This week, I dive into the power of inner work and how it's essential for true healing. I share my own experience of realising that my recent symptoms were my body's way of saying, "You're not listening!" Spoiler: it wasn't pretty.

Feeling hurt and disappointed, I ended up taking it out on my husband (poor guy!).

Tune in to hear how I navigated this messy emotional terrain, owned my mistakes, and made a tough decision to move forward.

Remember, hurt people hurt people, and I'm committed to breaking that cycle by facing my trauma head-on.

Join me on this journey of self-discovery and healing. 🌟

Last year was rough, but I'm stronger than ever. I open up about my journey through depression, coming off antidepressants, and seeking help even when it's not seen as the 'right thing' in quite a few holistic healing circles.

I'll also talk about my new book, offer a free guided meditation, and share some intuitive guidance.

Join me for an honest, uplifting conversation about resilience, growth, and finding light in dark times. 🌟📖🧘‍♀️

FREE Visualisation

https://youtu.be/u_g--1v0Ft0

In this episode, I discuss chronic illness symptoms, why you have them and what they're trying to tell you.

I use my own real-life examples from my life living with M.E/CFS and what I learned in my journey to heal myself.

I take you on a simple meditation to honour yourself and your feelings.

Please feel free to share your biggest takeaway from this episode.

WEBSITE

SOCIAL MEDIA

Well, what can I say, what a difference a week makes. After last week's episode, I instantly noticed a difference in my sense of feeling lost and unmotivated. It was like the veil had been lifted.

I took time out to learn a new job and be with my kids for the summer holidays. Turns out I was giving WAY too much of myself away in my business.

Please feel free to share your biggest takeaway from this episode.

TRIGGER WARNING - depression, suicidal idealisation

This was the hardest episode I've ever recorded. I share my journey of spiralling mentally. Why I ran from facing what I knew I needed to face and how I finally overcame the fear to look within.

If you too are struggling please do reach out to someone, whether that is a friend, a doctor or calling a helpline.

Helplines

In this episode, I dive into why I  took a month off of my business and the spark I rediscovered in that time and how it is connected to the energy of March 2023. I talk about my chronic illness and my realisations around the cause of my chronic illness; M.E/CFS and some of the realisations I have had while unlearning a shit load of coping mechanisms and programming that kept me in survival mode. 

Please feel free to share your biggest takeaway from this episode.  

WEBSITE 

www.hope-light.co.uk 

 SOCIAL MEDIA 

www.insta.com/hopelightuk 

www.fb.com/hopelightuk

Talking about the energy that is encompassing February and how you can use it throughout the month.  

My episodes are always unscripted so I never know where I'm going or what I will end up talking about.  

Today we covered sharing knowledge with others, being creative, mum life and how we all see and experience life so differently.  

And we ended with an animal card from the deck The Whispers of Nature for energy to embrace as you work through February.  

Please feel free to share your biggest takeaway from this episode.  

WEBSITE www.hope-light.co.uk  

ORACLE DECK https://hope-light.co.uk/shop/p/the-whispers-of-nature 

SOCIAL MEDIA 

www.insta.com/hopelightuk 

www.fb.com/hopelightuk

https://www.youtube.com/channel/hopelightuk

EPISODE 6 - It's never as simple as "just surrender" there should always be an intention behind it. Where intention goes, energy flows!

In this episode, I share my thoughts, realisations and experiences on surrendering as well as a brilliant phrase/affirmation to use throughout your day.

WEBSITE

ORACLE DECK

SOCIAL MEDIA

EPISODE 5 - Do you feel it? A substantial global shift is happening right now as we prepare for the new energy of 2023. We are moving into feminine energy where we surrender and allow our intuitions to guide us fully.  

WEBSITE

CHOOSING YOUR WORD OF THE YEAR

ORACLE DECK

SOCIAL MEDIA