Chronic Wellness

By Annette Leonard

Are you one of the millions living with a chronic illness or pain? Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations. We are all working for a... more

· Health & Fitness

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FAQs about Chronic Wellness:

How many episodes does Chronic Wellness have?

The podcast currently has 396 episodes available.

Chronic Wellness episodes:

September 07, 2019 Episode 016: How do you Find Fulfillment with Chronic Illness? Connection with Others
In this episode I’m talking about your connection with yourself as a way to find fulfillment in chronic illness.
How is fulfillment like a dog on a yoga ball?
How do you manage FOMO?
Why is communicating clear expectations so critical?
I look at these and other questions today.
...more
5min
September 05, 2019 Episode 015: How do you Find Fulfillment with Chronic Illness? Connection with Self
In this episode I'm discussing the question: how do you find fulfillment with chronic illness? Today's facet is by cultivating a connection with myself.
How to tend to a relationship with myself?
What is a body scan and why is it essential?
How to be influenced by your list of what brings you joy.
...more
4min
September 04, 2019 Episode 014: How do you Find Fulfillment with Chronic Illness? Gratitude
In this episode I am considering the question: how do you find fulfillment with chronic illness? Today I'm examining gratitude.
How can gratitude shift the burdens of chronic illness?
What is tonglen and how can it help?
...more
4min
September 03, 2019 Episode 013: What's the Hardest Part of Chronic Illness? Hope
In this episode I discuss the question: what's the hardest part of chronic illness? What is the role of hope?
How is hope a double edged sword?
Is life bleak without hope?
An exploration of the difference between hope and positivity.
...more
7min
September 02, 2019 Episode 012: What's The Hardest Part Of Chronic Illness? Identity
In this episode I discuss the question: what's the hardest part of chronic illness -- a look at how it is to manage all the changes in identity.
What are the messages culture sends us about illness?
What have been some of my struggles with self-worth?
How have I grappled with the loss of control and grief brought on by chronic illness?
What has it been like to accept the label "disabled?"
...more
7min
August 29, 2019 Episode 011: What Is The Hardest Part Of Chronic Illness? Isolation
In this episode I am considering the question: what's the hardest part of chronic illness? Today I'm examining the role of isolation.
How is the experience of isolation singular and common in chronic illness?
What role has FOMO played in my isolation?
How is "the cure for the pain, in the pain?"
Are there ways to love my current circumstances?
...more
8min
August 28, 2019 Episode 010: What Is The Hardest Part Of Chronic Illness? Guilt
In this episode I am considering the question: what's the hardest part of chronic illness? Today I'm talking about the role of guilt.
Where does guilt show up?
How can I lessen the role guilt plays?
Survivor's guilt and how it shape shifts as grief.
...more
6min
August 27, 2019 Episode 009: Would A Change In Diet Benefit Your Chronic Disease?
In this podcast I discuss whether or not dietary changes can impact chronic disease from the perspective of a patient. (I am not a physician and do not offer medical advice.)
What is the role of leaky gut?
What diets have I tried?
How can you get the most out of an elimination diet?
What way of eating works best for me?
In this episode I give tips and suggestions about how to make the most of your considerations for dietary changes.
...more
9min
August 25, 2019 Episode 008: What Are Your Tips For Traveling With Chronic Illness? Part 5, Traveling By Car
In this episode I discuss tips for individuals with chronic illness traveling by car.
What do you need to consider when traveling?
What creature comforts should you pack along?
How to best preserve your energy and wellness?
In this podcast I give tips and suggestions about how to make the most of your travel and take the best care of yourself in the process.
...more
6min
August 25, 2019 Episode 007: What Are Your Tips For Traveling With Chronic Illness? Part 4, Traveling By Plane
In this episode I discuss tips for individuals with chronic illness traveling by plane.
What should you consider when traveling by plane with chronic illness?
How to preserve your energy for a long day of travel?
What can I plan in advance to keep me healthy and prepare with the airline?
In this podcast I give tips and suggestions about how to make the most of your travel and take the best care of yourself in the process.
...more
6min

FAQs about Chronic Wellness:

How many episodes does Chronic Wellness have?

The podcast currently has 396 episodes available.