On this Episode I give a life update and then dive into one listeners questions that she sent in!

Today I talk about people who are negative and bring people down who are working on being healthy. Choosing to speak encouragement instead of discouragement to your friends is crucial!

Ride home from Springfield, MO... interview with my client Paige Gridley.

I was sent 2 questions and i answered the both. 1st Question was what is the best workout or style of training (ex: Spin, Total Body weights, Weight Training Splits, HIIT, Kickboxing... and What is over training and do you need a rest day...

I go into explaining the Get Fit Scholarship that I have going on as well as my approach to helping people reach their goals through macro counting instead of calorie counting.

On this episode I sit down and talk about what is a realistic weight loss goal. I talk about habits and consistency and why that matters. And lastly, I explain why body fat percentage is more important to me than my weight.

On this 2nd episode I speak about my personal experience with Hypothyroidism. I share tips on nutrition as well as babble a little- but overall, I hope you're able to take something away from my story.

Who is @Fit_Not_Skinny and her personal fitness testimony!