In this open and honest episode, we are joined by Rey Reynolds for a deep dive into the side of being an athlete we don't often see: the challenging road to recovery after an injury.

We share our personal stories of navigating physical and mental hurdles and discuss the unconventional paths we took to find healing and new purpose outside of sports.

Join our conversation as we explore:

• Our personal journeys of recovering from career-altering injuries.

• The crucial mental aspect of healing and the power of a positive mindset.

• Pivoting from athletics to new passions, including broadcasting and acting.

• The powerful role of nature, cannabis, and psychedelics in managing pain and supporting mental well-being.

• Finding a new balance between an athlete's discipline and a creator's freedom.

• The path of self-discovery and personal reinvention that follows a major life change.

🔔 Subscribe for more authentic conversations about resilience, healing, and life after the game.

In this deeply personal episode, we sit down with Greg Holdsman to discuss his harrowing journey of overcoming multiple concussions and the chronic, debilitating pain that followed. Greg opens up about the invisible battle against a mind-body syndrome that took him off the basketball court for years and shares his triumphant return.

Join our conversation as we explore:

• Greg’s multi-year struggle with post-concussion syndrome and the psychological side of chronic pain.

• The emotional story of Greg’s return to basketball and the game-winning shot that marked a new beginning.

• Eric’s own battle with "mind-numbing" chronic pain and herniated discs resulting from his time in gymnastics.

• The ongoing challenges of living with the depression and anxiety that often accompany physical trauma.

• The critical role of support systems and the power of finding community in the healing process.

• Their shared journeys toward acceptance, learning to cope, and improving day by day.

🔔 Subscribe for more authentic conversations about resilience, mental health, and the power of the human spirit.

In this compelling episode, we sit down with Chris Borgard, a dedicated strength and conditioning specialist for the US Army's Holistic Health and Fitness (H2F) program in Alaska. Borgard shares his powerful and personal story of unexpectedly developing Bell's Palsy and his journey through diagnosis and recovery, all while training soldiers in one of the world's most extreme environments.Join our conversation as we explore:• Borgard’s personal battle with Bell's Palsy, from the initial symptoms to the recovery process.• The critical importance of sleep and recovery for both athletes and military personnel.• The unique challenges and immense rewards of implementing the Army's H2F program in Alaska.• The vital role of mental fortitude and sports psychology in building resilient soldiers and athletes.• An inside look at the life and mission of a conditioning expert dedicated to optimizing soldier readiness.🔔 Subscribe for more deep dives into resilience, leadership, and the stories of those who push the limits of human performance.

In this deeply moving episode, we interview Sam Dever, who shares his incredible journey of overcoming a severe injury and turning it into a source of inspiration.

Discover how Sam navigated a challenging recovery, found strength in support, and learned the importance of self-advocacy in healthcare.Join their conversation as they explore:

• The details of Sam's injury and the immediate aftermath [02:01, 03:05].

• The crucial role of family, friends, and physical therapy in his recovery [04:25, 07:18].

• The significance of a positive mindset in overcoming physical limitations.

• The importance of seeking specialized care and advocating for yourself in the healthcare system [19:57, 44:20].

• Sam's venture, "Produce Your Passion," and its mission to empower others [32:28, 45:20].

🔔 Subscribe for more inspiring stories and insights on resilience and personal growth.

In this EXTREMELY valuable episode of The Chronic Couch, we're joined by Dr. Ariel Moradzadeh, M.D. to dive deep into the world of men's health mysteries. Why are some conditions in men so frequently misdiagnosed or dismissed? We explore the complex, unexplained, and often chronic symptoms that can leave men searching for answers.

Join our discussion as we tackle the puzzling side of men's wellness, from undiagnosed pain and chronic fatigue to the importance of self-advocacy in the doctor's office. This episode is for any man who has ever felt like their health concerns weren't being heard.

➡️ In this episode, we discuss:

• Common but overlooked health issues in men.

• The journey of living with an undiagnosed chronic illness.

• Tips for communicating effectively with your doctor.

• Navigating the challenges of mysterious symptoms.

🔔 Subscribe to The Chronic Couch for more deep dives into health and wellness

In this powerful episode of The Chronic Couch, we delve into Ignacio Vargas' incredible comeback tale, exploring the depths of human resilience through experiences of death, divorce, and amputation. If you're seeking profound insights into overcoming life's most significant challenges, this episode is for you.Join us as we hear a raw and inspiring journey of transformation and perseverance.

