For the next two weeks I hand my podcast over to students and teachers who would like to tell you about an area of psychology that interests them. Today Harriet Ennis (a teacher and trained hynotherapist) introduces self-hypnosis with an explanation of what self-hypnosis is, how it can help you relax and how you can do it. The second part of the recording (at 14 minutes) is the self-hypnosis recording so if you want to skip straight to that you can, equally if you are driving that is where you might want to pause it until you can engage more safely! If you would like to know more please do feel free to email Harriet on [email protected].