On this week’s show, Beth speaks with Dr Afton Hassett, psychologist and pain researcher about her book, Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive. Not just a guide for evaluating pain and its triggers, her book offers straightforward and often fun strategies to move past chronic pain. Dr. Hassett is Associate Professor and Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan, and a principal investigator at the Chronic Pain & Fatigue Research Center there. Her book and research explore the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset is written for people with chronic pain and those who care for them.

Executive Producer: Susan Moran

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