Discover how one navigates immense personal loss, intricate life transitions, and the challenges of physical change, emerging stronger. This episode offers a testament to the indomitable spirit and the capacity for growth even in the face of overwhelming adversity.We believe that true strength often emerges from our darkest moments.

Tune into our conversation as we explore the paths to recovery, rebuilding, and finding new purpose after life-altering events.Watch now to be inspired by this remarkable story of courage and resilience!

Join us for the highly anticipated Season 2 premiere of The Chronic Couch, where we're shifting focus to incredible guest stories! In this deeply personal first episode, we welcome our two most important guests yet: our mothers. They share invaluable insights into raising athletes through injuries and chronic conditions, offering a unique perspective on their approach to our health journeys from childhood through professional sports.This candid conversation also explores our mothers' own experiences navigating their injuries and health challenges, often while simultaneously supporting us through ours. Discover the resilience, wisdom, and emotional strength required to manage pain and support loved ones dealing with chronic conditions. This episode is a must-watch for anyone interested in the multi-generational impact of injuries and chronic illness, the power of parental support, and finding healthy coping mechanisms within the family unit.

#TheChronicCouch #Season2 #Mothers #AthleteInjuries #ChronicPain #FamilySupport #Parenting #HealthJourney #SharedExperiences #Wellbeing

Dive into the heartfelt season finale of The Chronic Couch! Join your hosts Eric and Chris as they reflect on the most impactful moments and key takeaways from this season [00:08]. This episode is packed with insightful discussions crucial for personal growth and overall wellbeing.In this finale, we explore:• The surprising benefits of simple practices like consistent walking and intentional breathing exercises [00:21].• Why opening up, sharing your truth, and embracing vulnerability are vital for connection and healing [00:59].• The foundational importance of establishing and maintaining a daily routine for stability and progress [01:44].• Chris shares his perspective on the incredible strength derived from a reliable support system [32:54].• The non-negotiable necessity of prioritizing self-care in our busy lives [33:35].• Plus, a special segment where Eric shares a thoughtful note from listeners Debbie and Josh [31:14].If you're on a journey towards better mental wellness, seeking to build resilience, or simply looking for inspiration on how to navigate life's challenges with greater intention, this season finale recap offers valuable perspectives and encouragement.Thank you for joining us on The Chronic Couch this season! What were your favorite moments or biggest takeaways? Share your thoughts in the comments below! We'll see you in season 2!!

#TheChronicCouch #SeasonFinale #WellnessJourney #MentalWellness #PersonalGrowth #SelfCare #Vulnerability #SupportSystem #Routine #Mindfulness #Podcast #Highlights #Reflection

In this episode of The Chronic Couch, we deep dive into ways we're managing chronic pain. If you're looking for practical pain relief strategies, this one's for you.I share an update on my current surgical situation(s) and some of the non-negotiable techniques I rely on daily, including powerful breathing exercises and visualization methods that help me cope. Eric also opens up about his journey and shows some of the remedies he uses, from effective ice packs to massage rollers and topical relief products.We believe there's no one-size-fits-all answer to chronic pain, so we dive into the importance of finding your unique path to relief. Join our conversation as we explore different approaches and share what works for us.Watch now to learn more about our favorite chronic pain remedies and management techniques! #ChronicPain #PainRelief #PainManagement #TheChronicCouch

Join us on The Chronic Couch for an insightful discussion navigating the realities of living with and managing pain. In this candid conversation, we dive deep into personal experiences with surgeries and pain management challenges. We share the complexities surrounding pain medication and explore practical, healthy coping mechanisms like the benefits of walking, connecting with nature, and finding your personal "sunset" for inner peace.This conversation also touches upon the emotional journey of managing chronic conditions and finding sustainable ways to cope beyond just medication. If you're dealing with chronic pain, searching for relatable stories and healthy coping strategies, or seeking encouragement through shared experiences highlighting the importance of community support and movement, this discussion offers valuable insights.#ChronicPain #PainManagement #HealthyCoping #ChronicIllness #CommunitySupport #PainRelief #Wellbeing #PatientExperience #SharedStories #TheChronicCouch