This episode I interview Annie Boswell and she shares her struggles with nutrition, but also the positives.

Eating disorders fall on both spectrums. From over Eating to under eating and over working out, I've been there & so have some of my clients.

In this episode, I explain why a goal without a plan is only a wish. A wish and a New Years Resolution are very similar. You have got to have a plan of action to reach your goal, otherwise you will fail every single time.

In this episode I talk about how I'm doing after bilateral hip replacement and encourage you all to live your best life pain free!

In this podcast and explain how I approach holiday eating, summer parties, birthday parties and all celebrations when a person is trying to lose weight.

In this episode is explain my personal thoughts on training vs working out and dieting vs fueling for your goals.

Had many people ask me how recovery is going after my 2nd replacement. Here I talked about my mess ups and lessons learned through the healing process.

2022! HAPPY NEW YEAR! Started this year off interviewing Niles and Paige who are both bodybuilding athletes. Niles is a friend that I used to work with and his fiance is my client and friend. They answered random fitness and bodybuilding questions I had for them and were great sports about it!

This episode is the final for 2021! I wrap up how my 2ne hip replacement went and then talk about how to approach the New Year of you're goal setting.

In this episode I give an update post right hip replacement and then talk about holiday eating.