This week’s episode is all about how I learnt to be my own best friend be it for fitness, or even your own development. I share how doing something scary, such as travelling on your own, can hugely change your outlook and my journey to loving yourself.

Get connected with me!

Subscribe to my podcast - http://bit.do/chroniclesofhanpodcast

My website - www.chroniclesofhan.co.uk

Instagram - @chroniclesofhannah

Twitter https://twitter.com/HrSaunders

My YouTube Channel

https://www.youtube.com/user/hangirliewithglasses

In this week’s quick catch up, I discuss how I’ve used my holiday to rest and recover. Alongside this, I discuss how being busy is better than we think, as it gives us momentum to go after our goals.

Get connected with me!

Subscribe to my podcast - http://bit.do/chroniclesofhanpodcast

My website - www.chroniclesofhan.co.uk

Instagram - @chroniclesofhannah

Twitter https://twitter.com/HrSaunders

My YouTube Channel

https://www.youtube.com/user/hangirliewithglasses

In this week’s episode, I share that I’ve been reading Ikigai - the Japanese secret to a long and happy life by Garcia and Miralles. I discuss the ten rules of Ikigai and the ideas I’ve taken to implement into my life.

Get connected with me!

Subscribe to my podcast - http://bit.do/chroniclesofhanpodcast

My website - www.chroniclesofhan.co.uk

Instagram - @chroniclesofhannah

Twitter https://twitter.com/HrSaunders

My YouTube Channel https://www.youtube.com/user/hangirliewithglasses

In this week’s episode I discuss the dreaded Bikini season and how I prep myself the day before to feel my best. I also talk about how you can rock a bikini at any size and how you can make your abs ready for the beach!

Get connected with me!

Subscribe to my podcast - http://bit.do/chroniclesofhanpodcast

My website - www.chroniclesofhan.co.uk

Instagram - @chroniclesofhannah

Twitter https://twitter.com/HrSaunders

My YouTube Channel https://www.youtube.com/user/hangirliewithglasses

In this week’s episode, I share how I get myself in the mood to train when I’m really not feeling it. I explain some of my mental cues to shift my mindset and what motivates me to workout.

Get connected with me!

Subscribe to my podcast - http://bit.do/chroniclesofhanpodcast

My website - chroniclesofhan.co.uk

Instagram - @chroniclesofhannah

Twitter https://twitter.com/HrSaunders

My YouTube Channel https://www.youtube.com/user/hangirliewithglasses

In this week’s episode, I share some of my weight loss hacks to help you reach your goals. I discuss how I plan ahead to help beat cravings, and how to set small goals to get into fitness.

Get connected with me!

Subscribe to my podcast and Listen on ITunes -

http://bit.do/chroniclesofhanpodcast

My website - chroniclesofhannah.co.uk

Instagram - @chroniclesofhannah

Twitter https://twitter.com/HrSaunders

My YouTube Channel https://www.youtube.com/user/hangirliewithglasses

In this week’s episode, I discuss my dilemma with dating apps. I share why I haven’t been on a date through a dating app yet, and ask for advice from my lovely listeners on this!

My social media links

My Podcast -

https://chroniclesofhan.podbean.com/

Instagram - https://www.instagram.com/chroniclesofhannah

Twitter https://twitter.com/HrSaunders

My YouTube Channel https://www.youtube.com/user/hangirliewithglasses

In this week’s episode, I discuss turning 26 and how my life is different to how 18 year old me could have predicted. I talk about why it’s important to ditch the age goalposts and embrace your life for what it is now.

My social media links

My Podcast - chroniclesofhan.podbean.com

Instagram - @chroniclesofhannah

Twitter - @HrSaunders

My YouTube Channel https://www.youtube.com/user/hangirliewithglasses

In this week’s episode, I share my quick fire ten minute guide to Fitness on a budget.

My social media links

My Podcast -

https://chroniclesofhan.podbean.com/

Instagram - https://www.instagram.com/chronicleso...

Twitter https://twitter.com/HrSaunders

My YouTube Channel https://www.youtube.com/user/hangirliewithglasses

In this week’s episode, I discuss and keep things real when it comes to body confidence. I share my body positive tips and tricks, and how I feel better about myself if I’m not feeling my best.

Instagram - @chroniclesofhannah

Twitter - @HrSaunders