Many of us grew up with people telling us not to be angry or not to be "ridiculous" - this idea that we can show some emotion, but we have to suppress others. 
 
Main:
  
Dr Marny Lishman is a psychologist who joins me this episode to talk about adaptability, wellbeing and change. After the last couple of years, many of us have become more stressed, unhappy, and ultimately mentally unwell. And unfortunately, we have been grown up without being taught to properly process negative emotions, leaving us overwhelmed, and triggered at any moment. 
 
Join us in this episode to talk about mental health and how you can best navigate your emotions. 
 
    Find out more here: <a href='https://www.mmmpodcast.me/ep163'>https://www.mmmpodcast.me/ep163</a>

Many of us grew up with people telling us not to be angry or not to be "ridiculous" - this idea that we can show some emotion, but we have to suppress others. Main: Dr Marny Lishman is a psychologist who joins me this episode to talk about adaptability, wellbeing and change. After the last couple of years, many of us have become more stressed, unhappy, and ultimately mentally unwell. And unfortunately, we have been grown up without being taught to properly process negative emotions, leaving us overwhelmed, and triggered at any moment. Join us in this episode to talk about mental health and how you can best navigate your emotions. Find out more here: https://www.mmmpodcast.me/ep163

Many of us grew up with people telling us not to be angry or not to be "ridiculous" - this idea that we can show some emotion, but we have to suppress others. 
 
Main:
&nbsp; 
Dr Marny Lishman is a psychologist who joins me this episode to talk about adaptability, wellbeing and change. After the last couple of years, many of us have become more stressed, unhappy, and ultimately mentally unwell. And unfortunately, we have been grown up without being taught to properly process negative emotions, leaving us overwhelmed, and triggered at any moment. 
 
Join us in this episode to talk about mental health and how you can best navigate your emotions.&nbsp;
&nbsp;
&nbsp; &nbsp; Find out more here:&nbsp;<a href="https://www.mmmpodcast.me/ep163" rel="noopener noreferrer">https://www.mmmpodcast.me/ep163</a>

Chronic stress, mental illness and disconnection - Why we need to process all of our negative emotions With Psychologist Dr Marny Lishman

Because we don’t become invisible when we reach a certain age!

In fact, many of us begin to question our lives and the way things are.

This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! 

We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing.

I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕

www.lifeaftermenopause.net

Society & Culture

Health & Fitness

Education

Self-Improvement

Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net

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Chronic stress, mental illness and disconnection - Why we need to process all of our negative emotions With Psychologist Dr Marny Lishman

Chronic stress, mental illness and disconnection - Why we need to process all of our negative emotions With Psychologist Dr Marny Lishman

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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally