Mya speaks on the stress-ure students experience in the face of overwhelming school schedules: how to balance tight exam schedules through effective studying, along with what is most important, your emotional well-being. 

Isabelle speaks on a topic many struggle with, self-esteem and body image. In the context of high school particularly, she explores the pressure one may face to fit in and physically resemble their favorite celebrities/influencers seen on social media. 

Jamillah explores shared hesitancy by many to seek help from medical professionals, due to the stigma surrounding therapy. In this episode, Jamillah gets real about the transformative power of therapy & debunks the myths that may be holding you back. 

Nishita explores the dreaded and uncertain period of the move to college, away from home- a feat which students face globally each year. This move can have a noticeable impact on one’s mental health; so, in this episode, Nishita talks about how you can maintain your mental well-being during this time.