Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Girl Training. Gauge Girl Training is an online meal planning and coaching service. She just released her new book, Unlock Your Macro Type, available at all bookstores including Amazon:  https://www.amazon.com/Unlock-Your-Macro-Type-Understand/dp/0358576628/ We go into the concepts behind the book in a great deal of depth, and Louis compares notes with Christine, discussing some of his own work with resistance training and macroingredients. If you've ever had trouble with weight loss, this is an important show for you to listen to. Christine's website:  https://gaugegirltraining.com/ Join the LOA Today Facebook group:  https://www.facebook.com/groups/loatodaypodcast Subscribe and share: https://www.loatoday.net/subscribe