In this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator. 

He discusses the importance of viewing health holistically, addressing both physical and emotional aspects of well being. Sukh recounts his personal struggles with chronic pain and depression, leading to a breakthrough moment that changed his life. He emphasises the significance of emotional release, self-care, and the mind body connection in healing. 

The conversation also touches on the challenges of burnout and the necessity of self love and acceptance in the healing process.

Chapters

00:00 Introduction to Holistic Healing
02:26 Sukh's Journey from Skepticism to Healing
04:50 The Breakthrough Moment
09:47 Learning and Practicing Holistic Healing
11:45 Transformations and Impact of Holistic Healing
13:25 Understanding Holistic Healing
17:28 The Emotional Connection to Physical Pain
21:09 Research and the Mind-Body Connection
22:37 Listening to Your Body
24:28 Navigating Burnout and Busy Lifestyles
26:34 Proactive Health for Future Generations
28:59 The Power of Rest and Self-Care
31:55 Understanding Emotional Release and Healing
34:37 Breaking Down Emotional Barriers
38:01 Connecting with Your Intuition
40:44 Embracing Self-Love and Acceptance

Follow Sukh on instagram: @sukh.bodisync

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