Christopher Walch – SDWT

By Christopher Walch

"Philosophical" thoughts around health, design, books and more - with a touch of humor, weird energy and bad reading skills.... more

· Arts

1.5

22 ratings

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How many episodes does Christopher Walch – SDWT have?

The podcast currently has 1,967 episodes available.

Christopher Walch – SDWT episodes:

January 21, 2020 #663 Dealing With Stress + Vacation Meditation
Stress…one of the things we all have to deal with at some point and we all know that stress is something bad and quite unhealthy. So what are some tricks to prevent and cope with (high) levels of stress? And additionally to do we are going through a “guided meditation” aka imagery meditation.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all stress and dealing with it.
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🔗Links to the sources:
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https://www.health.harvard.edu/mind-and-mood/best-ways-to-manage-stress
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress
https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress
https://www.verywellmind.com/use-guided-imagery-for-relaxation-3144606
https://www.innerhealthstudio.com/deep-breathing.html
https://www.innerhealthstudio.com/visualization-relaxation.html
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🌐 Social media
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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.
...more
24min
January 20, 2020 #662 The Blue Zones - Living Longer And Healthier
The blue zones, where people are used to living up to 90, 100 years old. That’s quite nice but how are they doing this? Well, it’s actually not that complicated: It’s their lifestyle, it’s what they are doing every single day.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about the blue zones.
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🔗Links to the sources:
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https://qz.com/quartzy/1452630/the-healthiest-people-in-the-world-dont-go-to-the-gym/
https://singularityhub.com/2009/07/20/blue-zones-places-in-the-world-where-people-live-to-100-and-stay-healthy/
https://en.wikipedia.org/wiki/Blue_Zone
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🌐 Social media
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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.
...more
19min
January 19, 2020 #661 I Color a coloring book and talk about self improvement.
I thought it’s a good idea to color a colouring book page while I am talking about some things that I care about. You might also care about these things or find them interesting. I hope haha. These are the topics:
reacting to situations
living a healthy lifestyle smoking
appreciation for one’s life
doing something for meaning
books
And we are coloring a Darth Vader image…
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about some topics and coloring a coloring book.
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🔗Links to the sources:
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reddit.com
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.
...more
21min
January 19, 2020 #660 Does Gear Matter.
Expensive gear…we often see it, when we look at youtubers, professionals and more. But do we really need this expensive gear, do we really need to have it to be good? I don’t think so! I think and this is also the point of the video, that you can quite a lot of inexpensive equipment, things that you are already having! Of course, at some point of time high quality gear pays off and might even be necessary for for example being faster and or more efficient.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about expensive gear or equipment
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🔗Links to the sources:
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https://savagethrills.com/artdesign/10-talented-photographers-who-use-crappy-cameras/
https://phlearn.com/tutorial/when-high-end-gear-does-doesnt-matter/
https://geargods.net/dad-lectures/does-gear-matter/
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.
...more
21min
January 18, 2020 #659 Losing Weight Is Simple But Not Easy - Reddit Questions
When I am thinking about losing or gaining weight, the general concept to do both is fairly simple. Just east less and or more than you need. That’s quite it. You can support this with doing sports which is burning a few more calories. The only problem is that it’s not easy. It involves discipline, going through tough times and so on. It’s simple but not easy. This is and more is what we are talking about in this reddit questions episode.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about some reddit questions, losing weight and more.
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🔗Links to the sources:
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reddit.com
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.
...more
21min
January 18, 2020 #658 Blaming Yourself And Faking Till You Make It.
Brands and blaming other people. We should definitely blame ourselves for those things we should blame ourselves for. I don’t want you to blame everything that’s somehow happening and what not but blame yourself for things that make sense. You’ll be in charge, you’ll be able to change things. Besides that I am also talking about brands and why we should not hide behind brands which leads to caring too much about what other people are thinking about you.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about brands and blaming other people.
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🔗Links to the sources:
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me
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.
...more
12min
January 17, 2020 #657 The World Happiness Report And Artificial Intelligence
The world’s happiness report, drones….this is what this episode about Artificial Intelligence is all about. It’s quite funny to see that the most happy countries are all nordic countries. But the states and austria and the uk are not too far down the list. We all are pretty high. I hope that you are grateful for that!
Aaaand I like the design of killer drones…
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about the book “Life 3.0 - by Max Tegmark” and the book notes by Derek Sivers.
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🔗Links to the sources:
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https://www.deltaquad.com/
https://www.google.at/search?client=opera&q=DeltaQuad+VTOL&sourceid=opera&ie=UTF-8&oe=UTF-8
https://en.wikipedia.org/wiki/Unmanned_aerial_vehicle
https://en.wikipedia.org/wiki/General_Atomics_MQ-9_Reaper
https://en.wikipedia.org/wiki/World_Happiness_Report
https://en.wikipedia.org/wiki/General_Atomics_MQ-9_Reaper
https://www.lifehack.org/383170/zanshin-learning-the-art-attention-and-focus-from-legendary-samurai-archer
https://mayooshin.com/zanshin-art-of-focus/
...more
23min
January 17, 2020 #656 Ai and Life Expectancy
Is life expectancy going to be higher in the future? Yes…how much? Quite a bit. I do expect it to change more significantly far in the future but it looks promising. But we’ll see.
I hope that you are having a great day, that you are happy and fulfilled. See you soon!
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about the book “Life 3.0 - by Max Tegmark” and the book notes by Derek Sivers.
—————————————————————
🔗Links to the sources:
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https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)32381-9/fulltext
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.
...more
25min
January 16, 2020 #655 Marcus Aurelius On Reddit
Did you know that Marcus Aurelius is on reddit?…as quotes…by people….yeaah. Still, it’s Marcus Aurelius. I hope you can get something out of these short reddit questions. Let me know!
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about some reddit questions.
—————————————————————
🔗Links to the sources:
—————————————————————
reddit.com
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.
...more
16min
January 16, 2020 #654 Artificial Intelligence, Alphago, ...
Ai: Artificial Intelligence… is it bad or is it good or is it something in between? I believe at this point of time it’s good, a revolutionising technology that could change a ton of things. We have to wait though to fully be able to judge it.
This part of the series is about alpha go (ai that bet the world’s best go player, which jobs are going to be automated and which are not and deep-fakes and the history of it…reddit.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about AI Artificial Intelligence and alpha go, deep fakes and what jobs you just get in the future.
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🔗Links to the sources:
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https://www.forbes.com/sites/forbestechcouncil/2019/03/01/tech-experts-predict-13-jobs-that-will-be-automated-by-2030/#2ff8b4c222bf
https://en.wikipedia.org/wiki/Deepfake
https://en.wikipedia.org/wiki/Monte_Carlo_tree_search
https://en.wikipedia.org/wiki/AlphaGo
https://www.google.at/search?client=opera&q=brain+emulation&sourceid=opera&ie=UTF-8&oe=UTF-8
https://sivers.org/book/Life30
...more
26min

FAQs about Christopher Walch – SDWT:

How many episodes does Christopher Walch – SDWT have?

The podcast currently has 1,967 episodes available.