Happy Tuesday! Here is part 2 of our lunar phases. If you haven't, go ahead and listen to part 1 first, then come back and listen to this episode! 

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Intro song: Guustavv Thick + Thin

Outro Song: Guustavv Revolving Within

Happy Tuesday! Did you know lunar cycles can help you tap into your inner power and ride the waves of life's change more smoothly and effortlessly? By tuning into the natural rhythms of the moon's ebbs and flows, you can connect on a higher level to everything in your life - work, relationships, kids, yourself! In part 1 Jess discusses the first four phases and how to tap into the moon's power for intention setting, and cultivating a life you want.

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Join the community: @jess.velardi

Intro song: Guustavv Rolling Rivers

Outtro song: Sol Rising Home

Happy Tuesday! Today Jess talks with Michael, a holistic health coach and fellow breathwork facilitator. Discussed is Michael's journey to health coaching, tips to incorporate every day, and how breathwork has impacted him. 

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You can find Michael on instagram @wholisticwellnessbymichael

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Intro song: Guustavv Thick and Thin

Outtro song: Sol Rising Loner

Happy Halloween week! In honor of the spooky season, I got together with my grandmother, or Grams as we call her - to hear her ghost stories she has told us kids over the years. I share a few of my own! Details on the next group breathwork class are up as well.

Share your stories! @jess.velardi (instagram)

Intro song: Guustavv Thick and Thin

Outtro song: Sol Rising Echoes

Happy Tuesday! Ever in a bad mood for no reason? Feel drained after being exposed to a crowd or crowded areas? In this episode, Jess goes over reasons your energy might need a clearing/ cleansing. She gives out a handful of tips + tricks she has learned over the years you can do personally, as well as when to see a professional.

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To download the free grounding meditation: www.jessvelardi.com/shop

Intro Song: Guustavv Thick + Thin

Outtro Song: Sol Rising Your Lovin'

Happy Tuesday! Did things feel a little slower this summer? Well then, happy retrograde season, ya'll! Fresh off a few retrogrades, Jess dives into the 7 planets that were all in retrograde recently. She talks a bit about how to find out what area of your birth chart will be impacted by the planet in retrograde. If you'd like to clear out some energy from retrogrades, book a breathwork session with Jess - www.jessvelardi.com

Joint the community: @jess.velardi

Intro song: Thick + Thin by Guustavv

Outtro Song: Orange by SINY

In this episode, Jess discusses her recent trip to Yellowstone NP + the Grand Tetons. She discusses COVID impacts on parks, mental health benefits and research studies on the healing power of the outdoors for adults and children.

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To book with Jess: www.jessvelardi.com

Intro song: Guustavv Thick and thin

Outtro song: Guustavv Revolving Within

In this episode, Jess discusses a recent healing she received and the insights that came along with it. She talks about her favorite breathwork method + the impact it has made on her. In the "meaty" part of the episode, Jess discusses safety tips for solo travel and outdoor pursuits from both a former park ranger lens and the lens of a solo female traveler, in and out of the country.

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www.jessvelardi.com

Intro song: Guustavv Thick and Thin

Outtro song: Tavv Revolving Within

https://lnt.org/?gclid=Cj0KCQjw18WKBhCUARIsAFiW7JxSAu6uzMUaHm7hfS-n6P8KZgQfI7NVuki7z237216Loj4Uvlwx3GkaAgStEALw_wcB

In this episode, Jess gives a mini energy update on the planetary energies for this time period. She speak briefly on the news of Gabby Petito, and still-missing geologist Daniel Robinson. She dives into some of the peer-reviewed research on grounding and studies done. She discusses techniques for grounding, including options for those who may not have the opportunity to get outside, allergies, etc. 

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Let's help bring Daniel home, please share and sign petition: pleasehelpfinddaniel.com

https://static1.squarespace.com/static/5a9ff5c59772aeaa3132b729/t/5af89dcf1ae6cfd839d68b63/1526242771226/BIOPHYSICS-OF-EARTHING-2015.pdf

In this episode, Jess discusses types of healers from doctors to empaths, energy healing, and pets. You might not feel like you are one, but chances are you have gifts and abilities. 

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Instagram @jess.velardi

www.jessvelardi.com

Outtro Song: Guustavv - Ode to Ullr

https://www.huffpost.com/entry/healing_b_1764825