therapy monologs

life update with what has happened to me

When presented with serious health symptoms that point towards infection, you take steps to make sure its not serious or prevent more serious outcomes. In this episode I talk about how noah was not worried about an infection and how I responded to the situation.

The world of bodybuilding is one full of smoke and mirrors promoted as the best way to be fit and healthy, but it's motivated by trying to profit off the general population...

Happiness only comes from following the path that comes from self fulfillment. Fitness should bring joy, not pain and grind.

Your inner conviction is foundational in life.

The shocking new twists in your hosts journey to living a healthier better life.

How to troubleshoot exhaustion and why its actually the blueprint to being healthy 😌

Medications and blood tests, how they are connected and why you should be mindful of them.

What my current host country is like and why you should visit.