Chronicles Abroad

In this episode, Frantzces talks about embracing the paradoxes of life.

What are the paradoxes of life? It's the pain, the joy and everything in between that naturally occurs in our lifetime.

We're going to have painful and beautiful things happen to us, and sometimes at the same time. How do we manage these paradoxes? Embracing them gracefully is the only way to manage them.

So tune in!

Check out episode 78 if you missed the questions to reflect about your life in 2018.

Want to connect more with Frantzces? Check her out on these following social media platforms:

Instagram: @Frantzceslys or @chronicles_abroad

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The post Episode 83 | Monday Message With Frantzces Embracing The Dualities Of Life appeared first on Chronicles Abroad.

In this powerful conversation, Nubia sits with Lakeitha to discuss the controversial Lifetime series: Surviving R. Kelly.

Lakeitha and Nubia break down the layers of mental and physical abuse while shining light on generational trauma and the impact that it has on one's upbringing. The conversation is so deep that this is the first episode of a 4 part series.

If you would like to be on Random Realness with Nubia or interested in joining the discussion. Feel free to comment or send your questions and feedback to [email protected]

What you will find in this episode

• Generational traumas and the impact it has on your upbringing.
• Narcissism, what does it mean?

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How to contact Lakeitha:

Instagram: _whereintheworldislakeitha

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The post Episode 82 | Abuse And Generational Trauma: Surviving R. Kelly. Pt. 1 appeared first on Chronicles Abroad.

In this episode, Frantzces describes journaling as a wonderful habit that has many benefits once you begin.

We tend to keep a lot of stuff in our heads. And we have to find a way to get all of our emotions and thoughts out so that we can understand them better. Journaling has benefits such as stress management and regulating mood. But there's more.

Here are 83 benefits of journaling.

So tune in!

Instagram: @Frantzceslys or @chronicles_abroad

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The post Episode 81 | Monday Message With Frantzces Start This Habit In 2019 appeared first on Chronicles Abroad.

In this episode, Frantzces asks the question why are you waiting to feel good?

Many of you are waiting for something before something else can happen. Whether it's waiting to retire to travel, waiting for that promotion that one day will happen, there's this cycle of waiting that holds us hostage.

If this is something you find yourself doing often, then Frantzces talks about why it happens and what you can do to interrupt the cycle.

So tune in!

Want to connect more with Frantzces? Check her out on these following social media platforms:

Instagram: @Frantzceslys or @chronicles_abroad

If you enjoyed this please share this post with someone who will benefit from it and also subscribe to our newsletter.

Click here to leave us a rating & a review on iTunes.

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The post Episode 80 | Monday Message With Frantzces Stop Waiting To Feel Good appeared first on Chronicles Abroad.

Talia from The Sassy Nation sits with Nubia to discuss the power and benefits of engaging in a positive, High-Vibe life! Talia encourages and empowers a woman to say F*CK YES to a vivacious life through methods like taking 30 days to manifest a better you! Sit back, sip your tea and enjoy the conversation.

If you would like to be on Random Realness with Nubia or want to join the discussion. Feel free to comment or send your questions and feedback to [email protected]

What you will find in this episode:

• The law of attraction
• The power of a positive mindset
• Overcoming self-doubt

How to contact Talia:

Facebook/Instagram/Twitter: The Sassy Nation

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The post Episode 79 Random Realness With Nubia: 30 days of Manifestation appeared first on Chronicles Abroad.

In this episode, Frantzces is encouraging you to reflect on 2018. Many times we jump not just from day to day or month to month but year to year. How are you measuring your progress and growth?

But on this episode, she provides 7 questions for you to ask yourself so you can clearly reflect on 2018. This is an essential reflection exercise because you don't want to find yourself repeating situations or emotional and mental states in 2019. If you're looking to level up each year start with these questions.

There are 20 questions total. Chronicles Abroad does not take ownership of these questions. You can find the complete list on The Art Of Simple.

So tune in!

Want to connect more with Frantzces? Check her out on these following social media platforms:

Instagram: @Frantzceslys or @chronicles_abroad

If you enjoyed this please share this post with someone who will benefit from it and also subscribe to our newsletter.

Click here to leave us a rating & a review on iTunes.

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The post Episode 78 | Monday Message With Frantzces 7 Questions To Help You Reflect On 2018 appeared first on Chronicles Abroad.

In this episode, Frantzces asks who do you need to become?

She continues to dive deeply about the last month of the year. This is where we set our intentions, reflect on our lives and think of the different things we would like to achieve for the upcoming new year.

On the last Monday Message she talked about not setting goals, crazy, you can check it out here.

She dissects Zig Ziglar's quote, "What you get by achieving your goal is not as important as what you become by achieving your goals."

She talks more in depth about how to reframe the things you want to achieve not by the result but by who you need to be.

So tune in!

Want to connect more with Frantzces? Check her out on these following social media platforms:

Instagram: @Frantzceslys or @chronicles_abroad

If you enjoyed this please share this post with someone who will benefit from it and also subscribe to our newsletter.

Click here to leave us a rating & a review on iTunes.

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The post Episode 77 | Monday Message With Frantzces Who Do You Need To Become appeared first on Chronicles Abroad.

In this episode, Nubia talks about the lost art of talking on the telephone. Technology is a blessing and a curse.

The art of interpersonal communication has been buried by endless text messages. Do you prefer the personal touch of a phone call or would you rather send a quick impersonal text? Let us know your thoughts.

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The post Episode 76 | Random Realness With Nubia The Lost Art Of Talking On The Telephone appeared first on Chronicles Abroad.

In this episode, Frantzces says to don't set goals for 2019. Pretty controversial, but what she's really saying is if setting goals isn't your thing then maybe there is another way you can achieve everything you want to achieve in life.

Sometimes people try to make themselves fit into something that really isn't for them when they should be redesigning it in ways that resonates with them. She talks about how to reframe and shift your approach to setting goals.

She also provides one key method that has helped her over the years.

So tune in!

Want to connect more with Frantzces? Check her out on these following social media platforms:

Instagram: @Frantzceslys or @chronicles_abroad

If you enjoyed this please share this post with someone who will benefit from it and also subscribe to our newsletter.

Click here to leave us a rating & a review on iTunes.

Follow us on social media: Facebook | Instagram | Twitter | Pinterest | Join our Facebook Tribe

The post Episode 75 | Monday Message With Frantzces Don't Set Goals For 2019 appeared first on Chronicles Abroad.

Welcome to Random Realness with Nubia. A new weekly segment to capture impromptu conversations about everyday life, society & culture. So sit back, sip your tea, and join the conversation.

On this week's episode, she sits down with Camille to discuss the meaning of friendship. They uncover that the meaning of friendship is subjective and that fulfillment within your friendships may require more introspection and personal responsibility than we think. So tell us, how do you define a friendship?

Let us know by sending in your comments, questions, and feedback to [email protected].

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The post Episode 74 | Random Realness With Nubia What Does Friendship Mean To You? appeared first on Chronicles Abroad.