Studies have shown that gratitude can help us cope with challenges and is good for our relationships and our health. But figuring out how to foster gratitude in kids isn't always easy or obvious. Andrea Hussong, PhD, talks about why gratitude matters; how to help kids feel thankful, recognize generosity and think about others; and how to respond productively in the moment when kids do something ungrateful.

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For people with misophonia, certain sounds – like chewing, coughing or pen clicking – can trigger strong emotional reactions including anxiety, disgust and rage. Heather Hansen, PhD, director of the Misophonia Research Network, talks about scientists’ evolving understanding of misophonia; what’s happening in the brain when someone hears a trigger sound; whether misophonia is related to other mental health conditions; and advice for those living with misophonia and their friends and family.

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Over the past several years, the rise of GLP-1 drugs such as Ozempic and Wegovy has changed the conversation around weight and obesity in the U.S. Rachel Goldman, PhD, talks about how GLP-1s work; the effects they can have on mental health; what questions to ask if you’re considering trying these medications; how weight loss can shift people's relationships with their family, friends and partners; and why there’s still stigma around the use of GLP-1s and how patients can navigate that.

Find Dr. Rachel's new book at When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free.

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We all want to be liked and respected. But sometimes, our intuitions about how to make a good impression lead us astray. Övül Sezer, PhD, talks about common mistakes, including humblebragging and hiding our accomplishments; whether the rules of making a good impression are different on social media; and how to “brag wisely” by sharing your journey rather than listing your accomplishments.

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Body-focused repetitive behaviors such as hair pulling (trichotillomania) and skin picking are relatively common but remain stigmatized and misunderstood. Suzanne Mouton-Odum, PhD, and Clare Mackay, PhD, talk about why these behaviors occur and how they relate to grooming and emotion regulation; how living with BFRBs affects people’s lives and mental health; why reducing shame and stigma is so important; and how parents can support children with BFRBs.

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Are you dreaming of your next vacation? Many people see travel as a chance to escape their routines, explore new places and maybe even ‘find themselves.’ Andrew Stevenson, PhD, author of “The Psychology

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When we think of courage, we often picture dramatic, high-stakes moments, but courage comes into play not only in extraordinary situations but also in everyday life. Cynthia Pury, PhD, talks about physical, moral and psychological courage; whether courage necessarily involves overcoming fear; how our cultural and social viewpoints shape what we see as courage; and whether it’s possible to practice bravery and become more courageous.

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Dyslexia is one of the most common learning differences, yet it’s still widely misunderstood. Tim Odegard, PhD, talks about how dyslexia is diagnosed and defined; his own experience growing up with dyslexia; how kids at risk can be identified early; what interventions work best; how reading difficulties can affect mental health; and why talking about the “gifts” of dyslexia can be problematic.

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Left-handers make up about 10.6 percent of the world’s population. Sebastian Ocklenburg, PhD, talks about why handedness and other brain asymmetries exist; the genetic and environmental factors that influence handedness; whether there’s any truth to the stereotype that lefties are more creative; why “pawedness” is common in cats, dogs, and other non human animals; and why left-handed people are underrepresented in brain research.

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You might think the best way to make decisions is to know all the facts. But psychologists’ research suggests that getting the “gist” – the core meaning behind the facts – is more important than focusing on every last detail. Valerie Reyna, PhD, talks about why gist matters; how it explains why teens make so many risky decisions; how understanding gist can help doctors communicate better with their patients; and why AI systems may be moving toward more gist-based reasoning. 

Chapters

00:00 What is Gist?

09:55 The Role of Gist in Adolescent Decision-Making

19:40 Misinformation and Gist-Based Thinking

29:53 AI Decision-Making: A New Frontier

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