Personal trainer week one. Personal accountability week one.

Sometimes you got to get back on the horse after you fall off the wagon.

Has my recent health scare made me a better person? Only time will tell

This week my brain is somewhat functional. I manage to maintain weight loss progress and take a step toward better habits.

Cobra Kai, The Harder They Fall, Don't Look up. This week I reviewed all kinds of stuff.

Another creatively bankrupt episode? Possibly, I set out to make a cast every week can't stop won't stop. I waned instead of gained in a good way. It may not seem like it but this is the start of a new chapter

Today so deal with a two day long blackout. But not the fun kind.

Short and sweet eppisode about life after the fast and the new Matrix movie

This eppisode is mostly a check in with my fasting life. The progress the weight loss and the mental well-being.

Its going good in Fast Land. I technically reached my goal weight! But the journey continues.