Today, we go out with a bang. By discussing a topic that affects so many of us & especially through lockdown I struggled with. We go into the ways our minds can run away with us. We feel alien, lost & in a fog. How important it is to be unapologetically yourself because we all bring something special to the table.

If you don't follow me on Instagram already: @sophiewardy for all the updates, lifestyle, travel & health content.

I hope you have enjoyed this series, please let me know what you would like to hear in series 5.

Thank you so much for your support, it means the world.

Lots of love, KEEP SPREADING YOUR MAGIC - Sophie. xoxo

Today we discuss, finding your vibe, feeding yourself & making YOU HAPPY. Taking responsibility for your own happiness. Shaking off judgements and not carrying any guilt for exploring our hobbies, passions & ENJOYING OURSELVES.

SO LET'S DIVE IN.

Okay... yes I hear you. you feel in a funk. In a smoke cloud of unknown and uncertainty. You fear the present let alone the future. I wanted to break down the feeling of just feeling so numb to the core. What it could be signalling & how to soothe this painful feeling that affects us both mentally and physically.

Let's dive in.

Reach out to me on Instagram: @sophiewardy for a whole host of fun giveaways, LIFESTYLE, TRAVEL updates and MORE.

Today, we have the amazing Jordan Ray joining us from across the pond. Jordan was a top college athlete before surviving brain surgery at only 17 years old.

Now, Jordan has built an amazing Limited Medial Logs that is your own medial journal to keep YOU organised for EVERY doctors appointment. This app will be your go-to health preparation manager.

Enjoy xoxo

Let's discuss a huge and emotionally hard topic today - body image!

It is a topic that destroys me on a daily basis. It is an endless war. I want to really dive in and offer some hope & empowerment along the way.

SO LET'S DIVE IN. Following me on Instagram? No! Hit me up! @sophiewardy , let's connect!

The comparison cycle as we all know is so very toxic, but it's like quick sand. We easily get sucked in. It is so easy. With chronic illness however it seems we are fighting the battle on both fronts: comparing ourselves to healthy people and comparing ourselves with chronic illness fighters.

TODAY, we have one exciting episode coming at you. The amazing Olivia Gaynor talking about her exciting new book!

Olivia was first diagnosed when she was 12 and from then has made it her mission to raise awareness about chronic illness.

Her amazing book 'I'm Good' shares her own story with the mission of helping people understand more about the complex nature of battling a chronic illness. Olivia has kindly come on the podcast today to share advice, her story, her mission and her goals for the future. Olivia is a truly amazing woman with so many amazing dreams going forward. She really is an inspiration & I know so many of you will gain so much empowerment from her interview & her book 'I'm Good.'

You can purchase 'I'm Good' on AMAZON today!!

A MUST READ.

I hope you enjoy this episode and thank you Olivia for being an amazing guest.

Don't forget if you aren't already follow me over on Instagram @sophiewardy, for fun updates & more.

Th comment we all hate. Let's dive in to why people say this comment, how we can deal with this comment & ways of handling it in a far healthier way.

Do you follow me on Instagram: @sophiewardy ? No! Let's change that, let's connect and let me know what you think about when it comes to this subject. I get raw and real over there. Yes, I am unapologetically myself on Insta, you don't want to miss it! xox

Let's talk about social media.. the amazing, good, bad & ugly. Negatives and positives of sharing our stories online. Let's dive in.