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52 - Christina Yslas is a yoga & meditation practitioner and the founder of Fiat Lux Yoga. She joins the podcast to discuss the historical elements and scientific benefits to meditation, strategies to practice non-attachment and gratitude, and how by adapting an individual inward perspective you can help create a world fueled by peace and compassion. The episode concludes with a fantastic guided meditation to bring about inner-peace.

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Evan McDermod

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