In this week’s episode, I share my meal prep tips including how to plan and find recipe ideas. I also discuss ways to save time during meal prepping, and how to curb cheat meal cravings.

I’d love to hear your thoughts and tips on Meal Prepping and you can reach me on my Instagram @chroniclesofhannah, Twitter @HrSaunders and my new YouTube Channel chroniclesofhannah

In this weeks episode I discuss my experiences being bullied at school. I also give my tips and advice on how to get through it. Let me know your thoughts and stories on my Instagram @chroniclesofhannah .

In this week’s episode, I share my thoughts and tips of self care and learning to focus on you. I also discuss Maslow’s Hierarchy of Needs theory and how I’ve used this to shape my thoughts on life and being happy.

On this week’s podcast, I complete the Get to Know Me Tag, where I attempt to answer thirty questions using my unique approach to life. I discuss turning school assemblies into a catwalk, how I got my 2:1 degree and my love for European history. This episode should teach you a lot more about Han and I hope you enjoy it ✌️

In this weeks episode, I discuss my Bristolian accent being mistaken for French and my first ever wrestling match. I also give my swipe left and rights for dating app profiles.

In my first podcast episode, I introduce myself and provide an overview of my weight loss story. I discuss my views on a balanced lifestyle, meal prepping and how I got into my training pattern.