse fear—and how wise women learn to remember God instead.

Drawing from Psalm 107, personal experience, and biblical wisdom, Pam discusses the connection between anxiety, attention, remembrance, and spiritual formation. You’ll learn why fear narrows our perspective, how worship helps reorient our minds, and why one of the marks of a wise woman is that she remembers God’s faithfulness alongside life’s hardships.

If you’re struggling with anxiety, overthinking, worry, fear, or emotional overwhelm, this episode will encourage you to slow down, remember God’s goodness, and find peace in His presence.

Scripture: Psalm 107:43

Key Topics:

• Christian anxiety

• Overthinking and fear

• Renewing your mind

• God’s faithfulness

Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life.

This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer - 

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.