Sign up to save your podcasts
Or
Share Christina Specos - Purpose, passion, and empowerment through fitness and mindset.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Christina Specos - Purpose, passion, and empowerment through fitness and mindset.
By Christina SpecosBusiness
Christina Specos - Purpose, passion, and empowerment through fitness and mindset. episodes
- Episode 15: Just learn to DRIBBLELife is complicated man, goals look really lofty and can scare us. In this episode Christina goes into how to break it down to the simple and how to get what you need in order to move forward24 min
- Episode 14: Doing Whatever It Takes to achieve Success: Stop Deliberating and Just Make a Decision!
Raw and uncut.... In this episode, Christina reviews the qualities that make the successful continue to rise and how she was able to put herself in a position to achieve her dreams, namely setting out to become an IFBB Pro Women's Physique Competitor in just 4 years from start to finish, among other professional accolades.
These principles can be applied to ALL areas of life - fitness, business, relationships however the topic for success today revolves around making a decision to improve your life through nutrition and fitness coaching and why people fail -- 7 days seems to be the common time most people lose steam. Why is that?
For inquiries - [email protected]
IG/Twitter: @ChristinaSpecos
Facebook: https://www.facebook.com/christina.specos
Fan page: https://www.facebook.com/CSTrainer23/
Subscription Group (register on web for access: https://www.facebook.com/groups/240080787350223/
Linked In: https://www.linkedin.com/in/christina-specos-17aa8a7
25 min - Episode 13: It's 2020 Y'all! Why I hate "resolutions" and you should just start now... progress, not perfection.
"New year, new me?"
Nah, every day is an opportunity to start over!
But-- since we are in a new year AND a new decade... we may as well address the elephant in the room.. LOL.
77% of people keep their resolutions for a WEEK.
8% succeed in actually doing what they say they are going to do...
So why the hype? Let's get rid of the hype of the "all or nothing" on ONE day out of the year, and be our best consistently --- no matter how much we have to revise our mindsets and re-start!
20 min - Episode 12: My 2019 Entrepreneurial Journey - During Contest Prep - The Benefits of Mindset MasteryChristina talks about her journey at 12 weeks out, as she continues to embark on her professional journey to acquire and serve her ideal clients in conjunction with building the most epic mindset mastery mastermind events, all while going through her own mindset challenges during contest prep!19 min
- Episode 11: My 2019 Entrepreneurial Journey- Gratitude for my Support NetworkMy journey in fitness and entrepreneurship has eerily similar parallels. Today I share SUCH gratitude for those in my coaching and mentorship network who push and encourage me to be better every day and always remember the WHY and the root oof how this became my career path to begin with!18 min
- Episode 10: My 2019 Journey... the Truth About Change, Entrepreneurship, Bodybuilding and Mindsets and Behaviors for SuccessEpisode 10: So I have noticed that I haven’t posted since September 2018 and it is time! In the last nine months I left two jobs, competed at a high-level nationally in women’s physique / bodybuilding and moved about 1000 miles away from where I was. Risk-taking in entrepreneurship and the unknown is exciting. Follow along on my journey as I move from overworked employee to now 24/7 self-employed and loving it! Hear the truth and my opinions on authenticity, social media, and the parallels between entrepreneurship and Fitness!20 min
- Episode 9: Rants and raves number one… Investment in health versus expense of sicknessWith the background of a masters degree in exercise science and health promotion, as well as a passion to change lives for the better, Krisztina's first rants and raves segment focuses on being proactive and INVESTING in HEALTH vs the alternative... the UNGODLY EXPENSE of DISEASE14 min
- Episode 8: TRANSFORMATION(and my story!)Episode 8: TRANSFORMATION!!! Christina goes into HER specific story and journey of the last 3 years of transformation - JUST like you if you're desiring ans NEEDING a change and motivation!!30 min
- Episode 7: Positive Psychology and the Power of GratitudeWhat is Positive Psychology? Are you aware the insane Power of Gratitude and tips on how to achieve it? Turn any “bad day” or moment or thought into positive, thankful and productive!17 min
- 14 min
About Christina Specos - Purpose, passion, and empowerment through fitness and mindset.
From the publisher's feed
With this podcast Christina is going to talk everything from fitness to nutrition to mindset. It’s about changing lives across the world one spoken word and one rep at a time.